-
Intermittent Fasting for Women
- The Ultimate Guide to Weight Loss by Eating What You Love, Burning Fat in Simple and Healthy Ways, Healing Your Body Through the Self-Cleansing Process of Autophagy.
- Narrated by: Annmarie Cullen
- Length: 3 hrs and 4 mins
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
Buy for $14.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
Listeners also enjoyed...
-
Autophagy
- Find Out How Autophagy Can Make You Lose Weight Fast. How to Reduce Inflammation And Activate The Anti-Aging Process, with the Help of the Ketogenic Diet and Intermittent Fasting
- By: Serena Stephens
- Narrated by: Angela Bennett
- Length: 3 hrs
- Unabridged
-
Overall
-
Performance
-
Story
Want to learn how you can lose weight and increase muscle mass by recycling your cells? If so, then we have the answer for you. If you have been living under a rock, then chances are you haven't heard of autophagy, as it is one of the ways you recycle cells. Not only does it help you to clean out any toxins in your body, but it also helps you to lose weight and look better overall. If you want to change for the better, then there is no better way to achieve better health and wellness like achieving true autophagy.
-
-
Excellent Audible.
- By S. Walsh on 04-14-20
By: Serena Stephens
-
Extended Fasting
- The Ultimate Intermittent Fasting Diet and Keto Diet with New Mini Habits and Keto Recipes: Favour Your Weight Loss and Sleep Better
- By: Jessica Martin
- Narrated by: Sharon Plummer
- Length: 3 hrs and 31 mins
- Unabridged
-
Overall
-
Performance
-
Story
Add a few new mini habits to your everyday life with the intermittent and ketogenic diet and you’ll have a healthier life and with a sexy fit body. This audiobook gives you magical notions that you have never heard about how to eat healthy, sleep well, and lose weight in a quick, easy, and long-lasting way.
-
-
Misleading Title
- By C Williams on 10-03-20
By: Jessica Martin
-
Intermittent Fasting + Dash Diet + Keto for Women over 50
- 3 in 1: A Practical Guide with Recipes and Tips for Losing Weight, Maintaining a Healthy Weight, and Protecting Health After 50.
- By: Keli Bay
- Narrated by: Lucy Heritage
- Length: 7 hrs and 44 mins
- Unabridged
-
Overall
-
Performance
-
Story
Do you want to have a perfect body even at 50? Premenopausal and menopausal women witness a series of changes not only in weight, but also in body conformation that would seem to be inevitable. If it is true that the "mature" body is different from the young one, it is still possible to keep it tonic, well-shaped, and with a perfect weight.
-
-
Highly Recommend .
- By Sfrtgfdf on 02-01-21
By: Keli Bay
-
Intermittent Fasting for Women
- The Complete Guide and 21-Days Meal Plan with Delicious Recipes to Heal Your Body and Lose Weight Quickly and Easily Through the Process of Metabolic Autophagy
- By: Victoria Cooke
- Narrated by: Erin Fossa
- Length: 4 hrs and 54 mins
- Unabridged
-
Overall
-
Performance
-
Story
Intermittent fasting is a diet which has been proven to help people lose weight quickly and easily, without restrictive dieting guides. Not only that, it can also boost your energy levels, fight off disease, and make you feel like never before! From a wide selection of tips and tricks to proven strategies, now, you can live a happier and healthier life with this incredible diet.
-
-
Poor and distracting English Grammar
- By Scano The Mano on 12-02-20
By: Victoria Cooke
-
Intermittent Fasting for Women
- The Beginners Guide to Unlock the Secrets for Lose Weight, Burn Fat, Live a Healthy and Longer Life Without Suffering Dietary Habits
- By: John Smooren
- Narrated by: Carol Weakland
- Length: 2 hrs and 55 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you looking for a way to lose weight? Have you tried a ton of different diet programs, but you still can’t figure out how to get it to work for you? Are you tired of measuring out portions, working out like crazy, and trying to get things to work out for you - without seeing any of the results that are promised?
-
-
Good book
- By samila on 06-11-19
By: John Smooren
-
Intermittent Fasting for Women Over 50
- The Ultimate 101 Guide to Mastering Healthy Weight Loss as an Aging Woman - Support Your Hormones and Detox Your Body with IF 16/8 Diet Plan and Selected Recipes! (Weight Loss for Women Over 50)
- By: Amanda Harper
- Narrated by: Elsa Levytsky
- Length: 1 hr and 41 mins
- Unabridged
-
Overall
-
Performance
-
Story
Rather than seeing getting older as unfortunate, we can support healthier mental and physical health at any age through a more appropriate diet. And the truth is: There are many advantages of following intermittent fasting for senior adults. Not only will you explore the connection between aging and health, this audiobook will take a look at how diet and lifestyle play a big part in ensuring that we live a long and healthy life.
