Unlock the secret to better health and weight loss! Are you tired of various fad diets that make tall promises but often fall short? Do you want a sustainable form of dieting for improving your overall health? If yes, then the answer to your problems is fasting! Fasting is not the same as starvation, and you don’t have to worry about counting calories. Fasting is a simple method wherein you must voluntarily abstain from consuming food for short durations.

You’ve been lied to. You’re not unfit because you can’t afford a treadmill. You’re not overweight because, by the time you get home from work, it’s too late to go for a swim. You don’t need any equipment at all to be in perfect shape. With the right movements, your body maintains itself. In Bodyweight Training, I show you just how easy it is to switch over from a consumer mindset to one of active freedom. Turn on your mind-body connection. This is the fastest and most natural way to activate your muscle growth, burn calories, and get in the best shape of your life! 

Are you curious about the lifestyle benefits of intermittent fasting? For the modern, on-the-go woman, few other eating practices have proven to be so good for your health and wellbeing. It’s not a diet. It’s not a fad. There’s real science behind intermittent fasting. Best of all, it suits the fast-paced lifestyle you lead. If you struggle with weight, nutrition, blood sugar regulation, and stress - intermittent fasting could be the discovery that helps you change your life for the better.

Do you want to lose weight fast while still enjoying your favorite foods? Are you tired of fad diets and weight loss programs which do not work for you? If you want to finally get the real results that you deserve then keep reading! Fasting is a simple and effective method to lose weight. There is no need to run for hours or count calories. With fasting, you will lose your weight with minimal effort, without depriving yourself, without frustration, without craving sugar, or without thinking of eating all day - and you get all this with tenfold energy. 

Do you feel what other people feel? Do you find yourself influenced, overwhelmed, and exhausted by the energies around you? As an empath, you need to channel and control your gift. Left unchecked, the gift of empathy can have a devastating effect on your life. As someone who is sensitive to those around you, you must learn to understand, guard, and express your gift in ways that benefit the world. Do this right, and you’ll master your own powerful healing energy.

Get rid of sugar addiction and discover the secret of healthy food! Do you feel that a change is needed in your life and you don't know where to start? If so, then this is what you've been looking for, because this book isn't just about quitting sugar alone. It is also about how you can become a better version of yourself.

Slow down, it starts with hygge! The world is unhappy and depressing. If you could be happy, and make others happier, would you do it? Whether you are trying to step away from the madness of city life, or want a better relationship with your friends and family, you need to slow down to get it right. There is a simple solution - The Art of Hygge. John Ward explains in detail how to use the simple things in life to transform your person, health, relationship, and life. It is a lifestyle change that catapults you into another realm of warmth and coziness.

Whether it's on the Ketogenic, Paleolithic, Optavia, or any other diet, the person following it is bound to gain weight (with interest) sooner or later. Why? Because we only use the "conscious" mind to follow the diet. The conscious mind “tells” us that we must use willpower and discipline, but these are just myths for losing weight. The reason is that the subconscious - the one who orders us to eat one chocolate bar more - will always win. To lose weight without regaining it, the subconscious must, therefore, be reprogrammed.

Add a few new mini habits to your everyday life with the intermittent and ketogenic diet and you’ll have a healthier life and with a sexy fit body. This audiobook gives you magical notions that you have never heard about how to eat healthy, sleep well, and lose weight in a quick, easy, and long-lasting way.

How many times have you caught yourself lying in bed, watching TV, scrolling your phone, or just chilling and doing nothing?  Trust me. I know how it feels like. Often, it looks like you want to do something, but your body just doesn’t respond, and at the end of the day, you start your mental self-destruction process because you haven’t done anything productive - and that is the first stage of super-laziness most people have to overcome.

Fasting is a technique that has been used by ancient civilizations for clarity, discipline, and as a method for connecting to a higher power. What they didn't know is how effective fasting was at unlocking a powerful natural mechanism within. Recent scientific research on the inner workings of the body has revealed a regenerative process called autophagy, which is the closest thing to the fountain of youth that we have ever discovered. Autophagy is the body's housekeeping method and is used to clean up and recycle old and damaged cells so that newer and younger cells can be generated.

One of the great ways to tackle obesity is to have a healthy eating plan. But wait! Before you say ‘"Not another eating plan," give this a few seconds of reading. What we’re talking about is not a restrictive diet that makes you cranky. We are not talking about eliminating food groups either. This eating plan can also come in the form structuring our eating times. Or rather, eating at specific times and fasting for specific times. 

Haven’t found a diet that actually helped you lose weight? Tired of having limited choices of what you can eat while on a diet? Try intermittent fasting today! If you want to try a diet that will help with your weight loss without leaving you puzzled as to what you can and cannot eat, then try intermittent fasting.

Ready to lose weight and feel healthier? Tried other diets but nothing seems to work? Try Intermittent Fasting today! Intermittent fasting has helped a lot of people shed fast and lose weight. You may have already heard of it or seen testimonials on social media attesting to its effectiveness. So, why haven’t you tried it? Maybe you have a lot of questions or not sure how to start? This guide will teach you everything you need to know to get started and answer the most common questions about intermittent fasting.

Losing fat is tough. The biggest issue us women face is a complete lack of information. I mean, look at how it is marketed to us in the first place. We’re told to lose "weight" all the time. Losing weight and losing fat are two completely different things. You could lose weight and still be the unhealthiest person in the world. You can eat as much as you want and eat as healthy as you think you can, but if you follow this wrong goal, you won’t get the results you desire.