• Intermittent Fasting for Woman over 50

  • Discover How to Reset Your Metabolism After 50 with New Eating Habits and Weight Loss Techniques to Increase Your Energy and Delay Aging While Slimming Down
  • By: Alice Wright
  • Narrated by: Alice Wright
  • Length: 7 hrs and 13 mins
  • 5.0 out of 5 stars (48 ratings)

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Publisher's Summary

Would you like to discover how to speed up your metabolism after 50, to lose weight healthily and never have to look for another weight loss diet?

Then this is the perfect book for you.

After reaching 50 years old, our body starts to be affected by inevitable changes, and weight gain is one of them.

This is completely normal due to hormonal changes and aging, and it happens to every woman after 50.

The main cause of this weight gain comes from a slowdown of our metabolism, which is responsible for burning calories in our body: the slower the metabolism, the fewer calories are burned, which results in more fat stored in the body.

Within this book you will find out a completely new, healthy, and powerful eating habit that will speed up your metabolism again, contrasting and delaying aging, to make sure you reach and keep the weight that you desire.

By listening to this audiobook, you will discover:

  • How intermittent fasting can help you live longer, thanks to a dedicated chapter that will explain to you everything about this awesome eating habit that will help you lose weight and fight aging
  • Four different drinks to target four different body parts, so that you know what are the best and most efficient drinks to shed weight around specific areas like belly fat, body fat, arm fat, and face fat, to target specific locations while enjoying delicious drinks
  • What problems you might encounter, and their solution, so that you will be able to cope with any mood change, low energy, obsessive thoughts about food, binge eating behavior, depression, and difficulty in sleeping without any problem, to make your experience completely fuss-free
  • What is autophagy and how does it work, so that you will be able to eliminate toxic proteins from your cells, increase your energy, and prevent mental diseases like Alzheimer’s and Parkinson’s disease
  • And much more

Thanks to this book, you will have a proper nutritional guide.

©2021 Alice Wright (P)2021 Alice Wright

What listeners say about Intermittent Fasting for Woman over 50

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My whole body looks amazing

There is no doubt that my whole body is amazing thanks to this audiobook because, without its guidance, I would not have achieved the weight loss I have experienced. In addition, the happiness that this weight loss has generated in me is something that I cannot describe, which makes this audiobook even more valuable to me.

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I am impressed with the change

I am really surprised by the change that this audiobook caused in my body and in my mind since I lost weight in a simple way achieving an incredible figure which made my self-esteem improve, achieving emotional and mental tranquility. To be happy with my body again is an extraordinary sensation that is priceless.

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A perfect combination

The combination of fasting and exercise is perfect because, with this combination, I managed to get a majestic figure at 56 years of age, which is something extraordinary. This content allows women like me to have the opportunity to look beautiful and with fascinating health, which is something amazing.

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I no longer have stress

This audiobook taught me to control and eliminate stress from my life. I never thought that stress would cause me to lose control of my eating habits, which made me gain weight in an absurd way, but thanks to this audiobook, today I look incredible and without being overweight. Besides, the peace I have today is something supernatural.

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I eliminated all bad habits

All the bad eating habits I had were eliminated forever from my life thanks to this audiobook. I was able to stop eating harmful foods and at out-of-control times, which gave me a fantastic improvement. Being able to see how my body now fills me with happiness and motivation to move forward.

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I am no longer addicted to food.

I was able to eliminate my addiction to food thanks to intermittent fasting and the change in my mind that this audiobook brought about. Without a doubt, today, I have a much stronger and more determined mentality that allowed me to apply intermittent fasting to the letter and thus eliminate my addiction in an effective way, achieving incredible improvements in my body.

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I am in control of everything

Today I have control of everything related to my diet because I learned to eat at perfect schedules. This control has allowed me to comply with the fasting to perfection and thus achieving the physical improvement that my body needed. To achieve all this with this audiobook is undoubtedly something amazing.

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I lost more than 8 kilos in one month.

I am very surprised with the effectiveness of intermittent fasting since I lost more than 8 kilos in just one month, which is fascinating. Having known this audiobook has made my life a paradise because all the physical and appearance problems disappeared forever.

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I eat nutritious food

Today I eat really nutritious foods because the training I received from this audiobook has made my food choices perfect. These foods have made my body to be in excellent condition, which is without a doubt what I always dreamed of achieving.

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My diet is perfect

Today I have a perfect diet because this audiobook taught me incredible recipes with a fantastic nutritional level which has made my body wonderful. I was able to become a woman full of energy and with incredible self-esteem, all thanks to this phenomenal content.