• Intermittent Fasting for Women Over 50

  • How to Accelerate Weight Loss, Detox Your Body, Promote Longevity, Balance Your Hormones, Reset Your Metabolism, and Delay Aging by Living a Fulfilling Life
  • By: Meredith Cove
  • Narrated by: Amanda Brighton
  • Length: 3 hrs and 43 mins
  • 4.9 out of 5 stars (50 ratings)

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Publisher's Summary

Do you want to follow intermittent fasting but feel scared because you are no longer in your 20s, 30s, or early 40s, and know your aging body is not the same as the effects of menopause become more apparent?

Are you wondering about the best way for a woman over 50 to follow intermittent fasting without messing up your already messed-up hormones further?

If you’ve answered YES, let this audiobook give you the confidence and guidance you need to follow intermittent fasting in your 50s and beyond, tame those raging hormones, and help you lose weight and keep it off!

The fact that you are here means you’ve heard a lot about intermittent fasting and want to give it a try but you still have some questions, like...

How is it different following intermittent fasting as woman over 50?

Is intermittent fasting right for me?

How will intermittent fasting affect my body?

What’s the right way to fast?

What can I expect, and how do I deal with any challenges?

If you have these or other related questions, this audiobook is for you.

In it, you will discover:

  • The basics of fasting for weight loss, including what intermittent fasting is all about, how it works, why it works, and the principles you need to be aware of to succeed.
  • The key to success with fasting.
  • The science-backed benefits of fasting.
  • The dos and don’ts of fasting.
  • How to follow different fasting protocols effectively for maximum benefit.
  • How to make fasting more effective.
  • And much more!

Even if you’ve struggled for years, this audiobook’s encouraging approach will help you turn things around!

Click Buy to start listening!

©2021 Meredith Cove (P)2021 Meredith Cove

What listeners say about Intermittent Fasting for Women Over 50

Average Customer Ratings
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    5 out of 5 stars
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Guiding me in the right direction.

Very informative and easy to read audiobook. The examples described in this audiobook gives you confidence that you too can be successful loosing and maintaining your weight loss.

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Gives me hope of success

The audiobook has easy to understand basics, but technically astute enough to challenge the technically minded. One will find no better, clearer, safer guide to fasting than this work.

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This audible gives you a good overview

A book that would you burst out the confidence with yourself by having your dream body with intermittent fasting! I liked that there were some clear directions on just how to fast. I already knew the health benefits.

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    4 out of 5 stars

Easy to peruse and apply Easy tips.

It reveals secrets of intermittent fasting that will help you to lose weight, regain your self-esteem, become healthier, more confident and happier.The intermittent fasting method contained inside was written only after scientifically studying the hormonal changes that occur in women after 50.

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Great tips and advice

In this audiobook you’ll discover a healthy and better way of losing weight that doesn’t involve radical changes to your lifestyle and dietary needs.This audiobook is a perfect guide to intermittent fasting for women.

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Very Clear definition and explanation

Research has shown that by adopting the intermittent fasting diet, you will be able to lose weight, control the development of certain diseases, improve metabolism and increase longevity among other benefits.

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So insightful and gives you so much information

This audiobook contains full and complete information about interim fasting for women.This guide to intermittent fasting for women will introduce you to the fasting protocols that are ideally suited for women’s metabolic demands.

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Realistic advice provides in this audio-book

This audiobook will explain the tips that can help me in getting the most of intermittent fasting routine. I amI learned so many effective things from this book. I was actually amazed by seeing how many important suggestions gathered in such a short book.

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Extremely encouraging and exciting audible

Everything you need to know about intermittent fasting this audiobook will help. Intermittent Fasting with complete step-by-step instructions,It will also help you in choosing the best way of intermittent fasting that suits your way of life.

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This audio book is very impressive

Intermittent fasting is something which has been featured in the news as of late as something which can enormously profit the human body. I hope this guide will help you a lot. Inside this audiobook, you will find the incredible benefits of intermittent fasting,.

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  • Liz Gerard
  • 07-30-21

Awful

The narrator is truly dreadful, so it’s impossible to take in what she’s saying. She seems not to understand punctuation or how sentences flow. My satnav is more lucid

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  • Ofelia R. Pellham
  • 03-24-21

This audiobook really helped me to take next step

It is excellent guide for Intermittent Fasting. This book makes the science of weight loss and body transformation very easy to understand and follow.This book gave cautious insights involving discontinuous fasting.

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  • Sharon A. Delgado
  • 03-24-21

This audible brought awesome achievements

This is an excellent intermittent fasting audio book. Good explanations and easy to understand.I wanted to learn more about Intermittent Fasting book. This book has helped me greatly. Was pleased to learn more Complete Step-By-Step Guide to Lose Weight Quickly.

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  • Chad D. Meyers
  • 03-24-21

I enjoyed the assertions and positive approach

Lots of precious data. I always liked this book and loved it. Some practical advice to support you with your intermittent journey of fasting.This is a great listen! Health is wealth and when it comes to woman we are very much conscious about your weight and health.

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    5 out of 5 stars
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  • Allen P. Gardiner
  • 03-24-21

Such A Fabulous Audio-Book

Lots of valuable information. A lot of interesting tips about weight loss, burn fat, heal your body and more useful information. All what you need to know about that all in this audio-book. I really enjoyed in this audio book!

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    5 out of 5 stars
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  • Curtis L. Gilbert
  • 03-24-21

A ton of Valuable information gathered in here

Intermittent Fasting is everything i need! This will sound like a broken record but it is my story so it is worth audio. if we benefited from this book, you can, too! Intermittent Fasting is awesome! Love that book! Great

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    4 out of 5 stars
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  • Gabriela J. Swigart
  • 03-24-21

It gives us a practical and logical explanation

There are loads of valuable data which accommodating for expanding knowledge on Intermittent Fasting for Women over 50.This book gave a lot of great information and explanations.

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    5 out of 5 stars
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  • Ruby E. Caldera
  • 03-24-21

The information in this audible is life changing.

Life-changing audio book. Just listen to it carefully and obey the tips, you will be living happily. It was so insightful and gave me a lot of hope.All the features of intermittent fasting for women are described in detail in this book.

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  • Janice A. Ortiz
  • 03-24-21

This audible is rousing and instructive

This book gave cautious insights regarding discontinuous fasting. In the event that you pursue this book, I can say that you will get the most extreme outcome from this book.

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  • Sheri W. Granberry
  • 03-24-21

I fell more comfortable with this knowledge.

This book has been super helpful for me getting on Intermittent Fasting. This was perfect for me and you might want to look at one also. you must find this book useful. This book is easy for ultimate beginner directives for women's annoying fasting to reduce permanent weight loss.