-
Intermittent Fasting for Women Over 50
- Tips on How to Stay Motivated, Weight Loss Testimonials and Personalized Plans
- Narrated by: Krystina Bailey
- Length: 3 hrs and 54 mins
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
Buy for $14.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
Listeners also enjoyed...
-
Intermittent Fasting for Women over 50
- 7 Ways to Lose Weight Naturally and 15 Myths to Dispel to Achieve Your Goals and Improve Health
- By: Barbara Alexander
- Narrated by: Krystina Bailey
- Length: 3 hrs and 50 mins
- Unabridged
-
Overall
-
Performance
-
Story
Intermittent fasting is the right solution for you to stay fit and "lighten" the body from a decidedly disproportionate food intake in everyday life. Even if you think it is too difficult and slow to lose weight effectively, with this beginner's guide it will be much easier and faster than you think.
-
-
Narration robot or real?
- By Anonymous User on 04-12-22
-
Intermittent Fasting: The Step by Step Guide for Beginners
- Effective Path to Optimal Health and Healthy Weight Loss
- By: Amy Fisher
- Narrated by: Helpful Matthew
- Length: 4 hrs and 8 mins
- Unabridged
-
Overall
-
Performance
-
Story
Lose weight sustainably and healthily, burn fat through tapping into your natural fat-burning mechanism, heal the body, and get rid of those pesky chronic diseases, while still being able to enjoy your favorite foods.
By: Amy Fisher
-
Intermittent Fasting for Women over 50
- Discover How to Enjoy Your Golden Years by Increasing Your Energy, Resetting Your Metabolism, Detoxing Your Body, Burning Fat, and Boosting Your Weight Loss.
- By: Sarah Nolan
- Narrated by: JM - The Voice of Emotions
- Length: 3 hrs and 35 mins
- Unabridged
-
Overall
-
Performance
-
Story
Would you like to regenerate health, rejuvenate the body, invigorate the mind, sculpt the body quickly even after 50? Then, you should consider one of the various methods of intermittent fasting. This new book is the most comprehensive guide on intermittent fasting, a practice to maximize physical performance and health, and an extraordinary method to slim down, especially for women after 50.
-
-
Inaccurate misleading and just downright wrong
- By Counselorchick on 04-02-22
By: Sarah Nolan
-
Intermittent Fasting for Women Over 50
- A Scientific Plan to Accelerate Weight Loss, Increase Your Energy, and Improve Your Health. Burn Fat and Feel Better Without Sacrificing Your Favorite Foods
- By: Melany Stephens
- Narrated by: Marie Tang
- Length: 5 hrs
- Unabridged
-
Overall
-
Performance
-
Story
Are you a woman over 50 who likes to stay fit? Do you want to unlock the secrets to accelerating fat loss to lead a healthier and happier life? Do you want to lose weight quickly while still enjoying your favorite foods? Intermittent fasting isn’t some new fad diet - it’s an entirely different way of eating, one that is designed to help you get the most nutrients from the foods you do eat, while also helping keep your total calories down. The goal of this beginner’s guide is to provide everything you need to know about intermittent fasting, to get started.
By: Melany Stephens
-
Intermittent Fasting for Women over 50
- The New Step-by-Step Guide to Lose Weight Fast Without Hunger Pangs. The Best Way to Enjoy IF with Delicious Recipes to Reset Metabolism and Detox Your Body
- By: Natalie Olsson
- Narrated by: Teena Katz
- Length: 4 hrs and 20 mins
- Unabridged
-
Overall
-
Performance
-
Story
Intermittent fasting (IF) diets are a recent trend in the weight-loss industry, particularly among women over 50. Whole grains, beans, nuts, seeds, and other foods are partially or completely replaced with green vegetables, fruit, tea, and coffee. This method of losing weight is really effective and very comprehensive, and this audiobook can guide you through the entire process to achieve the eating habit that is perfect for you.
-
-
learn a lot from this book.
- By Emilio Johnson on 11-28-21
By: Natalie Olsson
-
Overeating Recovery, Intermittent Fasting for Women and Autophagy Guide
- The Ultimate Guide for Weight Loss and Heal Your Body Naturally
- By: Evelyn Smith
- Narrated by: Elizabeth Wilson, Lily Kutsar
- Length: 5 hrs and 36 mins
- Unabridged
-
Overall
-
Performance
-
Story
Millions of Americans have tried out a diet plan at one time or another, yet they fall off because they don’t see the results, or the plan is too hard for them to keep up with. They think that something must be wrong with them or that they are just stuck with the weight forever and that there is nothing they can do to make it better. Intermittent fasting may be the answer that you are looking for! Instead of having to constantly watch how much food you eat and restricting yourself to certain foods, you will focus more on the amount of time for your eating window and fasting window.
