• Intermittent Fasting for Women

  • The Complete Guide to Alternate-Day Fasting for an Easy and Healthy Weight Loss. Burn Fat with Autophagy, Support Your Hormones to Heal Your Body and Slow Down Aging
  • By: Lisa Jones
  • Narrated by: Gill Mills
  • Length: 3 hrs and 1 min
  • 3.0 out of 5 stars (2 ratings)

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Publisher's Summary

The closely guarded weight-loss secret - unveiled!

Are you...

  • Dieting all the time but never losing those stubborn pounds?
  • Desperately looking for a weight-loss strategy that won’t wreck your metabolism in the long run?
  • Too fond of delicious meals to stick to a diet that consists of salad and chicken breasts?

Then try intermittent fasting! It’s a nutrition strategy that allows you to eat a variety of mouth-watering foods and lose weight at the same time!

Intermittent fasting is a truly ancient nutrition strategy that has been used to heal diseases and bring enlightenment. But today’s culture is all about 24/7 supermarkets, snacking in front of the TV, drinking hundreds of liquid calories, and basically eating all the time. However, we still have the bodies of stone-age hunters and gatherers, and that’s why we can’t deal with all this food. We tuck it away as layers of fat, allow it to ruin our metabolism and to clog our arteries. We’ve forgotten the ancient art of fasting and turned it into a medical secret.

In fact, intermittent fasting is intensely studied by biologists. Its proven effects include weight loss, better metabolism, and even a longer life. Sounds good? But how exactly do you fast?

The exact timing of meals while fasting is the ultimate secret. And this audiobook will reveal it.

What you’ll learn:

• Exactly when you should eat if you want a healthy fast!

• Which supplements will support you during fasting

• How your body stores fat and how it reacts to different fasting strategies (you’ll be surprised!)

• How to make intermittent fasting a part of your lifestyle

• And much, much more!

Don’t wait! Discover the best weight-loss strategy and get the body of your dreams!

©2019 Lisa Jones (P)2020 Lisa Jones

What listeners say about Intermittent Fasting for Women

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  • Anonymous User
  • 03-21-20

I dont Appreciate this audiobook

This is the way to lose weight and maintain your health. This Audiobook will explain the various intermittent fasting protocols that you can follow and would also explain the way in which you can incorporate those fasting protocols in your life. I dont Appreciate this audiobook

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    1 out of 5 stars
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  • Anonymous User
  • 03-21-20

I am not impressed with this Audiobook

It will help you in choosing the best way of intermittent fasting that suits your way of life. It has some tips and tricks, which improve health I am not impressed with this Audiobook

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    1 out of 5 stars
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  • Anonymous User
  • 03-21-20

Wrost Audiobook ever

This Intermittent Fasting audiobook was very easy to follow but there is no clear discustion about the topic.

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    1 out of 5 stars
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    1 out of 5 stars
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    1 out of 5 stars
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  • Anonymous User
  • 03-21-20

Need more improve for this Audiobook

In-depth information about Intermittent Fasting and The way intermittent fasting works for women included in this Audiobook. Need more improve for this Audiobook

  • Overall
    1 out of 5 stars
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    1 out of 5 stars
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    1 out of 5 stars
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  • Anonymous User
  • 03-21-20

Need more counsealing for this Audiobook

Many women maintain intermittent fasting but they don't know the right approach to this diet.Need more counsealing for this Audiobook

  • Overall
    1 out of 5 stars
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    1 out of 5 stars
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  • Anonymous User
  • 03-21-20

Not Very Interesting Audiobook

I was particularly not interested in hearing about emerging research on fasting, health, and longevity.

  • Overall
    1 out of 5 stars
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  • Anonymous User
  • 03-21-20

This Audiobook is not so Helpfull

This is a is not so Helpfullaudiobook for all women. If you want to lose your weight you can hear this Audiobook and take all instructions.

  • Overall
    1 out of 5 stars
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    1 out of 5 stars
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    1 out of 5 stars
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  • Anonymous User
  • 03-21-20

Not so clear listening

This Audiobook will enable you to learn and see more about Intermittent Fasting for women.

  • Overall
    1 out of 5 stars
  • Performance
    1 out of 5 stars
  • Story
    5 out of 5 stars
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  • Anonymous User
  • 03-21-20

Middle Class Audiobook

The info on the benefits of fasting is great, in this audiobook all topics not really helpful & you can easily apply it to your life is great.

  • Overall
    5 out of 5 stars
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    5 out of 5 stars
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  • Barry C. Loring
  • 03-20-20

Super helpful for me getting on diet.

This audiobook has been super helpful for me getting on intermittent fasting. This is perfect for me and you might want to look at one also. you must find this audiobook useful.Intermittent fasting is a new alternative to modern diets. Everything, tips and ideas that i have to think about how to shed pounds viably and quick are as of now included and elegantly composed inside.