-
-
This book is not really appropriate for audible...
- By Amazon Customer on 11-20-19
By: Amanda Harper
-
Autophagy
- Find Out How Autophagy Can Make You Lose Weight Fast. How to Reduce Inflammation And Activate The Anti-Aging Process, with the Help of the Ketogenic Diet and Intermittent Fasting
- By: Serena Stephens
- Narrated by: Angela Bennett
- Length: 3 hrs
- Unabridged
-
Overall
-
Performance
-
Story
Want to learn how you can lose weight and increase muscle mass by recycling your cells? If so, then we have the answer for you. If you have been living under a rock, then chances are you haven't heard of autophagy, as it is one of the ways you recycle cells. Not only does it help you to clean out any toxins in your body, but it also helps you to lose weight and look better overall. If you want to change for the better, then there is no better way to achieve better health and wellness like achieving true autophagy.
-
-
Excellent Audible.
- By S. Walsh on 04-14-20
By: Serena Stephens
-
Extended Fasting
- The Ultimate Intermittent Fasting Diet and Keto Diet with New Mini Habits and Keto Recipes: Favour Your Weight Loss and Sleep Better
- By: Jessica Martin
- Narrated by: Sharon Plummer
- Length: 3 hrs and 31 mins
- Unabridged
-
Overall
-
Performance
-
Story
Add a few new mini habits to your everyday life with the intermittent and ketogenic diet and you’ll have a healthier life and with a sexy fit body. This audiobook gives you magical notions that you have never heard about how to eat healthy, sleep well, and lose weight in a quick, easy, and long-lasting way.
-
-
Misleading Title
- By C Williams on 10-03-20
By: Jessica Martin
-
Intermittent Fasting + Dash Diet + Keto for Women over 50
- 3 in 1: A Practical Guide with Recipes and Tips for Losing Weight, Maintaining a Healthy Weight, and Protecting Health After 50.
- By: Keli Bay
- Narrated by: Lucy Heritage
- Length: 7 hrs and 44 mins
- Unabridged
-
Overall
-
Performance
-
Story
Do you want to have a perfect body even at 50? Premenopausal and menopausal women witness a series of changes not only in weight, but also in body conformation that would seem to be inevitable. If it is true that the "mature" body is different from the young one, it is still possible to keep it tonic, well-shaped, and with a perfect weight.
-
-
Highly Recommend .
- By Sfrtgfdf on 02-01-21
By: Keli Bay
-
Intermittent Fasting for Women
- The Complete Guide and 21-Days Meal Plan with Delicious Recipes to Heal Your Body and Lose Weight Quickly and Easily Through the Process of Metabolic Autophagy
- By: Victoria Cooke
- Narrated by: Erin Fossa
- Length: 4 hrs and 54 mins
- Unabridged
-
Overall
-
Performance
-
Story
Intermittent fasting is a diet which has been proven to help people lose weight quickly and easily, without restrictive dieting guides. Not only that, it can also boost your energy levels, fight off disease, and make you feel like never before! From a wide selection of tips and tricks to proven strategies, now, you can live a happier and healthier life with this incredible diet.
-
-
Poor and distracting English Grammar
- By Scano The Mano on 12-02-20
By: Victoria Cooke
-
Intermittent Fasting for Women
- The Beginners Guide to Unlock the Secrets for Lose Weight, Burn Fat, Live a Healthy and Longer Life Without Suffering Dietary Habits
- By: John Smooren
- Narrated by: Carol Weakland
- Length: 2 hrs and 55 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you looking for a way to lose weight? Have you tried a ton of different diet programs, but you still can’t figure out how to get it to work for you? Are you tired of measuring out portions, working out like crazy, and trying to get things to work out for you - without seeing any of the results that are promised?