By: Evelyn Smith
-
Intermittent Fasting for Women over 50
- 7 Ways to Lose Weight Naturally and 15 Myths to Dispel to Achieve Your Goals and Improve Health
- By: Barbara Alexander
- Narrated by: Krystina Bailey
- Length: 3 hrs and 50 mins
- Unabridged
-
Overall
-
Performance
-
Story
Intermittent fasting is the right solution for you to stay fit and "lighten" the body from a decidedly disproportionate food intake in everyday life. Even if you think it is too difficult and slow to lose weight effectively, with this beginner's guide it will be much easier and faster than you think.
-
-
Narration robot or real?
- By Anonymous User on 04-12-22
-
Intermittent Fasting: The Step by Step Guide for Beginners
- Effective Path to Optimal Health and Healthy Weight Loss
- By: Amy Fisher
- Narrated by: Helpful Matthew
- Length: 4 hrs and 8 mins
- Unabridged
-
Overall
-
Performance
-
Story
Lose weight sustainably and healthily, burn fat through tapping into your natural fat-burning mechanism, heal the body, and get rid of those pesky chronic diseases, while still being able to enjoy your favorite foods.
By: Amy Fisher
-
Intermittent Fasting for Women over 50
- Discover How to Enjoy Your Golden Years by Increasing Your Energy, Resetting Your Metabolism, Detoxing Your Body, Burning Fat, and Boosting Your Weight Loss.
- By: Sarah Nolan
- Narrated by: JM - The Voice of Emotions
- Length: 3 hrs and 35 mins
- Unabridged
-
Overall
-
Performance
-
Story
Would you like to regenerate health, rejuvenate the body, invigorate the mind, sculpt the body quickly even after 50? Then, you should consider one of the various methods of intermittent fasting. This new book is the most comprehensive guide on intermittent fasting, a practice to maximize physical performance and health, and an extraordinary method to slim down, especially for women after 50.
-
-
Inaccurate misleading and just downright wrong
- By Counselorchick on 04-02-22
By: Sarah Nolan
-
Intermittent Fasting for Women Over 50
- A Scientific Plan to Accelerate Weight Loss, Increase Your Energy, and Improve Your Health. Burn Fat and Feel Better Without Sacrificing Your Favorite Foods
- By: Melany Stephens
- Narrated by: Marie Tang
- Length: 5 hrs
- Unabridged
-
Overall
-
Performance
-
Story
Are you a woman over 50 who likes to stay fit? Do you want to unlock the secrets to accelerating fat loss to lead a healthier and happier life? Do you want to lose weight quickly while still enjoying your favorite foods? Intermittent fasting isn’t some new fad diet - it’s an entirely different way of eating, one that is designed to help you get the most nutrients from the foods you do eat, while also helping keep your total calories down. The goal of this beginner’s guide is to provide everything you need to know about intermittent fasting, to get started.
By: Melany Stephens
-
Intermittent Fasting for Women over 50
- The New Step-by-Step Guide to Lose Weight Fast Without Hunger Pangs. The Best Way to Enjoy IF with Delicious Recipes to Reset Metabolism and Detox Your Body
- By: Natalie Olsson
- Narrated by: Teena Katz
- Length: 4 hrs and 20 mins
- Unabridged
-
Overall
-
Performance
-
Story
Intermittent fasting (IF) diets are a recent trend in the weight-loss industry, particularly among women over 50. Whole grains, beans, nuts, seeds, and other foods are partially or completely replaced with green vegetables, fruit, tea, and coffee. This method of losing weight is really effective and very comprehensive, and this audiobook can guide you through the entire process to achieve the eating habit that is perfect for you.
-
-
learn a lot from this book.
- By Emilio Johnson on 11-28-21
By: Natalie Olsson
-
Overeating Recovery, Intermittent Fasting for Women and Autophagy Guide
- The Ultimate Guide for Weight Loss and Heal Your Body Naturally
- By: Evelyn Smith
- Narrated by: Elizabeth Wilson, Lily Kutsar
- Length: 5 hrs and 36 mins
- Unabridged
-
Overall
-
Performance
-
Story
Millions of Americans have tried out a diet plan at one time or another, yet they fall off because they don’t see the results, or the plan is too hard for them to keep up with. They think that something must be wrong with them or that they are just stuck with the weight forever and that there is nothing they can do to make it better. Intermittent fasting may be the answer that you are looking for! Instead of having to constantly watch how much food you eat and restricting yourself to certain foods, you will focus more on the amount of time for your eating window and fasting window.
