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Publisher's Summary

Are you curious about the lifestyle benefits of intermittent fasting? For the modern, on-the-go woman, few other eating practices have proven to be so good for your health and well-being.

It’s not a diet. It’s not a fad. There’s real science behind intermittent fasting. Best of all, it suits the fast-paced lifestyle you lead. If you struggle with weight, nutrition, blood sugar regulation, and stress - intermittent fasting could be the discovery that helps you change your life for the better.

In intermittent fasting for women, I walk you through what it is, how it works, and more importantly, why it’s one of the most promising lifestyle changes you can adopt in 2019. If you want to look healthier, thinner, and younger than you have in years - the secret is inside this guide!

©2019 Tribe Metrics, LLC (P)2019 Tribe Metrics, LLC

What listeners say about Intermittent Fasting for Women and Bodyweight Training: 2 in 1

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    4 out of 5 stars
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you will never miss your workout now!

A bodybuilder and fitness coach by profession, I was looking for a simple and easy book for my students. Among the other books on amazon and ebay, this was one of my favorites as it is written for beginners. It’s a highly motivational book that will push you to achieve your goals. You will never miss your workout now!

1 person found this helpful

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Excellent Helpful Guide

A great deal of significant data guidance Intermittent Fasting Recipes. Very suggest this. This is an extraordinary manual.
I found this book full of tips and advice that really Impressive

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Worth to read!

This is an interesting weight loss book. There are many diet books out there, but I found this one full of useful information.I want to lose weight and my friend recommended me this guide to try Intermittent Fasting. With the help of this book, I got an idea

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Recommended

This book specifically deals with the women and fasting, and what may happen to your body during that fast. Hormones are taken into account as well as insulin levels. The book also includes broth recipes for liquid fasting.

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If you are considering fasting read this first

This book is important and pleasing for Weight Loss.This book suggest my partner I found quality information it's helpful for weight decrease. I think it is the best book for Intermittent Fasting.

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Superb

There are interesting information on intermittent fasting! It is written in a way that is understandable for everyone and gives you detailed instructions for your goals. Satisfied with the purchase!

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Well explained basic concepts of the Diet.

This book is a complete guide to natural weight loss use this book diet. Well explained basic concepts of the Diet.As I get older I am always on the lookout for ways to get my weight down. Not sure I can do intermittent fasting but it is good to research.

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information book

This book contains valuable, up-to-date information about the brain and learning. It is an excellent tool for teachers. Very insightful. I'd never heard of some of the shocking experiments in there.

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I highly recommend

Great book for intermittent fasting. Very informative and organized perfectly for efficient use. The book looks longer than it is. So don't let the size fool you. I highly recommend for anyone considering this lifestyle change. It's helped me tremendously!

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Fasting for Women and Bodyweight Training

Fasting is something I have done for medical tests, for meditation times, and for periodic cleanses, but I’ve never thought of it as something that could be done often because all those other fasts really took a great deal of effort and energy out of me. Fasting was a dirty word in my vocabulary after feeling headaches, dizzy, and weak as a result. This idea of intermittent fasting and the benefits derived from making it a lifestyle and not just an occasional thing sound fabulous so I was thrilled to pick up this joleen donovan guide that is both an easy and quick read.

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  • Marcus JOHN USA
  • 06-29-20

Good book



It is so flexible you can do it anytime. I am excited to attempt my first extended fat fast before I work my way into a true extended fast.Easy reading.