• Intermittent Fasting for Women

  • A Complete Guide to the Intermittent Fasting Lifestyle. Get the Clarity You Need for Rapid Weight Loss by Intermittent Fasting on a Ketogenic Diet
  • By: Jason Moore
  • Narrated by: Peter R. Ormond
  • Length: 3 hrs and 18 mins
  • 4.8 out of 5 stars (8 ratings)

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Publisher's Summary

In our society, not one day goes by where we are not bombarded with images about what our ideal body shape should look like, what we should eat, wear, and ultimately how to diet. It can be exhausting trying to keep up with the latest diet fads or even what the new size zero is.

But what if you did not have to conform to society’s ideal and crazy beauty standards? What if there was a combination of diets that worked so well you would be at your target weight in no time? Did I mention that you would also stay at this target weight?

Intermittent fasting alone does not restrict the kinds of food that you can consume, and while it is still effective this way, it is best when paired with the ketogenic diet. Together, these two diets keep your body in its optimal metabolic shape that will help you lose and burn all that excess fat you do not want hanging around. It also has other health benefits! I will go into more detail later about why these two methods of dieting combine so well together and how they boost your overall results.

Weight loss is about more than just having the perfect body shape and size. It is about your personal journey to discovering how you see yourself. Your outside body is just a reflection of who you are on the inside. You can utilize intermittent fasting to help get you to your goals, maintain your goals, or even surpass your goals as you set new ones!

©2019 Jason Moore (P)2019 Jason Moore

What listeners say about Intermittent Fasting for Women

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Healthy lifestyle

This book was so essential for those people who need this kind of book. In this book you will find all useful information you need to lose your weight, burn fat, heal your body to live a healthy lifestyle. I am so much happy to learn something about intermittent fasting for women

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.It’s an easy book

.It’s an easy book for doing intermittent fasting. Some learning approach provided. Enjoying content. Learning stuff!

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Progressively more beneficial

6.This Intermittent Fasting book will change your eating way of life into a progressively more beneficial one. I really liked this book and would recommend anyone who needs such type of information

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Delicious meals

This is the book you need for your intermittent fasting. It is fun to listen, but most importantly. It gives you immediate success with delicious meals that will leave your family forgetting that they are eating healthier than usual

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Very Helpful

This book was very helpful as a beginner on the keto diet, not knowing anything about it in the beginning.

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Excellent and informative

This was an excellent and informative intermittent fasting book for the women. Who want to loss there weight, this book was a perfect guide for her

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This is a very useful book

This is a very useful book. This book is easy for ultimate beginner directives for women's annoying fasting to reduce permanent weight loss. It’s a great informative book about fasting. Providing proven tips and steps. I am happy with this purchase

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  • Anonymous User
  • 03-29-19

There are better options

Not a huge fan if the book. I felt it came across condescending at times. I would recommend Dr Michael Mosley's books about intermittent fasting instead.