• Intermittent Fasting: The Step by Step Guide for Beginners

  • Effective Path to Optimal Health and Healthy Weight Loss
  • By: Amy Fisher
  • Narrated by: Helpful Matthew
  • Length: 4 hrs and 8 mins
  • 5.0 out of 5 stars (1 rating)

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Publisher's Summary

Want to lose weight, burn fat, and achieve that awesome physique and optimal health without having to go on any restrictive diet plans or pop expensive unproven weight-loss pills?

Then you will be very interested in intermittent fasting.

Lose weight sustainably and healthily, burn fat through tapping into your natural fat-burning mechanism, heal the body, and get rid of those pesky chronic diseases, while still being able to enjoy your favorite foods! 

Intermittent fasting is not a faddish diet but instead places importance on our way of eating, and is scientifically proven to boost weight loss as well as helping with connected issues like elevated cholesterol and diabetes.

In this Intermittent Fasting: The Step by Step Guide for Beginners, you will get:

  • The seven effective hacks to make intermittent fasting a breeze to get the weight-loss results you've always wanted
  • The secret ways to let you continue feasting on your favorite foods while making progress on that weight-loss plan
  • The easy structured step-by-step guide to kick-start your intermittent fasting practice and empower you to achieve that optimal health
  • The major causes of obesity worldwide and how two simple practices can help steer you away from growing fat
  • Strategies and actionable tips to help you maintain the intermittent fasting lifestyle so that weight loss and fat burning become effortless and sustainable
  • The do’s and don’ts of intermittent fasting and how mastering just three of them can bring major positive change in the fight against assorted chronic diseases

And more!  

If you have always been trying different ways and means to lose weight and burn fat but to no avail, then intermittent fasting could just be the very answer you have been looking for all along. Backed with science and proven results, intermittent fasting enables you to harness your body’s own weight-loss protocol and burn fat in a healthy and sustainable manner. No more weight rebounds!

So, if you want to achieve that weight-loss goal and get your health into optimum shape, download now and fast track the effectiveness of intermittent fasting for yourself!

©2020 Amy Fisher (P)2020 Amy Fisher

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  • Clayton Strong
  • 12-08-20

Thanks to the author!

This is good for those who want to start intermittent fasting. I have learned so much from this audio. Thanks to the author!

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  • Louise Carrson
  • 12-08-20

I really enjoyed this book.

I really enjoyed this book. Lots of really good recipes with clear and easy to follow instructions.