• Intermittent Fasting for Women Over 50

  • Learn How to Lose Weight, Increase Your Energy, Reset Your Metabolism, Detox Your Body and Promote Longevity
  • By: Nathalie Bains
  • Narrated by: Cecily Wormald
  • Length: 3 hrs and 34 mins
  • 1.3 out of 5 stars (3 ratings)

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Publisher's Summary

Are you considering intermittent fasting to help you deal with some of the challenges that come with old age as a woman, including hormonal imbalances, weight gain, difficulty losing weight, diabetes, and other health problems plaguing women over 50?

If you've answered yes, then....

This book will show you the best way to adopt intermittent fasting to detox, lose weight, reverse the aging process, increase your energy, and reset your metabolism in your golden years!

The fact that you are here means you’ve probably heard good things about intermittent fasting and are wondering...

My body is not the same as it was when I was younger - do I follow the same approach that people in their 20s, 30s, and 40s are following?

What unique benefits should I expect as a 50+-year-old woman?

You will find answers to these and other related questions inside.

More precisely, you will learn:

   • The basics of intermittent fasting for women over 50

   • How fasting works for women over 50

   • The many benefits to expect from following intermittent fasting

   • How IF differs from a low-carb diet

   • The five biggest fat loss myths

   • How to adopt IF the right way at your age for the best results

   • How to fast-track weight loss through diet and workouts

   • Heartrate training cycle for women triathletes and top five exercises for moms

   • And much more!

If you are tired of following programs that promise a lot yet deliver very little, this audiobook will give you hope and guide you by the hand until you see results! 

Scroll up, and buy now to get started today!

©2021 Nathalie Bains (P)2021 Nathalie Bains

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Poor narration

It was hard to listen. The information was basic and I got a few new ideas though most was common sense.