With so much on your plate - taking care of your family and at times, juggling it with work - it is easy to overlook the years that passed and miss out on the most important person in your life - you. It is time to refocus and bring the attention back to you. Are you looking for a way to increase your energy levels, feel better in the way you move and look?

Losing weight during menopause is anything but a fantasy. It’s plausible through intermittent fasting - a simple, healthy way of getting rid of extra pounds with pleasure. There is a recipe for losing weight in your 50s, and we have unlocked the secret for you. Intermittent fasting is the easiest, healthiest, and most natural way of melting unwanted fat in your 50s - at an age when your metabolism has slowed down, and you have no time for suffering. You now have to enjoy your prime, cooking delicious meals that will burn fat.

Whether you're tired of complicated diets or products promising outstanding results and force you to eat tasteless foods and count calories, or curious about another method of burning fat in a healthy manner, this is your alternative! The innovative weight loss program is intermittent fasting, which will help you burn fat without giving up your favorite foods. It's a simple and easy diet that doesn't require calories to be counted and, meanwhile, will heal your body and help you live healthier.

How to equip yourself with the undiscovered "keto-paleo" approach and use it to drop fat, boost your metabolism, and sharpen your mind in 21 days or less! Discover the most powerful diet combination I ever came across - keto and paleo - explained in detail. Don’t have too much time for cooking? (Don’t worry; there are plenty of time-saving, delicious low-carb recipes that will take no more than 20 minutes to cook! In fact, you can prepare most of them in advance!)

Are you tired of complicated, bland, calorie-counting diets? Do you want to lose weight while still enjoying your favorite foods? It may seem too good to be true but millions are doing it worldwide. Learn: what intermittent fasting is, and why scientists say it's one of the best ways to lose weight; several types of intermittent fasting so you're guaranteed to find a strategy that's right for you; and much more.

You are a step away from discovering how to fast the right way as a woman to get the most out of intermittent fasting! 

Instead of cycling on your treadmill for several hours every day, all you need to do is copy a diet our ancestors used thousands of years ago to heal themselves. Fasting allows the body to not only shed weight, but also to reverse major diseases such as diabetes type 2. There is a little-known, yet revolutionary scientific process called autophagy that is the most natural solution to weight loss, anti-aging, and longevity. Our Greek ancestors discovered and swore by this self-regulation mechanism of the cell and soon you will, too.

Add a few new mini habits to your everyday life with the intermittent and ketogenic diet and you’ll have a healthier life and with a sexy fit body. This audiobook gives you magical notions that you have never heard about how to eat healthy, sleep well, and lose weight in a quick, easy, and long-lasting way.

Once we reach a certain age, our bodies start to slow down. They see lots of changes in muscles and performance, and society kind of starts to tell us we need to pause and retire. I.F. APPROACH is a step-by-step guide that will tell you all you need to know about intermittent fasting.

With some of the best fasting tips available, this comprehensive, detailed, and easy-to-follow fasting guide will help you discover how you can accomplish your weight-loss goals effortlessly and enjoy glowing health. 

Do you want to learn how to easily and permanently lose weight and live a healthier life? Then this informative Intermittent Fasting for Women audiobook will teach you how to effectively burn fat and improve your health with intermittent fasting. 

One of the great ways to tackle obesity is to have a healthy eating plan. But wait! Before you say ‘"Not another eating plan," give this a few seconds of reading. What we’re talking about is not a restrictive diet that makes you cranky. We are not talking about eliminating food groups either. This eating plan can also come in the form structuring our eating times. Or rather, eating at specific times and fasting for specific times. 

If you're ready for a change, sick and tired of being unattractive, and willing to do the work, then this book is for you. In this important book, you are going to discover the little-known method to burn fat rapidly while improving your health, increasing muscle mass, and getting more and more energy. In fact, the intermittent fasting 16/8 method has been tested on thousands of people and was found to be a highly-effective strategy to reduce body fat, tremendously improving overall health, and increasing focus and energy at work. 

Every woman is beautiful, no matter her shape. But, it doesn't matter who tells you that if you don't believe it yourself. It is you that needs to feel confident in your own skin. It is you that needs to know you are beautiful, attractive, and have every reason to be confident. Mental blocks and unhealthy beliefs about ourselves often keep us from realizing our full potential, and that includes getting to your ideal weight. This program is designed to help you remove those negative mental blocks that prevent you from sticking to a healthy lifestyle. 

Intermittent fasting has been spoken of for decades, but you’ve probably heard a lot more about it in the last couple of years. Celebrities like Chris Hemsworth and Beyoncé have come out about this method of weight loss. It’s a health practice that you probably overhead while in yoga class, or while scrolling through the internet looking for the next best diet. Intermittent fasting is better than any diet though. It’s a natural health practice designed by your body to extend your life and burn fat rather than calories.  