-
-
Good book
- By samila on 06-11-19
By: John Smooren
-
Intermittent Fasting for Women Over 50
- The Ultimate 101 Guide to Mastering Healthy Weight Loss as an Aging Woman - Support Your Hormones and Detox Your Body with IF 16/8 Diet Plan and Selected Recipes! (Weight Loss for Women Over 50)
- By: Amanda Harper
- Narrated by: Elsa Levytsky
- Length: 1 hr and 41 mins
- Unabridged
-
Overall
-
Performance
-
Story
Rather than seeing getting older as unfortunate, we can support healthier mental and physical health at any age through a more appropriate diet. And the truth is: There are many advantages of following intermittent fasting for senior adults. Not only will you explore the connection between aging and health, this audiobook will take a look at how diet and lifestyle play a big part in ensuring that we live a long and healthy life.
-
-
This book is not really appropriate for audible...
- By Amazon Customer on 11-20-19
By: Amanda Harper
-
Intermittent Fasting for Women
- The Complete Guide for Permanent Weight Loss, Perfect and Simple for Beginners: Lose Weight, Burn Fat, Heal Your Body
- By: Joy Cooper
- Narrated by: Katrina Medina
- Length: 3 hrs and 11 mins
- Unabridged
-
Overall
-
Performance
-
Story
One of the great ways to tackle obesity is to have a healthy eating plan. But wait! Before you say ‘"Not another eating plan," give this a few seconds of reading. What we’re talking about is not a restrictive diet that makes you cranky. We are not talking about eliminating food groups either. This eating plan can also come in the form structuring our eating times. Or rather, eating at specific times and fasting for specific times.
-
-
Great steps to a perfect diet in this audio book
- By Bella Aurora on 11-09-19
By: Joy Cooper
-
Intermittent Fasting for Women: The Complete Beginner's Guide to Weight Loss, Burn Fat, Autophagy Healing and Live a Healthy Lifestyle
- By: Linda Hogan
- Narrated by: Dr. Michelle Carabache
- Length: 3 hrs and 15 mins
- Unabridged
-
Overall
-
Performance
-
Story
Losing fat is tough. The biggest issue us women face is a complete lack of information. I mean, look at how it is marketed to us in the first place. We’re told to lose "weight" all the time. Losing weight and losing fat are two completely different things. You could lose weight and still be the unhealthiest person in the world. You can eat as much as you want and eat as healthy as you think you can, but if you follow this wrong goal, you won’t get the results you desire.
-
-
Fantastic recipes in this audiobook
- By Michael L. Small on 10-18-19
By: Linda Hogan
-
Intermittent Fasting Guide for Weight Loss
- How You Can Eat What You Love, Burn Fat, Heal Your Body and Why You Need Intermittent Fasting for Living a Healthy and Good Life Right Now!
- By: Glory Franklin
- Narrated by: Catherine O'Connor
- Length: 3 hrs and 3 mins
- Unabridged
-
Overall
-
Performance
-
Story
Do you want to lose weight fast while still enjoying your favorite foods? Are you tired of fad diets and weight loss programs which do not work for you? If you want to finally get the real results that you deserve then keep reading! Fasting is a simple and effective method to lose weight. There is no need to run for hours or count calories. With fasting, you will lose your weight with minimal effort, without depriving yourself, without frustration, without craving sugar, or without thinking of eating all day - and you get all this with tenfold energy.
-
-
Very Basic, can someone get it from internet
- By Srikanta Jena on 02-21-22
By: Glory Franklin
-
Intermittent Fasting: How to Eat What You Want and Still Have Rapid Weight Loss and Gain Lean Muscle for Beginners
- By: Heather Trill
- Narrated by: betty johnston
- Length: 2 hrs and 2 mins
- Unabridged
-
Overall
-
Performance
-
Story
Haven’t found a diet that actually helped you lose weight? Tired of having limited choices of what you can eat while on a diet? Try intermittent fasting today! If you want to try a diet that will help with your weight loss without leaving you puzzled as to what you can and cannot eat, then try intermittent fasting.
-
-
This is a wonderful book
- By Morgan Lamb on 09-25-19
By: Heather Trill
-
Fast Track to Intermittent Fasting: Fasting Beginners Guide for Weight Loss, Fit, and Fabulous Living
- By: Patricia Greene
- Narrated by: Cheryl Krawetz
- Length: 3 hrs and 19 mins
- Unabridged
-
Overall
-
Performance
-
Story
Intermittent fasting (IF) is not just a new craze or fad that has entered the scene in recent years, although it has recently seen a major resurgence in popularity. In reality, it has been around for centuries. Recently, intermittent fasting started to become popular because people are quite literally sick and tired. They want to improve their health, but they are not finding the long-term success with conventional diets. We are here to assist! Stop yo-yo dieting and actually keep your lost weight off!