By: Evelyn Smith
-
Autophagy: Weight Loss Through Intermittent Fasting
- By: Sandra Wexler
- Narrated by: Eric LaCord
- Length: 4 hrs and 2 mins
- Unabridged
-
Overall
-
Performance
-
Story
Do you find yourself always setting fat loss goals every year only to discard it as time goes on? Do you often come up with excuses about how fat is a family gene, and there is nothing you can do to lose weight? Have you tried different types of diet, and it seems they are just set up to punish you? Or maybe you find yourself aging prematurely. There are better ways and a cure for all of this, and what is that way? Autophagy.
-
-
Worst narration...EVER!!
- By Erika W. on 01-13-20
By: Sandra Wexler
-
Intermittent Fasting for Women
- The Complete Beginner's Guide to Burning Fat, Heal Your Body and Increase Energy Through Keto Diet, Fasting and Autophagy. How to Do It Right and Avoid Common Mistakes
- By: Patricia Cook
- Narrated by: Katrina Joyner
- Length: 3 hrs
- Unabridged
-
Overall
-
Performance
-
Story
Intermittent fasting (IF) is nothing new to members of many religions, but what may be new is an appreciation of its ability to help people shed weight quickly by prodding their bodies into burning fat. Intermittent fasting is about when to eat. This book helps you apply that concept, telling you about common mistakes to avoid and the side effects that you may have (hunger isn’t the only one). It explains the stages of fasting and what to expect on IF.
By: Patricia Cook
-
Intermittent Fasting Beginners Guide for Women and Men
- A Complete Book for Effective Weight Loss, with Exercises, Motivation Habits and Delicious Recipes
- By: Jason Maria Williams
- Narrated by: Angela L. Claxton
- Length: 3 hrs and 7 mins
- Unabridged
-
Overall
-
Performance
-
Story
The aim of this book is to be a comprehensive, inclusive guide through the complex ins-and-outs of intermittent fasting, as well as the accompanying lifestyle and similar weight loss plans. In this audio, you will find an in-depth look at the science behind fasting, and how that science directly affects your body and well-being. You will explore how this ancient method was used by our ancestors, and how we can benefit from it today.
-
-
I am very pleased listened to this book
- By Mary Montgomery on 11-01-19
-
Intermittent Fasting: How to Lose Weight, Burn Fat, and Increase Mental Clarity Without Having to Give Up All Your Favorite Foods
- By: Elizabeth Moore
- Narrated by: Sam Slydell
- Length: 3 hrs and 1 min
- Unabridged
-
Overall
-
Performance
-
Story
Learn: the truth about intermittent fasting and why it is so effective; the history of fasting and why it isn’t as new or radical of an idea as you may have thought; how intermittent fasting could help fight off cancer, excess weight, belly fat, and diabetes; and more.
-
-
I wish everybody would listen
- By D on 01-07-19
By: Elizabeth Moore
-
Intermittent Fasting for Women
- A Complete Guide to Fasting for Weight Loss, Burn Fat and Improve the Quality of Your Life
- By: Susan Lombardi
- Narrated by: Dona Jackson
- Length: 3 hrs and 30 mins
- Unabridged
-
Overall
-
Performance
-
Story
To succeed in your intermittent fasting journey, you need to follow this ultimate guide. The content of this book has been thoroughly researched, and most of the conclusions are drawn out of medical expert findings and from practical experience. This book has all the information you need to know about intermittent fasting for weight loss as well as better health. You can also get all the benefits of the process by following the simple steps given in the book. I hope that this book is really able to help you in achieving your health goals.
-
-
Great Job!!!
- By Jessie Thornton on 06-07-20
By: Susan Lombardi
-
Intermittent Fasting for Women Over 50
- How to Accelerate Weight Loss, Detox Your Body, Promote Longevity, Balance Your Hormones, Reset Your Metabolism, and Delay Aging by Living a Fulfilling Life
- By: Meredith Cove
- Narrated by: Amanda Brighton
- Length: 3 hrs and 43 mins
- Unabridged
-
Overall
-
Performance
-
Story
Do you want to follow intermittent fasting but feel scared because you are no longer in your 20s, 30s, or early 40s, and know your aging body is not the same as the effects of menopause become more apparent? Are you wondering about the best way for a woman over 50 to follow intermittent fasting without messing up your already messed-up hormones further?
