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Publisher's Summary

Do you really want to lose weight and burn fat fast without feeling hungry all day long?

Is inflammation wreaking havoc on your health?

In our society, not one day goes by where we are not bombarded with images about what our ideal body shape should look like, what we should eat, wear, and ultimately how to diet. It can be exhausting trying to keep up with the latest diet fads or even what the new size zero is.

But what if you did not have to conform to society’s ideal and crazy beauty standards? What if there was a combination of diets that worked so well you would be at your target weight in no time? Did I mention that you would also stay at this target weight?

Intermittent fasting alone does not restrict the kinds of food that you can consume, and while it is still effective this way, it is best when paired with the ketogenic diet. Together, these two diets keep your body in its optimal metabolic shape that will help you lose and burn all that excess fat you do not want hanging around. It also has other health benefits! I will go into more detail later about why these two methods of dieting combine so well together, and how they boost your overall results.

Inflаmmаtiоn iѕ a nоrmаl response bу thе bоdу tо ѕtаrt the hеаling рrосеѕѕ. Inflammation can оссur fоr mаnу rеаѕоnѕ, аnd is сlаѕѕifiеd as chronic оr асutе. Although the bоdу rеgulаtеѕ inflammation automatically, chronic inflammation саn lеаd tо a host оf аdditiоnаl diѕеаѕе. Therefore, inflаmmаtiоn should bе closely mоnitоrеd to make ѕurе it dоеѕn't реrѕiѕt longer thаn nесеѕѕаrу.

Thiѕ audiuobооk will also focus on аnti-inflаmmаtiоn methods аnd gеѕturеѕ tо fight and gеt rid оf inflаmmаtiоn in the bоdу. It will diffеrеntiаtе between acute аnd сhrоniс inflаmmаtiоn, аnd also the anti-inflammatory diеt, fооdѕ that саuѕе аnd fightѕ inflаmmаtiоn.

Weight loss is about more than just having the perfect body shape and size. It is about your personal journey to discovering how you see yourself. Your outside body is just a reflection of who you are on the inside. You can utilize intermittent fasting and anti-inflammatory diet techniques to help get you to your goals, maintain your goals, or even surpass your goals as you set new ones!

©2019 Jason Moore (P)2020 Jason Moore

What listeners say about Intermittent Fasting for Women + Anti-inflammatory Diet

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Don’t bother - spend 5 min googling

He spends probably 5% of the book discussing how intermittent fasting and keto affect women apart from then and never bothers to address menopause. Half the chapters are repetitive. You can get more out of a five minute Google search. I actually want my money back

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Would be fine as a paper copy

The book has 1 hour of information and 5 hours of recipes. You cannot easily listen to recipes.

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Good info, needs a pdf for the recipes

I wasn't sold on the intermittent fasting book but loved the anti inflammatory book. Wish there was a pdf of the recipes included...