• Intermittent Fasting and Keto Diet, 2 in 1 Bundle

  • Ultimate Beginner’s Guide for Ketogenic Diet and Intermittent Fasting, the Perfect Diet Combination...Lose Weight and Get Healthier (Diet Bundle)
  • By: Peter Adamsen, Dr. Sarina Brown
  • Narrated by: Carol Allyn, Robert Plank
  • Length: 6 hrs and 4 mins
  • 4.7 out of 5 stars (94 ratings)

1 title per month from Audible’s entire catalog of best sellers, and new releases.
Access a growing selection of included Audible Originals, audiobooks and podcasts.
You will get an email reminder before your trial ends.
Your Premium Plus plan is $14.95 a month after 30 day trial. Cancel anytime.
Buy for $19.95

Buy for $19.95

Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Publisher's Summary

If you are looking for a way to lose fat, get healthier, and become more satisfied with the way you feel and look, then keep reading....

You have tried a lot of different diets, all the get-fit-quick strategies, and you are tired of wasting your time doing things that just do not satisfy you and don't bring any results?

Do you look at yourself in a mirror, and you still see that out of shape body that you are not satisfied with?

Or maybe you feel tired most of the time, struggle to get up in the morning, have problems getting your tasks done because you don’t have the energy you need? If the answer is yes, this perfectly combined book bundle will definitely help you.

This scientifically proofed combination of intermittent fasting and the ketogenic diet have helped hundreds of thousands of people worldwide to achieve their goals. And this bundle covers the exact path of this healthy lifestyle. In this book, you will find:

  • The most valuable information you need to know about intermittent fasting and ketogenic diet
  • A simple way to start and combine these lifestyles
  • Over five different strategies to get healthier and lose weight for a long time using keto and intermittent fasting
  • Four benefits of low-carb diet you didn’t know about
  • The way intermittent fasting can boost your metabolism long term
  • Advanced eating techniques you need to know to control your weight
  • Lists of products that make you fin or fat
  • Options to cheat and still get the same benefits of this great solution
  • And way more information that you will make knowledge from that will help you to live a better life

If you want to learn more about this lifestyle and make a massive jump into your new life, don’t hesitate, and press the "Buy Button" on this page. And let’s get started!

©2019 Peter Adamsen, Dr. Sarina Brown (P)2019 Peter Adamsen, Dr. Sarina Brown

What listeners say about Intermittent Fasting and Keto Diet, 2 in 1 Bundle

Average Customer Ratings
Overall
  • 4.5 out of 5 stars
  • 5 Stars
    79
  • 4 Stars
    8
  • 3 Stars
    6
  • 2 Stars
    0
  • 1 Stars
    1
Performance
  • 4.5 out of 5 stars
  • 5 Stars
    75
  • 4 Stars
    12
  • 3 Stars
    6
  • 2 Stars
    0
  • 1 Stars
    0
Story
  • 4.5 out of 5 stars
  • 5 Stars
    76
  • 4 Stars
    9
  • 3 Stars
    8
  • 2 Stars
    0
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

The best combination for women.

This books I the best combination for women by far. Intermittent fasting and Keto diet are the two most popular diet trends these days and for a reason. Diets always die when they do not give good effect. These have been around for thousands of years, that is why they last so long. This is high-quality book bundle that I would dear to recommend to others. Thank you very much

9 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Nice bundle.

My wife bought this bundle book not so long time ago, she said that she liked it a lot and I have to write a review for this book as a thank you. So I do. Thank you very much, my wife is really satisfied. Already lost 5pounds she said…

7 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Super nice book.

I love this book a lot. I am a little bit overweight and I work a lot so for me it really important that this book makes my life easier, and it does. That combination of intermittent fasting and Keto makes me so much energy, I am surprised. I am using some basic techniques of these diets and I already lost 2 pounds in the first 7 days. Highly recommend.

6 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Top quality.

Very good 2in 1 book. Nicely put together. It improved my weight loss drastically. I am loosing weight and body fat every single day. When I started to do intermittent fasting and Ketogenic diet combined I no longer feel full, always light, never angry, sometimes hungry, but that is part of the process in my opinion. Highly recommend, don't regret of purchasing this book.

6 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Get it.

It was definitely worth to purchase this book. Since I started I lost 8kg in total, my stomach got flatter and now I love myself more, I need to continue and stay motivated. Going to the gym and working out is a big part as well and I enjoy it more the eating itself. Great!

5 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Amazing results.

