• Intermittent Fasting and Keto Diet

  • Smart Guide for Weight Loss, Heal Your Body and Live a Healthier Life; Intermittent Fasting for Women and 28-Day Plan with Quick and Delicious Keto Recipes
  • By: Eric Plan
  • Narrated by: Keira Grace
  • Length: 4 hrs and 6 mins

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Publisher's Summary

Are you struggling to drop unwanted pounds? Are you also tired of fad diets and techniques that just don’t work? If you are one of the many who answered yes, then keep reading.

The practice of fasting occasionally helps many people to acknowledge the difference between real hunger and so-called "false hunger", which occurs as a result of the habits of our body and mind.

As you begin your adventure with the Intermittent Fasting and Keto Diet: Smart Guide for Weight Loss, Heal Your Body and Live a Healthier Life; Includes Intermittent Fasting for Women and 28-Day Meal Plan with Quick and Delicious Keto Recipes, you will begin by learning the basics of nutrition using the food pyramid.

Do you know the details of different forms of intermittent fasting?

They include:

  • 16/8 method
  • The warrior diet
  • The five-two diet
  • Eat-stop-eat: 24-hour fast
  • Alternate day fasting
  • Skipping meals
  • Crescendo method

Do you know the benefits and downfalls of the plan? These are just a few huge ways to benefit from fasting:

  • Weight loss
  • Lowering of blood sugar
  • Help with maintaining diabetes
  • Prevention of some diseases such as cancer
  • Builds up muscles

You will also learn:

  • Ways to follow the intermittent fasting plan
  • Why clean eating is important
  • Supplemental spices to use
  • Tons of recipes, including breakfast favorites, lunchtime options, dinner specialties, scrumptious desserts, healthy snack options, and much more

If you are not convinced, take a quick peek at these treats:

  • Breakfast meal-prep bombs
  • Cheesy ham and chive soufflé
  • Strawberry donuts
  • Loaded chicken salad
  • White chicken chili
  • Chicken enchilada bowl
  • Taco cabbage skillet
  • Dinner rolls
  • Apple crisp with blackberries
  • Peanut butter cups
  • Pecan pie clusters

To make sure that you will achieve the best results from fasting, it is a good idea to study all methods and choose the one that best suits your lifestyle and daily routine. If you decide to try fasting, follow the directions given in this audiobook and make the first step in changing your body, mind, and your whole lifestyle.

The ketogenic plan is worked in tandem with intermittent fasting so you can achieve quicker and healthier weight loss with a plan that works!

Would you like to know more?

Listen to this audiobook to include a healthy eating habit in your lifestyle.

©2019 Eric Plan (P)2019 Eric Plan

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