-
-
Guiding me in the right direction.
- By Horace K. Grimaldo on 03-23-21
By: Meredith Cove
-
Intermittent Fasting
- Eat What You Love, Heal Your Body, and Improve Your Health Through This Secret Weight Loss Guide! Living an Healthy Lifestyle, Burn Fat, and Losing Pounds at the Same Time Has Never Been so Simple!
- By: Serena Baker
- Narrated by: Abigail Carson
- Length: 3 hrs and 24 mins
- Unabridged
-
Overall
-
Performance
-
Story
Do you want to lose weight and gain self-confidence? Are you plagued by extra body fat, low energy, and/or uncomfortable mood swings? If you’re ready to transform yourself through a healthier diet and lifestyle, search no further - this is the audiobook for you.
-
-
Great grab.
- By Victoria R Howells on 06-20-19
By: Serena Baker
-
Ketogenic Diet for Women After 50
- How to Burn Fat, Balance Hormones, Increase Your Energy, Reset Your Metabolism, and Promote Longevity and Weight Loss Through Keto Diet with Recipes and a Meal Plan
- By: Meredith Cove
- Narrated by: Amanda Brighton
- Length: 4 hrs and 3 mins
- Unabridged
-
Overall
-
Performance
-
Story
Is keto suitable for a woman over 50 - what should I know? How do you get started with keto diet? How do you deal with challenges that may arise? If you have these and other related questions about the ketogenic diet, this audiobook is for you!More precisely, you will find: what the ketogenic diet is, its goal, how it works, and the different types; how you benefit from switching to the ketogenic diet; why the Keto diet is perfect for women above the age of 50; foods that you should avoid and foods you should eat on the keto diet; and more.
-
-
Beautifully explained and deeply touching
- By Hugo B. Mullikin on 04-24-21
By: Meredith Cove
-
Intermittent Fasting for Women
- The Ultimate Step by Step Guide for Fast and Permanent Weight Loss, Slow Aging and Improve the Quality of Life Through the Process of Metabolic Autophagy
- By: Melany Flores
- Narrated by: Andi Harris
- Length: 3 hrs and 13 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you tired of trying to lose weight with no visible results? Do you want to lead a healthier and happier life! You’re not alone! About half of Americans say that they are trying to lose weight, according to a report from the Centers for Disease Control and Prevention’s National Center for Health Statistics (NCHS). What’s more, the report revealed that women are more likely trying to lose weight than males!
-
-
Good
- By Joseph on 09-08-19
By: Melany Flores
-
Intermittent Fasting for Women: The Ultimate Beginner’s Guide to Fast Weight Loss, Fat Burn, and a Healthy Longer Life. Powerful Strategies to Control Your Hunger & Live a Healthier life!
- By: Jennifer Louissa
- Narrated by: HMW....
- Length: 1 hr and 53 mins
- Unabridged
-
Overall
-
Performance
-
Story
Dieting is really quite a hassle for women, especially those who are busy juggling work and family to focus on losing weight. This is because most diet routines out there rely on counting the calories that you eat and it’s quite a hassle to log and count every single food you eat just so you can be sure that you are not eating beyond your calorie limit. With this type of dieting, most women end up quitting because they just couldn’t commit to too much fuss. This is where intermittent fasting comes in.
-
-
This book provided careful details.
- By Archer on 01-25-19
By: Jennifer Louissa
-
Intermittent Fasting for Women Over 50
- The Ultimate Guide to Lose Weight, Reset Your Metabolism, Increase Your Energy, Rejuvenate and Feel Better. Includes The Complete Guide for Natural Weight Loss
- By: Mary De Blasio
- Narrated by: Jennifer Novack
- Length: 3 hrs and 23 mins
- Unabridged
-
Overall
-
Performance
-
Story
Once we reach a certain age, our bodies start to slow down. They see lots of changes in muscles and performance, and society kind of starts to tell us we need to pause and retire. I.F. APPROACH is a step-by-step guide that will tell you all you need to know about intermittent fasting.
By: Mary De Blasio
-
Intermittent Fasting
- The Code of Weight Loss to Heal Your Body and Improve Your Longevity - Eat and Stop Obesity. Includes Recipes and Meal Plan.
