In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.

People seem to look forever in search for a diet that would work for them. We diet, exercise, try eating healthier foods, and even starve ourselves hoping to get that perfect combination to lose weight and keep it off. Unfortunately, the older we get, the harder it becomes to take off those unwanted pounds. You might have felt frustrated trying things out, but nothing works long-term. 

Are you tired of conventional Western herpes medications that just don’t work? Are you looking for a natural way to manage herpes and simultaneously improve overall health? We all know that herpes doesn’t have any known cure. This is why the stigma around herpes never seems to go away. However, what most people don’t know is the majority of the human population has the herpes virus.

Diets don’t work. You know you know that, and yet you continue to try them, because what else can you do? You can Fast. Feast. Repeat. After losing over 80 pounds and keeping every one of them off, Gin Stephens started a vibrant, successful online community with hundreds of thousands of members from around the world who have learned the magic of a Delay, Don’t Deny® intermittent fasting lifestyle.

How long have you been dreaming of going to the next level? Are you aware of the fact that your body and mind possess an almost limitless potential, just ready to be used in the right way? How many times have you heard of Emotional Intelligence, and you never been able to associate it with anything practical in everyday life? Follow me, because I am going to make it extremely simple, practical and applicable!  

Intermittent fasting has taken many people’s lives to a new level, including women over 50. No wonder the number of people following this program still increases each day. For that, a self-help guide like Intermittent Fasting for Women over 50 is a must-have if you want to discover and enjoy the same benefits. 

How can I rewire my brain from anxiety? How can I rewire my brain to be positive? Scientists once thought that the brain was locked in place after puberty. But new technology shows that our brain continues to rewire itself and never stops changing as we age. We're gradually understanding that the adult brain is capable of physical change and rewiring in response to stimuli. But if you conceive of the brain as a colossally complex series of wires and computer connections, we're still basically babies with a Fisher-Paykel chisel, banging at the circuit board.

Weight loss is one of the many reasons why people seek out hypnotherapy. With food cravings being one of the hardest obstacles to conquer in any kind of diet, this technique is an excellent way to get your body back to a state of balance. If you are looking to shed pounds in a hurry without having to resort to drastic measures like diet pills or extreme exercise regimes, then this program might be the perfect solution.

Many experts in the field believe that there are all the necessary tools to make hypnosis and meditation for weight loss work. We really don't need a crash diet. Losing weight is partly about trusting our innate abilities, as we do when we ride a bicycle. Surely we cannot remember the fear we felt the first time we tried to ride a bike, but through the effort, we managed to learn and automate the process. Well, the same goes for hypnosis and meditation, learning to suppress certain impulses will help us lose weight.  

Losing weight just for looking good can be hard to maintain and discouraging when results aren’t seen fast. The Extreme Rapid Weight Loss Hypnosis for Women offers comprehensive information to help you understand why it is important for your health to be at an ideal weight and how you can take action and keep the motivation to stay on track. These methods will not only help you shed the pounds effortlessly and quickly, but they also keep them off so you can live the vibrant lifestyle you love - and have the body you love! Let your 40s be a time of glamour and splendor! 

Are you a woman over 50 who wants to lose weight and enhance overall health? What if there was a way to get in shape, fight the signs of aging, and increase your energy through the day? Curious? You probably already heard about the intermittent fasting. Many people may think that an intermittent fasting lifestyle is only for younger individuals, with the assumption that older people cannot fast as long or shouldn't be doing it. This is simply not true. This audiobook will give you the key to losing weight, having more energy throughout the day, feeling healthier and more confident.

More often than not, taking care of your body does not rely solely on the diet as much as your attitude and relationship with food. It has a lot more to do with your mind, rather than a list of recipes you need to follow. Yes, it matters what you fuel your body with, but as long as you see the things you do as a tedious chore and a heavy burden, the odds of success start to drop substantially. And this is where meditation and self-hypnosis come handy - together with positive thinking, you will be able to reveal the treasure hidden in you to transform your life.

Intermittent fasting is becoming more and more popular among women over 50. Unlike other diet programs, it focuses on "when" to eat through regular short-term fasting incorporation into your daily routine. One of the reasons women in their fifties take advantage of intermittent fasting is that it benefits their waistline and improves heart health and diabetes management, reduces inflammation issues, helps build muscles, and much more. 

Do you want to follow intermittent fasting but feel scared because you are no longer in your 20s, 30s, or early 40s, and know your aging body is not the same as the effects of menopause become more apparent? Are you wondering about the best way for a woman over 50 to follow intermittent fasting without messing up your already messed-up hormones further?

Have you ever known that according to the Centers for Disease Control and the American Diabetes Association data, obesity and diabetes cause more than 600,000 deaths in the United States EACH YEAR, and more than 70% of Americans suffer from health issues caused by obesity or diabetes? But do know that an easy way out already exists? Every day, thousands of people get a new lease of life with Intermittent fasting. Thousands of people have been able to “shake off” their extra pounds and started feeling healthy and young.