-
-
Amazing book !
- By Huck Me on 08-08-19
By: Patricia Greene
-
Intermittent Fasting for Women
- Trim That Belly Fat and Have Limitless Energy While Being a Full Time Mom
- By: Beatrice Anahata
- Narrated by: Betty Johnston
- Length: 1 hr and 17 mins
- Unabridged
-
Overall
-
Performance
-
Story
Tired of dieting using toddler leftovers? Lacking energy every time you’re on a diet? Try intermittent fasting today! You can lose weight and shed that belly fat. You can get your old body back with intermittent fasting! Finally, a diet that won’t get in the way of your responsibilities - and one that you can stick to!
-
-
Wonderful
- By Sophia J. Comstock on 07-10-19
By: Beatrice Anahata
-
Autophagy
- Increase Self-Cleansing Metabolic Process and Promote Longevity. A Simple Diet to Fat Burn, Live Healthy and Longer with Autophagy.
- By: Dan Cook
- Narrated by: Jason Belvill
- Length: 3 hrs and 4 mins
- Unabridged
-
Overall
-
Performance
-
Story
Do you want to know the benefits of Autophagy on your lifestyle? In this audiobook, we have covered a plethora of topics that help people understand it much better and allow them to use it to their benefit.The most noteworthy feature seems to be the fact that autophagy is a crucial segment in disease prevention and in maintaining good health. The main task of autophagy is to collect waste from our cells and free our bodies from it.
-
-
GREAT INFO
- By Well Evey on 02-23-20
By: Dan Cook
-
Intermittent Fasting for Women
- A Simple 14-Day Beginner's Guide to Fast Weight Loss, Fat Burn, and a Healthy Longer Life
- By: Beatrice Anahata
- Narrated by: Anna Doyle
- Length: 1 hr and 8 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you tired of complicated diets, pills, and tasteless food? Want a proven weight loss system so powerful, it melts away fat like magic while adding years to your life? Introducing...Intermittent Fasting for Women. This weight loss system doesn't rely on dangerous pills, sketchy supplements, calorie counting menu planning, or even special foods. In fact, you can eat anything you want - no need to deprive yourself ever!
-
-
Fast here I cpme
- By cbrown on 08-13-18
By: Beatrice Anahata
-
Recovery of Your Self Esteem
- A Guide For Women
- By: Carolynn Hillman
- Narrated by: Karen Chilton
- Length: 10 hrs and 22 mins
- Unabridged
-
Overall
-
Performance
-
Story
With warmth and encouragement, along with her original ten-step process, Carolynn Hillman puts self-esteem and the accomplishment and real satisfaction it engenders within the reach of every woman.
-
-
Nonsense. No help at all.
- By Coffee please on 08-16-16
By: Carolynn Hillman
-
Autophagy
- For Women and Men Who Desire to Purify Their Body, Lose Weight and Slow Aging with a Natural Self-Cleaning Metabolic Process Using Extended Water, Intermittent fasting and a Ketogenic Diet
- By: Jennifer Cook
- Narrated by: Clare Radix
- Length: 3 hrs and 4 mins
- Unabridged
-
Overall
-
Performance
-
Story
Contrary to what supplement manufacturers will tell you, you don’t need any expensive shakes or teas to detox your body. Remember that your body is a very smart and complicated machine that knows how to cleanse itself if you allow it to. However, the typical Western lifestyle effectively reduces natural detoxing to the bare minimum necessary for survival. This is why so many people suffer from joint pain, digestion issues, and other diseases caused by chronic inflammation. This is why there’s an epidemic of obesity. This is why mental health issues have become so prevalent.
-
-
Beneficial.
- By Eject on 04-11-20
By: Jennifer Cook
-
Intermittent Fasting: Hormone Balance for Men and Women, the Science of Autophagy and Weight Loss Whether You’re a Beginner or Pro
- By: Aiden Winters
- Narrated by: Christopher Lawson
- Length: 3 hrs and 4 mins
- Unabridged
-
Overall
-
Performance
-
Story
Instead of cycling on your treadmill for several hours every day, all you need to do is copy a diet our ancestors used thousands of years ago to heal themselves. Fasting allows the body to not only shed weight, but also to reverse major diseases such as diabetes type 2. There is a little-known, yet revolutionary scientific process called autophagy that is the most natural solution to weight loss, anti-aging, and longevity. Our Greek ancestors discovered and swore by this self-regulation mechanism of the cell and soon you will, too.
