1 title per month from Audible’s entire catalog of best sellers, and new releases.
Access a growing selection of included Audible Originals, audiobooks and podcasts.
You will get an email reminder before your trial ends.
Your Premium Plus plan is $14.95 a month after 30 day trial. Cancel anytime.
Buy for $14.95

Buy for $14.95

Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Publisher's Summary

Are you curious about the lifestyle benefits of intermittent fasting? For the modern, on-the-go woman, few other eating practices have proven to be so good for your health and wellbeing.

It’s not a diet. It’s not a fad. There’s real science behind intermittent fasting. Best of all, it suits the fast-paced lifestyle you lead. If you struggle with weight, nutrition, blood sugar regulation, and stress - intermittent fasting could be the discovery that helps you change your life for the better.

In Intermittent Fasting for Women, I walk you through what it is, how it works and more importantly why it’s one of the most promising lifestyle changes you can adopt in 2019. If you want to look healthier, thinner, and younger than you have in years - the secret is inside this guide!

In this book you’ll discover:

  • The long, important history of intermittent fasting
  • The proven science behind why it works and why it’s critical for human health
  • What exactly changes in your body and mind, when you start intermittent fasting
  • The seven most powerful intermittent fasting methods
  • What you can eat, and what you should never, ever eat
  • How to get started and problems you might have to overcome

If you’re tired of your eating habits and need a drastic positive change, this is the best idea you’ve ever had. The lessons in this book will benefit every part of your life.

Start your intermittent fasting journey and adopt a lifestyle that is making women stronger, happier, and healthier than they have ever been. It begins with this guide, and a plan.

Discover how to fast intermittently with this step-by-step guide.
Buy it now, the secrets are inside!

©2019 Tribe Metrics,LLC (P)2019 Tribe Metrics,LLC

What listeners say about Intermittent Fasting for Women

Average Customer Ratings
Overall
  • 5 out of 5 stars
  • 5 Stars
    92
  • 4 Stars
    12
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    3
Performance
  • 4.5 out of 5 stars
  • 5 Stars
    80
  • 4 Stars
    22
  • 3 Stars
    0
  • 2 Stars
    3
  • 1 Stars
    1
Story
  • 4.5 out of 5 stars
  • 5 Stars
    74
  • 4 Stars
    28
  • 3 Stars
    2
  • 2 Stars
    1
  • 1 Stars
    1

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    4 out of 5 stars

Great book

his is an excellent intermittent fasting book for women. It has some tips and tricks, which improve health. It is the best way to use intermittent fasting for muscle gain.

1 person found this helpful

  • Overall
    1 out of 5 stars
  • Performance
    2 out of 5 stars
  • Story
    1 out of 5 stars

No information about how intermittent fasting affects women

Generic information on the subject (about 2 hours, and another hour irrelevant Bonus material), unprofessional narrating. The title is very misleading, there is no information about how intermittent fasting affects women other than men, other than the statement of intermittent fasting can affect female hormones.

  • Overall
    4 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    3 out of 5 stars

Awesome purchase!

Remarkable book! Try not to stop for a second - get on board with the fasting fleeting trend - you won't be grieved. Bodes well and you will feel so much better physically, rationally and mentally on the grounds that your body can rest, battle other ailment forms that might shape but since of the consistent absorption process, your body couldn't get around to the majority of the requests for recuperating. Simple sets aside cash feels better

  • Overall
    4 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    5 out of 5 stars

Great read!

This book has some very nice recipes and recommendation in it. Easy way to start Intermittent Fasting for Beginners. I highly recommended this book!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    4 out of 5 stars

Did a great job.....

The body typically runs out of glucose to use after one or two days. Then the body will resort to using fat and muscle protein for energy.

  • Overall
    5 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    5 out of 5 stars

Recommended.

The only problem I have is in some chapter the formatting is not alright but I'm sure the author will solve this minor issue.

  • Overall
    5 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    5 out of 5 stars

Love This Intermittent Fasting

The second book provides a variety of healthy recipes and meal plans. I tried out a few of them with good results.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

A good book

This guide to the fasting book explains the essential information and the proven steps to try out intermittent fasting which is really the way our bodies are designed for.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    4 out of 5 stars

Wonderful book

There are so many fantastic recipes in this book that I had to buy my own copy.

  • Overall
    4 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    4 out of 5 stars

Essential info

This guide for the newbie. If you wish to reduce your weight. So you can try this essential books guideline.

Sort by:
Filter by:
  • Overall
    4 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Heles Alen
  • Heles Alen
  • 08-29-20

Intermittent Fasting For Women

Intermittent Fasting For Women typically a perfect guidebook for me. I am as of late begun Intermittent Fasting this book exceptionally supportive for me. This book clear direction very effective for weight loss. I am follow up this book instruction I get a stronger result. It'll too assist you in choosing perfect way the most ideal way of irregular fasting that suits your way of life. This book will clarify the tips that can offer assistance me in getting the foremost of discontinuous fasting schedule. I am exceptionally cheerful to buy this book.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for saimkhan
  • saimkhan
  • 07-16-20

I wish I knew this earlier in life



This book also helps with the mental side of memory...it takes work and effort to have a great memory! Great book and have been actively practicing the lessons and I have seen a dramatic improvement in my memory and my wife thinks I’m even more amazing because I remember what she says!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Apollo Kingsley
  • Apollo Kingsley
  • 07-16-20

Good book.



There are such a critical number of amazing recipes in this book I expected to buy my own special copy. I am pretty confident I can now get to any weight I want.

  • Overall
    4 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    4 out of 5 stars
Profile Image for Stephanie Cynthia
  • Stephanie Cynthia
  • 06-11-20

Fundamentally, the intermittent fasting simply.


Fundamentally, the intermittent fasting simply allows the body to burn the excess fat. I was really astounded by perceiving what number of imperative recommendations accumulated in such a short book. Creator completed a phenomenal activity. I'll most likely prescribe this book to my loved ones. I really appreciate this book. Thanks to creator