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Publisher's Summary

No doubt intermittent fasting makes headlines for the right reasons.

It has become popular over the years because of its ability to help women on their journey to weight loss.

This specific diet not only helps women to lose weight, but it can also bless them with a range of other benefits. It can improve the health of their heart, keep them away from cancer and diabetes and also take care of their brains.

One of the many reasons why intermittent fasting has become so popular is because it is so much easier to follow than other diets.

It doesn't deprive you of food. All you have to do is follow a set schedule and you are ready to go.

In this book I will guide you through various methods of intermittent fasting. I will explain to you how this whole concept works. Moreover, I will provide you with some delicious meal plans.

So let's get started!
 

©2020 Heather Shelton (P)2020 Heather Shelton

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