• Intermittent Fasting for Women

  • An Essential Guide to Weight Loss, Fat-Burning, and Healing Your Body Without Sacrificing All Your Favorite Foods
  • By: Elizabeth Moore
  • Narrated by: Cassie Day
  • Length: 3 hrs and 27 mins
  • 5.0 out of 5 stars (24 ratings)

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Publisher's Summary

If you’ve always wanted to feel amazing every day, but no fad diet or exercise has worked then pay attention....

Are you sick and tired of being unhealthy?

Have you tried endless other solutions but nothing seems to work for more than a few weeks?

Do you finally want to say goodbye to fad diets and discover something which works for you?

If so, then you’ve come to the right place.

You see, feeling incredible every day doesn’t have to be difficult even if you’ve tried diets and exercise. In fact, it’s easier than you think.

A report published by Harvard demonstrated that intermittent fasting increases lifespan and improves tolerance to metabolic stressors. 

While another study produced by neuroscientists at John Hopkins School of Medicine stated that intermittent fasting could help to prevent neurodegenerative diseases similar to Alzheimer’s and Parkinson’s.

Here’s just a tiny fraction of what you’ll discover:

  • How to prepare and begin a fasting regime
  • The science of intermittent fasting, specifically for weight loss 
  • How to lose weight simply and safely
  • Six different fasting techniques 
  • Effective dietary ideas for optimal results
  • Multiple step-by-step guides
  • Three diets suitable for intermittent fasting
  • Common mistakes and myths
  • The influential history of fasting
  • and more!

Take a second to imagine how you would feel living a healthful and balanced life without sacrificing your time at the gym or experimenting with ineffective fad diets. 

Regardless of your age or career, the incredible and simple practice of Intermittent Fasting is suitable for busy, driven, young women as well as established and experienced women looking to break out of their comfort zone.

And if you have a burning desire to feel amazing every day without drastically changing the food you eat, then get this audiopook today!

©2019 Elizabeth Moore (P)2019 Elizabeth Moore

What listeners say about Intermittent Fasting for Women

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  • Overall
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One of the best, top book.

To try this book and take this recipe, I will sure your additional weight will misfortune so rapidly. I will be blessing this book to my relative and my associate.

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Loaded with helpful data.

This was an incredible intermittent fasting book, loaded with helpful data. As an amateur, this was an ideal guide for you.

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Helping stuff.

There are a few investigations that advise that Intermittent Fasting will change weight reduction. It is a procedure that won't just help you in shedding pounds however will likewise help you in disposing of the inflexible gut fat.

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I would highly recommend it for anyone

This is an outstanding Intermittent Fasting for women. It has some points and methods that improve health.

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Learn fasting......

The author is well aware of the topic and touched the basics of the plan initially, and yes, I will try it now that this book has piqued my curiosity!

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Would recommend.

I found this book to be very helpful.
I have learned a lot about intermittent fasting and wanted to get more understanding which this book helped me to get after going through it.

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Health and longevity.

This book explains why Intermittent Fasting works so well, especially for women and details the numerous scientifically proven benefits this practice has on health and longevity.

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Recommended for everyone

If you seem to lose weight and feel better, this is a great way to go about it.
Recommend to anyone thinking of incorporating fasting into their life.

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This book comes out very useful.

This book grows very valuable.
In my everyday life, it helps me to understand a lot about the intermittent fasting for women.

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Recommend to anyone

If you are looking to lose weight and feel better, this is a great way to go about it. Recommend to anyone thinking of incorporating fasting into their life.