Whether you're tired of complicated diets or products promising outstanding results and force you to eat tasteless foods and count calories, or curious about another method of burning fat in a healthy manner, this is your alternative! The innovative weight loss program is intermittent fasting, which will help you burn fat without giving up your favorite foods. It's a simple and easy diet that doesn't require calories to be counted and, meanwhile, will heal your body and help you live healthier.

You are a step away from discovering how to fast the right way as a woman to get the most out of intermittent fasting! 

Are you a woman over 50 who wants to lose weight and enhance overall health? What if there was a way to get in shape, fight the signs of aging, and increase your energy through the day? Curious? You probably already heard about the intermittent fasting. Many people may think that an intermittent fasting lifestyle is only for younger individuals, with the assumption that older people cannot fast as long or shouldn't be doing it. This is simply not true. This audiobook will give you the key to losing weight, having more energy throughout the day, feeling healthier and more confident.

Intermittent fasting is becoming more and more popular among women over 50. Unlike other diet programs, it focuses on "when" to eat through regular short-term fasting incorporation into your daily routine. One of the reasons women in their fifties take advantage of intermittent fasting is that it benefits their waistline and improves heart health and diabetes management, reduces inflammation issues, helps build muscles, and much more. 

With some of the best fasting tips available, this comprehensive, detailed, and easy-to-follow fasting guide will help you discover how you can accomplish your weight-loss goals effortlessly and enjoy glowing health. 

US News, the journal Cell Metabolism, and BBC News are just a few examples of media where you can learn more about why fasting is the answer that you have been searching for. The American Cancer Society and the American Diabetes Association also explain how fasting has the power to help you heal your body naturally, as well as lose that unwanted weight (and even live longer in the process!). This means that you can reach all your goals without the challenges of a strict diet or lifestyle plan - which, to be honest, is not sustainable! That is why you are here.

Discover the secrets to simple weight loss, fat burn and living a healthy lifestyle! Intermittent fasting is one of the easiest ways to lose weight and maintain a healthy body. Experts have claimed that short fasts can help improve your health by retuning your body to burn fat faster. Intermittent fasting is a lifestyle - not a Diet! Diets don’t work because they don’t last. Intermittent fasting is a lifestyle. This lifestyle simply implies that you only take in calories at a specific time of the day and then not consume any food for the remaining part of the day.

Everyone's telling you not even to try.... They know that every time you started any diet, it lasted little; after some time, you gave up for lack of constancy and determination; you can not start one and get to the bottom. Too many are the sacrifices and renunciations to which you must submit; throw in the towel immediately.

One of the great ways to tackle obesity is to have a healthy eating plan. But wait! Before you say ‘"Not another eating plan," give this a few seconds of reading. What we’re talking about is not a restrictive diet that makes you cranky. We are not talking about eliminating food groups either. This eating plan can also come in the form structuring our eating times. Or rather, eating at specific times and fasting for specific times. 

This is a guide that will help you learn and know that fasting can be an ally to decreasing your body fat and increasing your muscle mass, simply by skipping a meal or two. This method can allow you to achieve your fitness goals and shed the stubborn layers of fat that remain, simply by branching out into territory that many fitness aficionados have never dared to explore, at their peril.

If you want to lose weight, feel healthy, and look younger - but the thought of exercising makes you sick - then you've found the perfect book. Inside this book, you’ll discover: how to achieve your own weight loss transformation…even if you think you’ve tried every diet before; the real science behind intermittent fasting methods…and why this is the finally the answer you’ve been looking for; and much more!

You’ve probably heard the saying that intermittent fasting helps people lose weight; this is, in fact, very true. People around are usually checking to lose weight and drop a few extra pounds. Now for a more direct approach, are you looking to gain muscles while losing some few extra pounds? If so, the intermittent fasting program can get you on track. But even at this, the fasting program offers a lot more from enhancing your immune system to preventing inflammation.

This is an audiobook about a historical lifestyle that has proven health and wellness benefits. You will not only lose weight with intermittent fasting, and you will not just keep it off, but you will also improve your overall health.  

Have you seen the frightening statistics for obesity and want to avoid it and the health complications it brings? Would you like to shape your body no matter your age or past lifestyle habits? Or maybe you are looking for a proven way to improve your health, boost your energy, and slow down the aging process? In this audiobook, Intermittent Fasting for Women over 50, we examine the health impact that obesity can have and provide you with an actionable weight loss program that really works.

This comprehensive guide to intermittent fasting includes everything you need to transform your lifestyle and your fitness. From a step-by-step practical guide in getting started with your new routine and different types of intermittent fasting to key mistakes and how to avoid them, this audiobook will give you the knowledge and techniques to successfully apply intermittent fasting to your daily routine.