I give this book 5 stars for my great results. 5-pound loss in 5 day period is an achievement for me. This books gave me so much motivation and thought me discipline. Now I am able to control my nutrition and think about what is right and what is wrong. Recommend.

5 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Love the bundle!

This Bundle book has everything you are expecting from good quality diet book, all the details are covered, summaries are done, important things mentioned, mistakes described, strategies given. Recommend!

4 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Expected.

I expected this bundle to be good. Some of my friends are interested in different diets so they gave me some recommendations and recommended me to chose this book over other books. And I am happy about the accepted recommendation. Thank you very much, very good book!

4 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

2 in 1 book.


This 2 in 1 Diet bundle is a great choice in my opinion. It has a lot of interesting stuff in it; the material is very useful. I love how this bundled book is structured; everything is in the exact places where is should be. Recommend!

4 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Motivation 3000.

The most important thing is your motivation and vision you have into yourself because this lifestyle will require a lot of commitment, Keto and Intermittent Fasting together is a very big deal and hard to sustain. I think to stick to one of these is possible but both, maybe in moderation but not forever. Really good books!

3 people found this helpful

Sort by:
Filter by:
  • Overall
    3 out of 5 stars
  • Performance
    3 out of 5 stars
  • Story
    3 out of 5 stars
Profile Image for Anonymous User
  • Anonymous User
  • 06-23-19

Mediokerish

This Bundle book is my opinion is in the middle of what I consider bad and good book. I didn’t feel the flow that book must have. The information was good but at the same time not super well structured, the narration was good but at the same time not the best is same cases

  • Overall
    3 out of 5 stars
  • Performance
    3 out of 5 stars
  • Story
    3 out of 5 stars
Profile Image for gazele
  • gazele
  • 06-20-19

Not that good.

Bundle is poorly narrated, the voices of narrators are hard, not smooth, usually difficult to listen and
make me feel angry while doing that, maybe the books are good but the narration makes everything
not so good, because it's as audiobook.

  • Overall
    4 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    4 out of 5 stars
Profile Image for Caroline23
  • Caroline23
  • 06-20-19

Love this bundle

Not bad! I love Keto more out of this bundle, maybe because the narrator's voice was way better out of these two books. Intermittent fasting has more pauses in the middle of the book, that is why I
didn’t like it that much.

  • Overall
    4 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    4 out of 5 stars
Profile Image for gretute
  • gretute
  • 06-19-19

As expected

This book bundle is surely amazing, The information I found in it is very explanatory. Not questions come to mind listening to this book. Highly recommend

  • Overall
    4 out of 5 stars
  • Performance
    3 out of 5 stars
  • Story
    4 out of 5 stars
Profile Image for Anonymous User
  • Anonymous User
  • 06-10-19

Narration could have been better.

Overall thins 2in 1 diet bundle is amazing, methods are commons and we'll explained. Nice strategies, simple to understand. The only and important bad thing in this bundle was the narration, seemed little bit lacking in my opinion, but you guys have to judge, for some people that maybe good narration.

  • Overall
    4 out of 5 stars
  • Performance
    3 out of 5 stars
  • Story
    4 out of 5 stars
Profile Image for Eagle 2050
  • Eagle 2050
  • 06-09-19

Only narration.

I give this book 4 stars but the narration of the intermittent fasting for women book could have been better, it is harder to listen to her voice, even thou information is very interesting.

  • Overall
    4 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    4 out of 5 stars
Profile Image for Jeremy
  • Jeremy
  • 06-08-19

Easy.

Information is good. I like the books a lot. A lot of svience proffed information, well narated, maybe the presentation lacks a lottle bit but thank you for good book.

  • Overall
    4 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    4 out of 5 stars
Profile Image for Reggy
  • Reggy
  • 06-08-19

Not so bad.

From intermittent fasting cover I would have not said that this bundle is going to be great but.. It surprised me and delivered load of quality informtion with decent presentation. Thank you!

  • Overall
    4 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Vytas
  • Vytas
  • 06-08-19

Super Keto!

I love Keto diet to my heart and Keto diet cannot go without intermittent fasting so this diet combination is the best living approach in my opinio by far. When it come to thse to book, I like them, Keto is higher quality than intermittent fasting one but that is not a big issue if your mission is to learn everything possible about these diet. Recommend!

  • Overall
    4 out of 5 stars
  • Performance
    3 out of 5 stars
  • Story
    4 out of 5 stars
Profile Image for vidom
  • vidom
  • 06-08-19

This combo.

This combination of book for women and beginners book. Am not so sure if it is a good match, but overall books are amazing, I give 4 stars, nice job.