-
-
Practical Pragmatic Approach
- By Brian M. Robins on 04-07-20
By: Aiden Winters
-
Intermittent Fasting for Women
- Mastering Fasting Helps You Lose Weight and Live a Healthy Life
- By: Gillian Willet
- Narrated by: Adrienne White
- Length: 4 hrs
- Unabridged
-
Overall
-
Performance
-
Story
Mastering fasting helps you lose weight and live a healthy life. Intermittent fasting involves fasting for a certain amount of time with only water as the main source of nutrients for the body. This delayed eating pattern has been proven to offer many health benefits. It has been proven to aid in weight loss and shown as an effective treatment to prevent or reverse Type 2 diabetes. It is also an effective method to lower blood pressure, lower triglyceride levels, and help reduce the risk of heart disease.
-
-
Useful information and very helpful
- By Teresa Toy on 10-31-19
By: Gillian Willet
Publisher's Summary
Learn how to lose that weight and heal your body in the process.
Ninety-five percent of dieters gain their weight back. That is, 95 percent of diets fail people. Ninety-five percent of dieters choose to suffer. Some pay for expensive weight-loss shakes, others eat nothing but broccoli and chicken breast, and almost everyone walks around like a zombie because their blood sugar regularly drops below comfortable levels. And the only result of all that suffering is the dreaded yo-yo effect when you gain even more than you lost.
What makes the five percent different?
A good diet brings you health, not suffering. It's grounded in science, not fads. It follows nutritional patterns that are natural for your body.
Intermittent fasting is a scientifically proven approach to nutrition. Some of its effects include:
- Dramatic and sustainable weight loss
- Improved blood-sugar levels (reduced risk of type 2 diabetes)
- Lower risk of heart disease
- Lower levels of chronic inflammation
- A profound detoxication of the body
- Higher energy levels and clearer thinking
Intermittent fasting is the natural nutrition pattern of hunter-gatherer societies, so it's what our bodies are best adapted to. Today's fascination with eating all the time is a very recent trend, and our bodies react to it with weight gain, inflammation, and disease.
So...how do you fast safely? And is intermittent fasting compatible with the unique challenges through which the female body goes?
This audiobook provides all the answers!
Here's what you'll find:
- Carefully selected fasting schedules, proven to be safe and effective for women
- Tips and tricks to kick-start autophagy (the process of burning your own fat and detoxing your cells)
- Insider strategies that will help you make intermittent fasting an effortless part of your lifestyle
- Expert recommendations on combining intermittent fasting with physical activity
- And much, much more!
Now is your chance to attain the body of your dreams - and heal it in the process.
Scroll up, click on "Buy Now", and get your copy today!
More from the same
What listeners say about Intermittent Fasting for Women
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
-
Overall
-
Performance
-
Story

- Miss Amanda J Nelson
- 04-21-20
steer clear
Poor facts, little scientific data, not impressed with her slating others books. Voice was annoying
-
Overall
-
Performance
-
Story

- Anonymous User
- 04-19-20
This audible will help to give a good direction.
This is a great audiobook for someone new to intermittent fasting. It describes the several types of intermittent fasting and how do you figure out which one works best for you.Really this audiobook is so helpful. Refer to all for this intermittent fasting for women guide.
-
Overall
-
Performance
-
Story

- ANGLE JI LIN
- 04-18-20
A great listen with some great information.
This audiobook will help you learn and understand more about Intermittent fasting for women.This is a great listen good information packed into short and sweet easy to understand. I am a fan of intermittent fasting and recently started using this method the last couple months to drop weight.Lose the extra weight and keep if off.
-
Overall
-
Performance
-
Story

- Crish M
- 04-18-20
nice information
This audiobook providing lots of useful information about intermittent fasting for women. This audiobook is very well listen. Think of it like finding that absolute perfect fitting outfit. Health is wealth and when it comes to woman we are very much conscious about our weight and health.
-
Overall
-
Performance
-
Story

- Chris B Brown
- 04-18-20
I found this audiobook exceptionally helpful.
This is an astounding audiobook loaded up with insights regarding of intermittent fasting for women. The creator has clarified the subtleties of irregular fasting and how one can utilize this eating regimen to appreciate a sound life-consuming fat and controlling their weight.