-
Intermittent Fasting for Women
- The Easy and Complete Guide for Weight Loss, Control Hunger, Burn Fats in Healthy and Simple Ways
- Narrated by: Nikki Zakocs
- Length: 3 hrs and 12 mins
- Unabridged Audiobook
- Categories: Health & Wellness, Fitness, Diet & Nutrition
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
Buy for $14.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
Listeners also enjoyed...
-
Weight Loss Bible
- Intermittent Fasting and Ketogenic Diet Bible, Self Discipline Blueprint of a Successful Dieter
- By: Diana Monroe, Ian Peters
- Narrated by: Erin Bateman, Taylor Noble
- Length: 6 hrs and 47 mins
- Unabridged
-
Overall
-
Performance
-
Story
All thanks to the two audiobooks in this bundle, I’ve finally been able to take back control of my weight and build the self-discipline I needed in order to achieve a life-changing weight loss transformation!
By: Diana Monroe, and others
-
Vegan Keto Diet for Beginners
- The Simplest Plant Based Diet for a Healthy Mind and Body. With Diet Plan, Meal Plan, Meal Prep, and Whole Foods Cookbook with Tasty Recipes
- By: Mary Knox
- Narrated by: Kas Nixon
- Length: 3 hrs and 26 mins
- Unabridged
-
Overall
-
Performance
-
Story
Did you think that a Vegan lifestyle couldn’t be KETO? If you’re positive that the society is facing a huge disaster when it comes to dealing with different health issues affected by the foods consumed and bad habits adopted, then this is the right book to listen to.
By: Mary Knox
-
Intermittent Fasting 101: A Complete Guide to Unlock Your Weight Loss Potential and Live a Healthier Life for Women
- Quick Recipe Ideas and 16 Effective Lifestyle Methods to Achieve the Best Results
- By: Felicia Sanders
- Narrated by: Aida-Maria Boiesan
- Length: 3 hrs and 10 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you someone who is looking out for a diet with powerful effects on both the brain and the body or increasing the longevity? Are you tired of not achieving any results in spite of trying umpteen methods to stay fit? Intermittent fasting is the latest trend. Intermittent fasting is not a pattern of diet in the conventional sense of the term but an eating pattern, involving 16- or 24-hour fasts, twice per week. There are various methods of intermittent fasting all of which are about splitting the week or the day into fasting and eating periods.
By: Felicia Sanders
-
Intermittent Fasting for Women Over 50
- The Ultimate Guide to Detox Your Body and Reset Your Metabolism. A Rapid & Natural Weight Loss Journey that Promotes Longevity
- By: Michelle Hellen
- Narrated by: Sam Logsdon
- Length: 3 hrs and 30 mins
- Unabridged
-
Overall
-
Performance
-
Story
Intermittent Fasting for Women Over 50, by Michelle Hellen, was designed to introduce health enthusiasts of all levels to the simplicity and effectiveness of intermittent fasting, specifically with regards to women’s health. Listeners will finish the book confident in their knowledge of intermittent fasting, how it can work best for their specific health needs, and ready to get started on the path to a lighter and healthier life.
By: Michelle Hellen
-
Intermittent Fasting for Women Over 50
- A Scientific Plan to Accelerate Weight Loss, Increase Your Energy, and Improve Your Health. Burn Fat and Feel Better Without Sacrificing Your Favorite Foods
- By: Melany Stephens
- Narrated by: Marie Tang
- Length: 5 hrs
- Unabridged
-
Overall
-
Performance
-
Story
Are you a woman over 50 who likes to stay fit? Do you want to unlock the secrets to accelerating fat loss to lead a healthier and happier life? Do you want to lose weight quickly while still enjoying your favorite foods? Intermittent fasting isn’t some new fad diet - it’s an entirely different way of eating, one that is designed to help you get the most nutrients from the foods you do eat, while also helping keep your total calories down. The goal of this beginner’s guide is to provide everything you need to know about intermittent fasting, to get started.
By: Melany Stephens
-
Intermittent Fasting for Women: The Ultimate Beginner’s Guide to Fast Weight Loss, Fat Burn, and a Healthy Longer Life. Powerful Strategies to Control Your Hunger & Live a Healthier life!