- By: Megan Amber Stephenson
- Narrated by: Courtney Encheff
- Length: 3 hrs
- Unabridged
-
Overall
-
Performance
-
Story
If you're like most of us, you'd like to lose some weight, even if it's just a few pounds. You've probably tried various diets, gym routines, or some combination of both. But let's be honest - if mainstream weight loss diets and fitness advice worked, why would two in three Americans be overweight or even obese? You've probably tried diets that made you sick or dizzy, diets that required expensive superfoods or costly shakes and diets that mess up your menstrual cycle. But guess what? You don't have to suffer in order to burn fat.
Publisher's Summary
Motivate Yourself! Motivate Yourself! Motivate Yourself!
Intermittent Fasting Can Change Your Life!
Intermittent fasting is the perfect lifestyle fit for the woman over 50, and it can be the foundation for living a long, healthy, happy life.
Intermittent fasting is not a diet; it's a pattern of eating.
How do you stay motivated during intermittent fasting?
- How much weight can you lose in a month with intermittent fasting?
- Does intermittent fasting help you focus?
- What are the psychological effects of intermittent fasting?
Intermittent fasting certainly will be hard at first, and it's rather obvious why if we'd look back and see how our eating habits changed: fat burning, increased energy, improved concentration, lowered sugar levels, and much more! For women over 50, one of the best reasons to consider intermittent fasting is for more energy.
Which fasting method is most effective? Which one is right for you?
If you are a woman over 50, this probably isn’t your first dieting attempt. This may be more like your 5th, 25th, or 50th time you’ve tried to lose weight. You are not alone. Most adults attempt at least two diets every year, with the average adult trying 126 diets over a lifetime, according to a survey of 2,000 British citizens.
Have no fear, intermittent fasting is here. I am here to help you!
Seven ways to do intermittent fasting.
Inside this book, you’ll find everything you need to know to start and continue!
What listeners say about Intermittent Fasting for Women Over 50
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
-
Overall
-
Performance
-
Story
- Glenda Chandler
- 04-13-22
I am loving this audiobook!
This is a well-researched audiobook that teaches step-by-step techniques. Very informative and interesting as well as useful. The instances of activity and eating plans were particularly valued. quick listen, as well!
-
Overall
-
Performance
-
Story
- Rita Munoz
- 04-13-22
Enjoyed this book very much
This audiobook presents the benefits of fasting together with practical techniques on how to implement fasting in your daily routine. The audiobook is good for those who are focused on weight loss.
-
Overall
-
Performance
-
Story
- Alberta Daniels
- 04-13-22
Great audiobook!
One of the best diet what i ever use. A lot of interesting tips about weight loss, burn fat, heal your body and more useful information. All what you need to know about that all, in this audio-book.
-
Overall
-
Performance
-
Story
- William Luna
- 04-13-22
It's a very useful and important audible
This is definitely one of the best audio-book on Intermittent Fasting for Women over 50. This is a compact and very educational book that gives different types of intermittent fasting in order to choose the one that best suits your body type.
-
Overall
-
Performance
-
Story
- Traci Wood
- 04-13-22
A lot of good insight to start fasting.
Good listen on intermittent fasting. I would recommended this to anyone who is starting out and wanting to learn the basics. Wonderful audio book. It started me on my journey of weight loss. I love food and I like the idea of delaying rather than denying something I love! I would recommend this audio book to anyone interested in learning about this audio book! A great way to weight loss!
-
Overall
-
Performance
-
Story
- Angelina Singleton
- 04-12-22
Amazing
It was amazing for me to see the favourable changes my body made over time since I started intermittent fasting. It was a super nice feeling to be able to see that I was losing weight, my health was improving and my lifestyle was changing positively. I really liked it!
-
Overall
-
Performance
-
Story
- Henrietta Robertson
- 04-12-22
Very detailed
One of the attractive details of this audiobook is that it is quite prospective, because during intermittent fasting women over 50 may suffer from depressive states in some cases, which can be easily overcome by applying the tools contained here. Intermittent fasting has many benefits and the best thing is that it makes me feel good. I am delighted with this guide.
-
Overall
-
Performance
-
Story
- Alexander Wilkerson
- 04-12-22
The best fasting
So far this method of losing weight and staying healthy during my 50's has been the best thing I've tried. I loved learning about intermittent fasting with the help of this audiobook. It was very easy to understand and I enjoyed listening to the author motivate the listener to change some bad eating habits for healthier ones.
