• Intermittent Fasting for Beginners: Simple and Easy-to-Follow Weight Loss Guide on How to Lose Weight Faster, Feel Better and Live a Healthy Lifestyle

  • Plus: Benefits with Ketogenic Diet
  • By: Jason Brad Stephens
  • Narrated by: Sean Posvistak
  • Length: 3 hrs and 48 mins

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Publisher's Summary

Do you want to lose weight in 2019 - and keep it off the healthy way? Are you struggling to live a healthier lifestyle and want to improve your overall health this year - while still being able to eat your favorite foods? If so, pay attention....

If you have been experiencing the pain of trying to lose weight, this isn’t an uncommon feeling. So many have tried different solutions in order to lose weight. And although there are those that work, they require you to limit certain things, which can be a struggle.

In this complete step-by-step guide, Intermittent Fasting for Beginners: Simple and Easy-to-Follow Weight Loss Guide on How to Lose Weight Faster, Feel Better and Live a Healthy Lifestyle, you will discover:

  • The science-based facts on how intermittent fasting can reduce weight and solve your weight problems 
  • How to deal with the emotional struggles that go with being overweight 
  • The core problem behind the typical American diet - and why it is vital to address this for better health
  • How to begin the process of intermittent fasting in easy steps so you can lose weight faster
  • The best and delicious foods to eat while doing intermittent fasting that are both guilt-free and health-friendly 
  • How to pick the right meal plan for you in order to save time and effort
  • The one strategy that can help you lose weight
  • Easy-to-prepare recipes that are both nutritious and delicious
  • The top mistakes a beginner should know when doing intermittent fasting in order to avoid pain and frustration
  • Important steps on how to live a healthy and guilt-free lifestyle with intermittent fasting
  • And much, much more!

With easy-to-follow techniques and step-by-step details on each chapter to provide you in getting results - even if you have never tried any weight-loss solution before or are still a newbie when it comes to intermittent fasting - you will find actionable strategies in this audiobook that are both simple and practical to help you reach your health goals.

So, if you want to successfully lose weight without the guilt or with food restrictions while living healthier in 2019, simply click on the “Buy Now” button.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2019 Jason Brad Stephens (P)2019 Jason Brad Stephens

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