• Intermittent Fasting for Beginners

  • Your Final Rapid Weight Loss and Healthy Lifestyle Solution. Complete Guide for Men and Women
  • By: Mark Wender
  • Narrated by: Alex Freeman
  • Length: 3 hrs and 3 mins
  • 4.7 out of 5 stars (43 ratings)

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Intermittent Fasting for Beginners

By: Mark Wender
Narrated by: Alex Freeman
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Publisher's Summary

Did you know that intermittent fasting can...

  • Make you lose weight faster
  • Reduce the risk of developing a disease
  • Block aging processes
  • Improve your brain's health

Intermittent fasting is one of the most important breakthroughs nutrition experts and scientists made. While this practice was popular and common in previous ages, in today's world, we barely let our body to fast.

The first thing we do in the morning is to eat ("break fast"), and whenever we feel a little hunger discomfort, there's always food available around us.  

New studies have shown that fasting regularly can do wonders to your body. From burning fat faster to improving your overall health, mental focus, longevity, and more.

In this book, you will discover all the most important tools and strategies you are going to need. Here's just a glimpse of you'll learn:

  • Complete guide to intermittent fasting, even if you've never done it before
  • Detailed explanations about the health benefits, research, and facts about intermittent fasting
  • Brilliant strategies for men and women to fast easily and effectively
  • How to add a ketogenic approach to your new lifestyle to 10 times your results
  • Enjoy your new, lean body, robust health, and laser-sharp focus

Even if you've never been on a diet before, even if you've tried everything, but still failed, Intermittent Fasting for Beginners will take you by the hand and lead you through every single step!

Get started with Intermittent Fasting for Beginners now! Buy today and start listening!

©2019 Mark Wender (P)2020 Mark Wender

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What listeners say about Intermittent Fasting for Beginners

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  • Overall
    4 out of 5 stars
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    4 out of 5 stars

One of the better ones out there

To be honest, I was stuck... Weighing over 200 pounds was a nightmare to me, and my confidence was so low that sometimes during the summer I wouldn't leave my house.

And intermittent fasting was one of those things that saved me from all this discomfort I was facing. Such an amazing journey! With the help of this book I already lost 10 solid pounds and don't plan of stoping!

9 people found this helpful

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For natural weight loss!

This book truly convinced me on this lifestyle approach. Out of so many diets that I have tried before like Keto, Atkins, Paleo, with Intermittent fasting I feel my best and it doesn't feel like I have to push myself to do something I don't want to. Lost 5 pounds so far, looking forward for more. Great one!

5 people found this helpful

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Not just for weight loss

I've read quite a few books on fasting but never listened to one, this is my first experience and I really liked it. The book is very insightful and very easy to understand. Don't need to listen twice or three times to get it. Highly recommend this book and the audible platform!

2 people found this helpful

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Amazing book, loved it!

It was a pleasure to listen to thia book. Author did such a great job puting together all the knowledge and amazing content.

2 people found this helpful

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Enjoy the ride!

This weight loss book helped me extremely. Just beofre my wedding I lost exacly 10 pounds and fit in my wedding dress. Life-saving book!

2 people found this helpful

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Great Weight Loss Program!

I love how the author defines this subject. Really well written and narrated book. Recommend for everyone who wants to step into a healthier and happier life!

2 people found this helpful

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The power of fasting!!!!

Finally! I reached my goal to lose my first 10 pounds. It's been over 20 years since I was fighting my fat belly. And for the first time, I found something that truly works for me. And on top of that, I don't even have to give up my favorite foods straight away, which in most cases just don't work.

The author gave a lot of info about different kinds of fasting styles, so you can find which one fits you best. To me personally, the 16/8 approach works best, but you have to try them all to figure out which ones fit you best. He also gave great advice on simple healthy eating principles so I also slowly give up all the junks I used to be eating.

Love this book! Really passionate and motivated author! Highly recommend for people who want to lose weight and better their health

2 people found this helpful

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Just take it, listen to it and do it!

I am a personal trainer myself who is constantly looking for ways to expand my knowledge and expertise.

This guide about intermittent fasting has opened my eyes a little bit and laid the path towards modern nutrition changes. I never thought that fasting can be so valuable. I tried it myself and it truly works amazing. Love it!

You get my recommendation, Ward!

2 people found this helpful

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I am excited

Honestly, I didn't expect too much from this book but it surprised me big time.
Actually this is my fist attempt to improve my lifestyle and the last few days on intermittent fasting were pretty amazing. I feel lighter, have more energy, my overall mood is better. And more importantly, it is easy to sustain. Big thank you to the author of this book!

2 people found this helpful

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One of the best out there!

I don't think you can find a better book than this one on intermittent fasting! Inside, you'll find everything, from food list and fasting variations to complete meal plan and the practical eating-out option to maintain a healthy lifestyle!

1 person found this helpful

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  • Paulinhio
  • 08-04-20

Let me share my short story...

As long as I remember myself, since high school I was always a little over weight. I suffered from a lot of bullying in school and was never happy with the way I looked. Now I am 25 years old and the problem is even worse.my confidence is extremely low and I hate myself when I look in the mirror. And I know that one of the main reasons for that is my laziness. So...
Just a few days ago I got this new intermittent fasting book hoping that it will help me to finally achieve my goals and get fit and healthy. The least 3 days were really great, I lost 4 pounds, have more energy and motivation. I truly believe this time that I can do it and with the help of this book I will!

2 people found this helpful

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  • Josh
  • 07-23-20

Nice intro to intermittent fasting...

I think that this is a perfect book for lazy people like me who don't like to cook. And the 16-8 approach works really well in this case. While following this diet approach I save a lot of time and actually I have even more energy than before while losing weight - to me that is amazing!

2 people found this helpful

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  • Arthur
  • 08-15-20

Super-practical!

This book was probably the biggest reason I finally changed my old eating habits and made a huge step into the world of health and fitness. Really profound book about Intermittent fasting. Love it!

1 person found this helpful

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  • Zigizz
  • 08-15-20

Perfect for weight loss!

This is probably the fastest way to lose weight, even better than Keto diet. Before some important show or even I definitely use it!

1 person found this helpful

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  • Ronaldo
  • 08-15-20

Just great book!

It is my first time dealing with intermittent fasting and I wouldn't say that it is easy but definitely worth it! Lost 3 pounds so far and don't have a plan on stopping...

1 person found this helpful

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  • Anonymous User
  • 08-14-20

Lost 20 pounds!

In just 3 short weeks I lost almost 20 pounds of my heavy weight. And you know what is the best part? I still ate my favorite food, just followed 16/8 approach. Amazing!

1 person found this helpful

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    3 out of 5 stars
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  • Anonymous User
  • 08-14-20

Good one

I expected it too be a little longer, but I definitely Catched some nice tips out of it. I'll move forward with it :)

1 person found this helpful

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    5 out of 5 stars
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  • Austeja
  • 08-05-20

Like a lot!

Unlike any other diet book out there, truly amazing piece of content! Liked a lot!

1 person found this helpful

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    5 out of 5 stars
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  • Caroline23
  • 08-05-20

Great info

The book itself is amazing, I wouldn't look for another If book after this one. Thank you!

1 person found this helpful

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  • Djmojo
  • 08-05-20

Great great book

I can't brag enough, this book is amazing for any intermittent fasting or diet lover!