- By: Jennifer Louissa
- Narrated by: HMW....
- Length: 1 hr and 53 mins
- Unabridged
-
Overall
-
Performance
-
Story
Dieting is really quite a hassle for women, especially those who are busy juggling work and family to focus on losing weight. This is because most diet routines out there rely on counting the calories that you eat and it’s quite a hassle to log and count every single food you eat just so you can be sure that you are not eating beyond your calorie limit. With this type of dieting, most women end up quitting because they just couldn’t commit to too much fuss. This is where intermittent fasting comes in.
-
-
This book provided careful details.
- By Archer on 01-25-19
By: Jennifer Louissa
-
Weight Loss Bible
- Intermittent Fasting and Ketogenic Diet Bible, Self Discipline Blueprint of a Successful Dieter
- By: Diana Monroe, Ian Peters
- Narrated by: Erin Bateman, Taylor Noble
- Length: 6 hrs and 47 mins
- Unabridged
-
Overall
-
Performance
-
Story
All thanks to the two audiobooks in this bundle, I’ve finally been able to take back control of my weight and build the self-discipline I needed in order to achieve a life-changing weight loss transformation!
By: Diana Monroe, and others
-
Vegan Keto Diet for Beginners
- The Simplest Plant Based Diet for a Healthy Mind and Body. With Diet Plan, Meal Plan, Meal Prep, and Whole Foods Cookbook with Tasty Recipes
- By: Mary Knox
- Narrated by: Kas Nixon
- Length: 3 hrs and 26 mins
- Unabridged
-
Overall
-
Performance
-
Story
Did you think that a Vegan lifestyle couldn’t be KETO? If you’re positive that the society is facing a huge disaster when it comes to dealing with different health issues affected by the foods consumed and bad habits adopted, then this is the right book to listen to.
By: Mary Knox
-
Intermittent Fasting 101: A Complete Guide to Unlock Your Weight Loss Potential and Live a Healthier Life for Women
- Quick Recipe Ideas and 16 Effective Lifestyle Methods to Achieve the Best Results
- By: Felicia Sanders
- Narrated by: Aida-Maria Boiesan
- Length: 3 hrs and 10 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you someone who is looking out for a diet with powerful effects on both the brain and the body or increasing the longevity? Are you tired of not achieving any results in spite of trying umpteen methods to stay fit? Intermittent fasting is the latest trend. Intermittent fasting is not a pattern of diet in the conventional sense of the term but an eating pattern, involving 16- or 24-hour fasts, twice per week. There are various methods of intermittent fasting all of which are about splitting the week or the day into fasting and eating periods.
By: Felicia Sanders
-
Intermittent Fasting for Women Over 50
- The Ultimate Guide to Detox Your Body and Reset Your Metabolism. A Rapid & Natural Weight Loss Journey that Promotes Longevity
- By: Michelle Hellen
- Narrated by: Sam Logsdon
- Length: 3 hrs and 30 mins
- Unabridged
-
Overall
-
Performance
-
Story
Intermittent Fasting for Women Over 50, by Michelle Hellen, was designed to introduce health enthusiasts of all levels to the simplicity and effectiveness of intermittent fasting, specifically with regards to women’s health. Listeners will finish the book confident in their knowledge of intermittent fasting, how it can work best for their specific health needs, and ready to get started on the path to a lighter and healthier life.
By: Michelle Hellen
-
Intermittent Fasting for Women Over 50
- A Scientific Plan to Accelerate Weight Loss, Increase Your Energy, and Improve Your Health. Burn Fat and Feel Better Without Sacrificing Your Favorite Foods
- By: Melany Stephens
- Narrated by: Marie Tang
- Length: 5 hrs
- Unabridged
-
Overall
-
Performance
-
Story
Are you a woman over 50 who likes to stay fit? Do you want to unlock the secrets to accelerating fat loss to lead a healthier and happier life? Do you want to lose weight quickly while still enjoying your favorite foods? Intermittent fasting isn’t some new fad diet - it’s an entirely different way of eating, one that is designed to help you get the most nutrients from the foods you do eat, while also helping keep your total calories down. The goal of this beginner’s guide is to provide everything you need to know about intermittent fasting, to get started.
