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Publisher's Summary

Do you want to change your life by incorporating intermittent fasting? Do you want to know how to get the most out of intermittent fasting routine?

To succeed in your intermittent fasting journey, you need to follow this ultimate guide. The content of this book has been thoroughly researched, and most of the conclusions are drawn out of medical expert findings and from practical experience.

This book has all the information you need to know about intermittent fasting for weight loss as well as better health.

You can also get all the benefits of the process by following the simple steps given in the book. I hope that this book is really able to help you in achieving your health goals.

Intermittent fasting is not for everyone, but it can be a good method to reduce body fat. You should watch the food you eat when you eat since you cannot fill up on hamburgers, fried foods, and pizza. The important thing is to take a healthy and balanced diet.

Intermittent fasting can help your body use the foods you eat more efficiently. For many different physiological reasons, fasting can help promote weight loss and muscle development when done correctly Intermittent fasting means eating the calories for a specific period of the day and choosing not to eat foods outside of that specific time. By eliminating a meal, you will be able to eat more food in your other meals and still consume fewer calories

This information has been compiled after extensive research from various sources, as well as testimonials from participants who have experienced intermittent fasting. It gives practical guidelines that any woman can follow with satisfactory results.

Practice due caution when undertaking procedures suggested in this book. The information is accurate to the best of the writer’s knowledge, but the results could vary depending on individual circumstances. This is however not medical co

©2020 Susan Lombardi (P)2020 Susan Lombardi

What listeners say about Intermittent Fasting for Women

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Great Job!!!

I was truly shocked by listening to what number of basic proposals gathered in such an amazing 3 hrs 30 minit length book. The author finished a sensational action. I'll undoubtedly recommend this book to my friends and family. Thanks to author & narrator.

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Best Ever Intermittent Fasting For Women!!!

All the features of intermittent fasting for women are described in detail in this voice book. Here you can choose the appropriate type of post for your own. Benefits and side effects are also disclosed here. I also learned about processes such as autophagy and protein cycling. Nutrition recommendations were valuable to me.

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Highly recommend this book!!!

Every time I tell someone about IF & their first response is that there is no way they could do it. Stop the excuses!!!! If you want to lose weight, get healthy and fit into those clothes that you can't fit into anymore, do this. Try it. You have absolutely nothing to lose.

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This book actually is the Ultimate Beginners Guid

This voice book narrates for those people who are new to Intermittent Fasting. I liked this book and felt like it gave me great information on starting Weight Loss Guide incl. 5:2 Diet, would definitely recommend this book.

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A book which has full of IF experienced!

I’m always looking for good listening material based on great science and this book doesn’t disappoint me. With new information, I’m ready to take my IF to a new level. This voice book will appeal to both the newbie and the experienced IF’er. There are two reasons I like this book -> 1) it’s geared towards women and 2) it gives some good alternative plans on doing IF !

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The advice in this audio-book has been exceptional

This audiobook has a lot of citations and references from other audiobooks that have been condensed into one quick easy to listen audiobook on the basics of intermittent fasting. I like that I was able to quickly get what I needed from it.

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Easy listen and fascinating information

Thankful this audiobook contains the essential info on IF and how to get started as a beginner in a small format. The audiobook is easily created, simple to read in a day and not drowning with citing sources. Straight, direct and to the point.

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This is an intriguing weight reduction audiobook.

Extremely helpful hints and guidelines for tenderfoots in Intermittent Fasting. On the off chance that you need to see great outcomes in a brief time frame, at that point this is the audio book for you!

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Everything important and helpful for everybody

Irregular Fasting is a useful and viable eating routine program a lot of plans that help decrease weight. , steady recommendations and assets. I exceedingly prescribe this audio book viable and perfect to get the wanted outcome.

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This audio book gave some assistance!

After listening to the science fact research and explanations it explains how this diet can and should work! I have pursued other audio books on this topic but this audio book is much different than all audio books.

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  • Michelle Jones
  • 06-04-20

Excellent audio-book of weight loss&weight contro

Fasting and timing of meals is an important part of weight loss but has been dismissed by many people. For people who feel they have tried “everything “,they should try some of the techniques described in this audio-book.

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  • Ralph Ball
  • 06-04-20

Easy to understand.

I found this to be a very easy and quick understand for dieting and fasting tips. There is much in it I wouldn’t have thought of since I like food too much to diet, so this is very insightful to beginner dieters.

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  • Victor Concepcion
  • 06-02-20

This audible is for the worthy reveal.

This is one of the best guide audio book for woman. This guide is spoken for Ladies. Many women want to lose weight without exercise, it is the perfect audio book for them.

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  • Julieta Langenfeld
  • 05-31-20

Easy to understand!

This audio book is wonderful to peruse and I think this audio book is the best audio book of this point, and I truly value this audiobook. This audio book very unprecedented, in the wake of scrutinizing this audio book I am so fascinated. By virtue of the author and would endorsed for this audio book to anyone. Much obliged to the author for giving us such a wonderful audio book.

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  • Aileen Davies
  • 05-30-20

Loved it!

The author goes over the various scientific benefits of fasting such as improving brain health, improving leptin and insulin levels, increasing growth hormone, and more. Each chapter goes quite in-depth and I was impressed with the research the author undertook to write this book. Recommended for listeners who want a better understanding of fasting and how to get started with it.