• Intermittent Fasting: The Complete Beginner's Guide to Intermittent Fasting for Weight Loss

  • By: Katherine Hayes
  • Narrated by: Adrienne Cornette
  • Length: 51 mins
  • 4.9 out of 5 stars (8 ratings)

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Publisher's Summary

This is not an audiobook on the latest fad diet or craze. This book is showing and proving how, through the various types of intermittent fasting protocols available, you’ll finally be able to lose the stubborn fat you have been dying to get rid of. Intermittent fasting is not about starving. When done right, it's an incredibly effective approach that produces amazing results regardless of what you eat once you break the fast.

The reason I have included all the various types of fasting protocols is because no two persons on the planet are the same, and what works for everyone else may not work for you. So you work through the different intermittent fasting protocols until you find the one that works for you. Simple.

Intermittent Fasting: The Complete Beginner's Guide to Intermittent Fasting for Weight Loss explains:

  • Intermittent fasting
  • Different types of fasting protocols
  • What to eat and avoid
  • A discussion that encourages to eat low carb/keto
  • Breakfast recipes
  • Five main meals
  • Dessert recipes
  • Troubleshooting
  • And much more!
©2019 Katherine Hayes (P)2019 Katherine Hayes

What listeners say about Intermittent Fasting: The Complete Beginner's Guide to Intermittent Fasting for Weight Loss

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    4 out of 5 stars

Good read but basicly cook book

I enjoyed most of the book since it is a god read but basicly cook book at least 30% of book. There are several tips&tricks for IF. But it does not get into deep - it is not to be excpected for book this size.

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Helpful!

This book has a huge amount of data into the history and exploration of fasting and the writer gives us the most well known techniques for Intermittent Fasting and discloses how to utilize it to show signs of improvement results from exercise and this book will enable you to begin and furthermore scattered the numerous fantasies about fasting. I found that it wiped out desires and delivered weight reduction without the furious yearning that I have recently experienced on different plans.

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Great audio book.

Incredible book, a ton of valuable data found out about Intermittent Fasting. I found that it wiped out longings and delivered weight reduction without the seething craving that I have recently experienced on different plans. I feel much improved. More vitality and mental clearness notwithstanding weight reduction effectively. In this book I discovered bunches of accommodating data about Intermittent Fasting.I exceptionally prescribe this book. Intermittent fasting!

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I would must recommend it !!

This handbook clarifies why Intermittent Fasting works so well and subtleties the various logically demonstrated advantages this training has on wellbeing and life span.

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Love it. Really a good book!

Great book for intermittent fasting for weight loss if you can implement it into your lifestyle. I like the concept & how much information about intermittent fasting there is. Not complex, just easy to understand science & how to begin intermittent fasting yourself.

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Amazing

A superb prologue to discontinuous fasting. The formulas are yummy and make fasting simple and easy.

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Excellent book.

The directions are so clear and straightforward too. Figure out How to Transform Your Body in 30 Days all depict here this book. Additionally on the off chance that you need to diminish your weight with the goal that's the ideal manual for you. Because of the Author. Proposed!

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Great time to peruse this book

Part of formulas that are extremely marvelous. All of formulas are made to simple. Emphatically like to for this discontinuous fasting.

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