• Intermittent Fasting and Ketogenic Diet: An Essential Guide to IF and Keto

  • By: Elizabeth Moore
  • Narrated by: Sam Slydell, Peter Fleury
  • Length: 6 hrs and 21 mins
  • 4.7 out of 5 stars (6 ratings)

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Publisher's Summary

If you’ve always wanted to lose weight and increase your mental clarity but feel like no diet seems to fit you, then pay attention......

Two manuscripts in one audiobook:

  • Intermittent Fasting: How to Lose Weight, Burn Fat, and Increase Mental Clarity Without Having to Give up All Your Favorite Foods
  • Keto Diet: The Ultimate Ketogenic Diet Guide for Weight Loss and Mental Clarity, Including How to Get into Ketosis, a 21-Day Meal Plan, Keto Fasting Tips for Beginners and Meal Prep Ideas

In part 1 of this audiobook, you will learn about:

  • The truth about intermittent fasting and why is it so effective
  • How to activate the process of autophagy and clean out the body
  • Five ways to reduce inflammation
  • What the research says about intermittent fasting
  • How to lose body fat while increasing muscle mass compared to regular dieting
  • And so much more

Some of the topics covered in part 2 of this audiobook include:

  • Amazing ketogenic tips and tricks
  • How to save time while on the keto diet with just one simple hack
  • How to not go hungry on the keto diet
  • How you can still eat out with your friends and family while on the keto diet
  • How to effectively pair the ketogenic diet with exercise
  • The powerful effects of intermittent fasting and how it is perfected when paired with the ketogenic diet
  • How to follow a vegan, vegetarian, or dairy-free ketogenic lifestyle
  • Which foods you can enjoy and which foods are best avoided on the keto diet
  • A complete keto-approved shopping list
  • How to meal plan and prep on the ketogenic diet
  • The most frequently asked questions and answers
  • And much, much more!

So if you want to learn more about intermittent fasting and keto, scroll up and click "add to cart"!

©2019 Elizabeth Moore (P)2019 Elizabeth Moore

What listeners say about Intermittent Fasting and Ketogenic Diet: An Essential Guide to IF and Keto

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Very Interesting

Backed up with scientific proof. I like the concept & how much information about intermittent fasting there is. Not complex, just easy to understand science & how to begin intermittent fasting yourself.

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Happy Listening

Very happy to be reminded and it’s working. When people say what’s your secret I kind of laugh and say well “eat less” and move a little more.

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Educational


It is extremely educational, informative, encouraging and factual. I am excited to see what happens in the next few months as I apply his fasting to my life.

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Good One

I am new to the benefits of fasting. I liked the author made solid, fact based arguments for fasting including health benefits. It comes across as well researched, not crazy. Will definitely give it a try!

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Lovely

I find it very easy to go from dinner to dinner and your stomach shrinks after doing this a while and so you don't overeat doing this long term either.

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Very Well Explained

I enjoyed all of the scientific studies to back up all of the common myths about fasting. It's great to see a nutritionist / body builder prove that you can sustain your ideal weight and muscle mass through fasting and enjoying your favorite foods still. Combine fasting with a low carb diet and it will happen faster but he's of the mindset that you will still lose weight eventually without depriving yourself all of the time by doing 2 (24 hr.) fasts a week... making this the most sustainable diet out there. I agree!

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  • Beca
  • 03-10-19

Huge Informative Book

I have been searching for a program to help me lose weight, but most are not programs, but diets. I wanted something I could use as long as I wanted going forward. That is what I like best about EAT. STOP. EAT. It is a lifestyle change that you can tweak to your personal situation.

1 person found this helpful

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  • Theodore
  • 03-08-19

Very Useful Information

This is most informative. I will probably give it a try. Still confused if I should take my usual meds during the fast. Maybe the net has some info on it.

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  • Emily Lola
  • 03-08-19

Great Intermittent Fasting Tips

This book providing lots of useful information about intermittent fasting for women. I highly recommend this to all women who want to be sexy and lean.

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  • Scarlett Tom
  • 03-08-19

Very Helpful

I liked this book due to all of his research and references. I feel that this is doable by any healthy adult. Fasting will be a way of life for me from now on. Thank you so much.

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  • Bertram
  • 03-07-19

Wow


Answered all my questions on fasting and had great research supporting his claims. I'm excited to try out the book's recommendations.

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  • Jude
  • 03-07-19

Super


I just started this method of fasting and feeling good already. I will update my review as to whether it works at a later date.

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