By: Melany Stephens
-
Intermittent Fasting for Women: The Ultimate Beginner’s Guide to Fast Weight Loss, Fat Burn, and a Healthy Longer Life. Powerful Strategies to Control Your Hunger & Live a Healthier life!
- By: Jennifer Louissa
- Narrated by: HMW....
- Length: 1 hr and 53 mins
- Unabridged
-
Overall
-
Performance
-
Story
Dieting is really quite a hassle for women, especially those who are busy juggling work and family to focus on losing weight. This is because most diet routines out there rely on counting the calories that you eat and it’s quite a hassle to log and count every single food you eat just so you can be sure that you are not eating beyond your calorie limit. With this type of dieting, most women end up quitting because they just couldn’t commit to too much fuss. This is where intermittent fasting comes in.
-
-
This book provided careful details.
- By Archer on 01-25-19
By: Jennifer Louissa
-
Intermittent Fasting: 2 Manuscripts
- Intermittent Fasting for Women + Mediterranean Diet. the Beginners Guide to Lose Weight, Heal Your Body Through Special Processes and a Low Carb Fat Food Plan
- By: Dr. Kelly Jason
- Narrated by: Joana Garcia
- Length: 6 hrs and 34 mins
- Unabridged
-
Overall
-
Performance
-
Story
If you are tired of being fat, of using complicated diets, and always being in a bad mood, then there is an alternative for you! Even if you have never applied to a system like intermittent fasting or a Mediterranean diet you might be afraid to start, you're just wasting time.... You'll get excellent results on your body in a very short time. These methods have helped hundreds of people lose weight and achieve their fitness goals and life goals....
-
-
This audiobook is amazing
- By Gia Weeks on 04-09-20
By: Dr. Kelly Jason
-
Intermittent Fasting for Beginners: Simple and Easy-to-Follow Weight Loss Guide on How to Lose Weight Faster, Feel Better and Live a Healthy Lifestyle
- Plus: Benefits with Ketogenic Diet
- By: Jason Brad Stephens
- Narrated by: Sean Posvistak
- Length: 3 hrs and 48 mins
- Unabridged
-
Overall
-
Performance
-
Story
With easy-to-follow techniques and step-by-step details on each chapter to provide you in getting results - even if you have never tried any weight-loss solution before or are still a newbie when it comes to intermittent fasting, you will find actionable strategies in this audiobook that are both simple and practical to help you reach your health goals.
-
Intermittent Fasting for Women
- Learn How You Can Use This Science to Support Your Hormones, Lose Weight, Enjoy Your Food, and Live a Healthy Life Without Suffering from Your Dietary Habits
- By: Serena Baker
- Narrated by: Kristina Moritz
- Length: 3 hrs and 37 mins
- Unabridged
-
Overall
-
Performance
-
Story
Intermittent Fasting for Women, by Serena Baker, is dedicated to sharing information with specifically female listeners about how they can take advantage of this science in ways that support their health as women, help them lose weight, support their hormones, and rekindle their passion for life.
-
-
I have done research on fasting.
- By Angelia Ellers on 02-08-19
By: Serena Baker
-
Keto the Complete Guide
- Clarity, Simply and Easy Getting Started Guide for Lose Weight, Health and Fat Burn with Meal Plan and Low Carb Recipes for Ketogenic Diet in Busy People
- By: Samara Kelly
- Narrated by: Carol Weakland
- Length: 3 hrs and 27 mins
- Unabridged
-
Overall
-
Performance
-
Story
Discover many different ketogenic-diet-friendly ideas broken down into easy-to-understand and accessible chapters, each containing a complete breakdown of the steps that need to be followed to create a great dish and lose weight at the same time.
-
-
Excellent keto guide
- By John on 02-13-19
By: Samara Kelly
-
Intermittent Fasting Over 50
- The Ultimate and Complete Guide for Healthy Weight Loss, Burn Fat, Slow Aging, Detox Your Body and Support Your Hormones with the Process of Metabolic Autophagy
- By: Amanda K. Loss
- Narrated by: Rachel Lynn
- Length: 3 hrs and 7 mins
- Unabridged
-
Overall
-
Performance
-
Story
Intermittent fasting is one of the best ways for an individual to boost their health and well-being. Many have tried intermittent fasting and loved it! Intermittent fasting is something that not only regular people follow, but even the top earners and celebrities enjoy fasting. This isn't a diet with low calories that ruins your metabolism and leaves you feeling worse off than before, but it is a scientifically constructed eating protocol.