-
Overall
-
Performance
-
Story
- Cecelia Austin
- 04-12-22
Improving health in my 50s
I’m pleased to say that this audiobook has caused me to rededicate time to improving my health. It has taught me how to use intermittent fasting through planning my food schedules without skipping steps with this method. I feel more motivated to continue with this intermittent fasting because I’m getting positive results in my health.
-
Overall
-
Performance
-
Story
- Ellen Lloyd
- 04-12-22
Intermittent fasting
Buying this audiobook has made me learn how to use intermittent fasting safely and has dispelled all my doubts. I have learned all the health benefits it offers and more for a woman over 50 years old. I feel incredible for all the weight I have lost but without feeling like I have overdone it, and I look more rejuvenated thanks to this method.
-
Overall
-
Performance
-
Story

- Adele Gatenby
- 04-17-22
The narration is awful
I take nothing from. the writer. I am sure the information is pure gold but I just couldn't follow it because the narrator read it in the strangest way I have ever heard. She pauses half way through sentences where there is not meant to be a pause. Sometimes she pauses half through a word!! She really struggles with long words, mispronouncing them or mumbling them. The inflection and emphasis on words or phrases is bizarre. The meanings just stopped making sense. she would start a sentence, get half way through, her voice would go up as if it was the inflection at the end of a sentence. She would pause so you think it was the end. Then she would read the rest of the sentence and the first half of the next sentence without stopping! I didn't get past the fourth chapter!
-
Overall
-
Performance
-
Story

- Williams R. Barrientos
- 04-12-22
A lot of good insight to start fasting.
Good listen on intermittent fasting. I would recommended this to anyone who is starting out and wanting to learn the basics. Wonderful audio book. It started me on my journey of weight loss. I love food and I like the idea of delaying rather than denying something I love! I would recommend this audio book to anyone interested in learning about this audio book! A great way to weight loss!
-
Overall
-
Performance
-
Story

- Robert R. Hamilton
- 04-12-22
It's a very useful and important audible
This is definitely one of the best audio-book on Intermittent Fasting for Women over 50. This is a compact and very educational book that gives different types of intermittent fasting in order to choose the one that best suits your body type.
-
Overall
-
Performance
-
Story

- Jack A. Jones
- 04-12-22
Great audiobook!
One of the best diet what i ever use. A lot of interesting tips about weight loss, burn fat, heal your body and more useful information. All what you need to know about that all, in this audio-book.
-
Overall
-
Performance
-
Story

- Kyle V. Kaufman
- 04-12-22
Enjoyed this book very much
This audiobook presents the benefits of fasting together with practical techniques on how to implement fasting in your daily routine. The audiobook is good for those who are focused on weight loss.
-
Overall
-
Performance
-
Story

- Juan B. Hoover
- 04-12-22
I am loving this audiobook!
This is a well-researched audiobook that teaches step-by-step techniques. Very informative and interesting as well as useful. The instances of activity and eating plans were particularly valued. quick listen, as well!
-
Overall
-
Performance
-
Story

- Carl C. Snyder
- 04-11-22
Intermittent fasting
Buying this audiobook has made me learn how to use intermittent fasting safely and has dispelled all my doubts. I have learned all the health benefits it offers and more for a woman over 50 years old. I feel incredible for all the weight I have lost but without feeling like I have overdone it, and I look more rejuvenated thanks to this method.
-
Overall
-
Performance
-
Story

- Michael K. Pilkington
- 04-11-22
Improving health in my 50s
I’m pleased to say that this audiobook has caused me to rededicate time to improving my health. It has taught me how to use intermittent fasting through planning my food schedules without skipping steps with this method. I feel more motivated to continue with this intermittent fasting because I’m getting positive results in my health.
-
Overall
-
Performance
-
Story

- Dennis J. Williams
- 04-11-22
The best fasting
So far this method of losing weight and staying healthy during my 50's has been the best thing I've tried. I loved learning about intermittent fasting with the help of this audiobook. It was very easy to understand and I enjoyed listening to the author motivate the listener to change some bad eating habits for healthier ones.
-
Overall
-
Performance
-
Story

- Nicholas C. Richards
- 04-11-22
Very detailed
One of the attractive details of this audiobook is that it is quite prospective, because during intermittent fasting women over 50 may suffer from depressive states in some cases, which can be easily overcome by applying the tools contained here. Intermittent fasting has many benefits and the best thing is that it makes me feel good. I am delighted with this guide.