• Intermittent Fasting for Women

  • How to Lose Weight While traveling - Without Affecting Your Schedule
  • By: Beatrice Anahata
  • Narrated by: Betty Johnston
  • Length: 1 hr and 4 mins
  • 4.9 out of 5 stars (40 ratings)

1 title per month from Audible’s entire catalog of best sellers, and new releases.
Access a growing selection of included Audible Originals, audiobooks and podcasts.
You will get an email reminder before your trial ends.
Your Premium Plus plan is $14.95 a month after 30 day trial. Cancel anytime.
Buy for $6.95

Buy for $6.95

Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Publisher's Summary

Finding it hard to diet while on the road? Have to alter your whole life to follow a diet? Try intermittent fasting!

You don’t need to stay in every time you’re on a diet. You don’t need to rearrange everything just to avoid temptation. Your diet does not have to rule your schedule - or your life.

With intermittent fasting, you can do what you want all while sticking to your diet.

Not sure how it works?

This guide will teach you everything you need to know about following the intermittent fasting diet without restricting your lifestyle.

What you’ll learn:

  • How intermittent fasting works
  • Different intermittent fasting methods to suit your lifestyle
  • How to succeed with intermittent fasting while following your schedule
  • What to eat and not eat while traveling 
  • And so much more!

No need to hide yourself away while you’re on a diet. No need to say no to being on the road.

Grab your copy today and enjoy your life while having the body that you want!

©2019 Beatrice Anahata (P)2019 Beatrice Anahata

What listeners say about Intermittent Fasting for Women

Average Customer Ratings
Overall
  • 5 out of 5 stars
  • 5 Stars
    39
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    1
Performance
  • 5 out of 5 stars
  • 5 Stars
    39
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    1
Story
  • 5 out of 5 stars
  • 5 Stars
    39
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    1

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

I have done research on fasting.

I have done research on fasting and still learned a lot from this book. I feel like if I had listen to this book before I started intermittent fasting my life would have been a lot easier.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

I'm impressed!!

A meaningful book about intermittent fasting: everything made right in this book makes sense, definitely a good listen. I recommend this book and would listen more books from this author. Overall great!!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Nice Audio Book

This audible is very precise and to the point .Basic information about intermittent fasting couldn’t have been conveyed better than this.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Must listen

It is an awesome resource for me and it has helped me have a better understanding what intermittent fasting is. It was very helpful.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Clear!

Excellent clarification for this type of diet. As the title declared it is a beginners guide full of information and stories.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Awesome!

I purchased this audio book for my sister who is on a diet. I know that this can help her.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Useful.

This book has a lot of citations and references from other books that have been condensed into one quick easy to listen book on the basics of intermittent fasting. I like that I was able to quickly get what I needed from it.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Great info for beginners.

This book has a lot of great info for beginners. As someone who is familiar with intermittent fasting, I still learned a lot.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Thankful this book contains the essential info

Thankful this book contains the essential info on IF and how to get started as a beginner in a small format. The book is easily written, simple to listen in a day and not drowning with citing sources. Straight, direct and to the point.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Definitely change your eating lifestyle

This book will help you discover dishes that could help you lose weight rapidly and be able to eliminate those unwanted fats in your body. This Intermittent Fasting book will definitely change your eating lifestyle into a more healthier one.

Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Mildred Frazer
  • Mildred Frazer
  • 09-19-19

Good Information

Highly informational and a great guide. Listening this after already having fasting experience and knowledge but still found it very worthwhile. Would definitely recommend to anyone who cares about their health whether trying to lose weight or already in shape.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Jason Hoffman
  • Jason Hoffman
  • 09-19-19

Intermittent Fasting for Women

This book put into more detail the things I have already understood so that I could understand even more!! It was like tying up the loose ends of my research!! I’m applying what I’ve listen.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Sue Sharer
  • Sue Sharer
  • 09-19-19

Fasting explained

This book helps me understand why fasting feels good! I’m super excited to start fasting again and the intermittent fasting seems to be a good way to get started.

  • Overall
    4 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    4 out of 5 stars
Profile Image for Richard Higgins
  • Richard Higgins
  • 09-19-19

BUY THIS BOOK

Excel to books with through well researched explanations and recommendations for heath eating and way to effectively lose weight

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Doris Bennett
  • Doris Bennett
  • 09-19-19

Well researched and good explanations

Learned how safely fast for better health and weight loss. Yummy recipes at the end of the book that we'll be trying.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Nicola Carmack
  • Nicola Carmack
  • 09-19-19

Love it!

This book explains the history of fasting, the mechanisms as to why it works, how it reduces insulin and obesity, why you don't lose muscle when fasting, and different forms of fasting. This is great information, and I highly recommend it!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Linda Unger
  • Linda Unger
  • 09-19-19

Help me when need it the most

Very important information on fasting. highly recommended. I really liked this book. it goes into detail of different fasting methods, how they apply to different situations, etc.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Will Anderson
  • Will Anderson
  • 09-19-19

Excellent book.

Excellent t explanation of the science of fasting backed up with reference to research. Multiple approaches allow the reader to adjust to indict all needs. Appreciate suggested time lines and recipes to start.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Kimberly Solis
  • Kimberly Solis
  • 09-19-19

Great information!

If you’re interested in intermittent fasting this is the first book you should listen. It completely changed my beliefs about diet and nutrition.

  • Overall
    4 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    4 out of 5 stars
Profile Image for Jeanette Atkins
  • Jeanette Atkins
  • 09-19-19

Excellent book!!

Excellent source for understanding how the body processes sugar and fats. Easy to follow and makes total sense.