-
-
Important content
- By Charlotte on 04-05-20
By: Amanda K. Loss
-
Keto Diet and Intermittent Fasting
- A Beginners’ Guide to IF Lifestyle for Weight Loss Naturally, Detox Your Body and Increase Your Energy. Includes a Useful 16:8 Meal Plan and Tasty Keto Recipes.
- By: Dorothy Smith PhD, Richard T. Bailey MD
- Narrated by: Samantha Novak
- Length: 12 hrs and 3 mins
- Unabridged
-
Overall
-
Performance
-
Story
Have you ever wanted to understand the world of the ketogenic diet and intermittent fasting, but wondered if maybe it wasn’t for you? Come dive into this book and see the wonderful things that the keto diet and intermittent fasting can offer you. When on the ketogenic diet, surprisingly, most people don't know that you can still eat the delicious foods that you want just as long as you stay within certain parameters. As such, this book offers you all your cravings like pizza, desserts, snacks, hearty breakfast, and amazing lunches!
-
-
Well done! Brilliant audiobook.
- By Aaron on 05-28-20
By: Dorothy Smith PhD, and others
-
Intermittent Fasting for Women
- Unlock the Secrets to Easy and Natural Weight Loss Through the Self-Cleansing Process of Autophagy
- By: Rachel Christen
- Narrated by: Una McGruber
- Length: 3 hrs and 4 mins
- Unabridged
-
Overall
-
Performance
-
Story
Intermittent fasting has taken the health and nutrition world by storm lately, with several celebrities, influencers, and experts jumping on board with this diet trend. However, the catch is that intermittent fasting isn’t a diet it is a lifestyle. Intermittent fasting is more than just not eating for any period, and it is definitely not about starving yourself.
By: Rachel Christen
-
Ketogenic Diet & Intermittent Fasting for Beginners, 2 Book Bundle
- How Keto & Intermittent Fasting Can Give You the Ultimate Weight Loss Clarity You Need, Plus Essential Recipes & Meal Plans
- By: Diana Lor, Anna Watson
- Narrated by: Mike Carnes
- Length: 5 hrs and 43 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you tired of starting out on brand new dieting strategies every month, only to discover they don’t actually work? Sick of having to count calories tirelessly every single day in an effort to curtail what you eat? Are you disappointed with the minimal results you’ve achieved despite putting all of your dedication into a diet that demands strict limitations? If you answered yes to one or more of these questions, then it’s about time you discovered the power of intermittent fasting and the ketogenic diet.
-
-
Lose Weight Like a Boss
- By Frances Cutter on 01-27-19
By: Diana Lor, and others
-
Intermittent Fasting
- Eat What You Love, Heal Your Body, and Improve Your Health Through This Secret Weight Loss Guide! Living an Healthy Lifestyle, Burn Fat, and Losing Pounds at the Same Time Has Never Been so Simple!
- By: Serena Baker
- Narrated by: Abigail Carson
- Length: 3 hrs and 24 mins
- Unabridged
-
Overall
-
Performance
-
Story
Do you want to lose weight and gain self-confidence? Are you plagued by extra body fat, low energy, and/or uncomfortable mood swings? If you’re ready to transform yourself through a healthier diet and lifestyle, search no further - this is the audiobook for you.
-
-
Great grab.
- By Victoria R Howells on 06-20-19
By: Serena Baker
-
Intermittent Fasting and the Ketogenic Diet: 2 in 1 Collection
- Shred Fat On The Ultimate Weight Loss Body Transformation Guide For Men And Women (Keto Diet, Healthy Living, Fast Results)
- By: Elliot Cutting
- Narrated by: Tim Edwards
- Length: 5 hrs and 36 mins
- Unabridged
-
Overall
-
Performance
-
Story
Intermittent fasting is a lifestyle in which you can eat many more of the foods you actually enjoy and still lose weight at the same time. At the same time, intermittent fasting isn’t just about losing weight. It also has other health benefits, too, making it something that everyone should do even if they aren’t looking to lose fat. The ketogenic diet, or the keto diet as most would say, is a simple food plan that’s realistic and one that can actually be followed long term.
