• Intermittent Fasting: Weight Loss the Easy Way - Lose Fat, Get Healthy and Live Longer

  • By: Erin Spicer
  • Narrated by: Diana Hernandez
  • Length: 1 hr and 38 mins
  • 4.9 out of 5 stars (13 ratings)

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Publisher's Summary

Lose fat faster than you even thought possible! 

There are so many crazy fad diets out there these days that come and go within months or a few years. They don’t stick around because they don’t work. The simple strategy of intermittent fasting, however, has stood the test of time. With a few key recent refinements that are grounded in solid scientific research and nutritional science data, intermittent fasting has been the most effective way to lose fat and get healthy for thousands of people all over the world!

Start losing fat today!

So many people mistakenly believe that fasting is about starving yourself. That simply is not true! Real, effective intermittent fasting is actually an unbelievably powerful method with many different protocols that have changed thousands of lives already. This powerful method of promoting health and losing weight has been the answer so many people never found in fad diets! 

This audiobook is your complete guide to the many fasting protocols that are possible and gives you a complete breakdown that shows you exactly how to maximize health and weight loss step by step using Intermittent Fasting. This guide relies on the latest scientific research and proven methods so that you will have the success you want in sculpting your body and living your best life.

Listen to this audiobook today and start changing your life for the better!

©2019 Erin Spicer (P)2019 Erin Spicer

What listeners say about Intermittent Fasting: Weight Loss the Easy Way - Lose Fat, Get Healthy and Live Longer

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An excellent intermittent fasting book.

I love it because it helps you not get lost in the recipe. I love the way that there are helpful comments throughout the book. Even with that single blotch, I figured I would give this book a go since it looked to be giving pretty interesting and solid content.This is an excellent intermittent fasting book.

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Love this cookbook!!

Love this cookbook!!! My go to for weeknight recipes for the family. Everything that I have tried has been delicious. Yummy book!

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Nice recipes

This audio book has a lot of nice recipes including recipes for your favorite foods to make them Keto appropriate. The book was easy to listen and very well organized.

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Helpful..!

This book was helpful, it's informative and guides the listener in the nice direction by giving recipes and the shopping lists to go with the ingredients each meal requires.

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Easy to follow...!

This audio book breaks down the keto diet in a way that is easy to follow, nice introduction with nice information.

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useful information....!

Intermittent Fasting guide for women. There are many diet books out there, but I found this one full of useful information. It was a helpful book.

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Well written and researched

A great collection of intermittent fasting books. Well written and researched. Impressed with the amount of work that went into this. Look forward to listening to the author’s other works.

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Great book

Great book, I've done a lot of research on IF and this is accurate and sums up the important parts of what you need to know to start.

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Well i love it !

I love this cookbook. I use it frequently and when I do people are wanting to buy one too. I usually give it as a gift.
Intermittent Fasting recipes are really appreciated. Thank you for publishing this book. Well, I love it!

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Informative

Informative and eye-opening. Offers compelling reasons to adopt a fasting lifestyle. Amazing book for me!