-
-
Very good narration !
- By Jeannette Dawson on 01-30-21
By: Elliot Cutting
-
Intermittent Fasting for Women and Autophagy
- 2 manuscripts - Unlocking the Secrets of Anti Aging and Extreme Weight Loss: Heal Your Body, Burn Fat, and Reset Your Metabolism With This Metabolic Guide
- By: Serena Baker
- Narrated by: Abigail Carson, Kristina Moritz
- Length: 6 hrs and 33 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you curious about how intermittent fasting affects the female body? Do you want to enjoy amazing health benefits and transform the way your body functions deep down on the cellular level? Would you like to activate autophagy in a safe and beneficial way? If you’re ready to transform yourself through a healthier diet and lifestyle and learn about the important keys for women when it comes to both autophagy and intermittent fasting, search no further. This is the book for you.
-
-
Not as represented
- By Mary Altman on 12-31-19
By: Serena Baker
-
One Meal a Day Intermittent Fasting
- How to Lose Weight Effortlessly, Improve Your Health, Increase Mental Clarity, Activate Autophagy, and Have More Energy
- By: Kate McCarty
- Narrated by: Natalie Fields
- Length: 3 hrs and 1 min
- Unabridged
-
Overall
-
Performance
-
Story
Eating just one meal a day isn’t as hard as you may think, especially keeping in mind there are barely any restrictions when it comes to the foods you can consume. One meal a day intermittent fasting gives you hardcore results without making you feel starved and deprived. Not only does it contribute to sustainable, long term weight loss, it can also improve your health and slow down the aging process.
-
-
A great resource to learn about you body
- By Reese on 04-01-21
By: Kate McCarty
Publisher's Summary
Intermittent Fasting for Women was designed to introduce health enthusiasts of all levels to the simplicity and effectiveness of intermittent fasting, specifically with regards to women’s health. Listeners will finish the audiobook confident in their knowledge of intermittent fasting, how it will work best for their specific health needs, and ready to get started on the path to a lighter and healthier life.
Intermittent fasting involves controlling the body’s calorie intake by blocking out periods of time where no food is consumed. Some people choose fasting schedules where they fast for a set number of hours each day, while others eat normally most days and strictly limit or eliminate their food intake on alternate days. It is important to choose the right fasting method to meet the needs of a particular body shape or health goal.
Listeners will discover the origins of intermittent fasting and how it has become one of the most widely practiced weight loss trends in the United States. They will also learn about:
- The pros and cons of intermittent fasting
- How to determine if fasting is the right choice for their health needs
- The science behind how the body processes food and how this affects weight loss
- The unique benefits and risks women encounter when fasting
- How to pick a diet that works with their fasting plan and supports a wholesome lifestyle
- The importance of eating whole foods and the difference they make when dieting
This guide also contains introductions and explanations of two effective diets recommended to try while fasting to help increase weight loss. The Mediterranean and Keto diets are two programs gaining in popularity across the globe, mainly for their easiness to adapt to and recognized success. Each one has its own focus and food choices, but work effortlessly alongside any fasting schedule to boost all dietary benefits and help followers maintain a healthy lifestyle.
Beginners and fitness professionals alike will benefit from the book’s 14-day beginner’s guide to intermittent fasting. Complete with recipes from both the Mediterranean and Keto diets, this guide will walk listeners through the first steps of their intermittent fasting journey with helpful tips and ideas of what to expect at each stage. To ensure their success, listeners will also find information on how to avoid common mistakes and issues women face with fasting programs and useful tips on how to stay on track when fasting and dieting become a struggle.
Intermittent Fasting for Women provides listeners with valuable knowledge to meet their weight loss goals with the help of a specialized intermittent fasting plan and a diet that reinforces the positive aspects of it. This guide is the ultimate tool and trainer for those looking to start an improved lifestyle dedicated to health, happiness, and well-being.