• Intermittent Fasting for Women over 50

  • The Complete Beginner's Guide to Achieve Permanent Weight Loss, Reverse Aging and Burn Fat While Healing Your Body.
  • By: Jennifer Robinson
  • Narrated by: Paul Smith
  • Length: 3 hrs and 4 mins
  • 4.8 out of 5 stars (35 ratings)

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Publisher's Summary

Are you feeling your age, lacking energy, and have a few extra pounds you’d rather not be carrying around?

If you answered yes, ask yourself this question: What do all of those things have in common?

None of them has to be that way.

Getting older is inevitable. However, feeling and looking older doesn’t have to be as much a part of that equation as they are now. Once they hit 50, many women give up. They resign themselves to middle-aged weight gain and looking and feeling their age. It leaves them feeling unhappy with themselves and pining for their younger years when they felt good and full of vitality. What they don’t realize is that it doesn’t have to be that way.

You can feel younger, healthier, and shed unwanted pounds that seemed to creep up on you with age to reach and maintain a healthy weight. It sounds too good to be true, right? Well, it’s not.

The secret is intermittent fasting.

This lifestyle choice is an understated tool for a woman over 50 to jump-start her health.

In this audiobook, you will discover:

  • The very top recommendations for maintaining a healthy weight
  • How to prevent health problems like diabetes and heart disease
  • Two ways to have better insulin management to help ease insulin resistance
  • All the don’ts of intermittent fasting
  • Seven intermittent fasting plans and the best one for women over 50
  • A detailed plan on what to eat in the non-fasting days
  • And so much more!

There is no better time than right now to improve your health and add years to your life. Intermittent fasting is a sustainable lifestyle that can help you become healthier and feel years younger. Don’t try another fad diet, and don’t spend another day being unhappy. You are worth the investment. All you need is the knowledge to achieve what you want.

About the author:

Jennifer is a registered dietitian and sports nutritionist with extensive experience in weight management with clients across Europe and the UK. She believes the first step to a healthier you starts with understanding your own body composition and then working to define how best to enhance it. With her books, she will give you the tools to access that healthier version of yourself you always wanted.

Passionate about applying weight-inclusive practice and using non-diet approaches to support sustainable healthy habits, Jennifer specializes in nurturing healthy relationships with food from infancy to adulthood.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2021 Jennifer Robinson (P)2021 Jennifer Robinson

What listeners say about Intermittent Fasting for Women over 50

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Well explain and researched Audio-book!

A great collection of intermittent fasting audio-books. Such an amazing audio-book. Impressed with the amount of work that went into this. I look forward to listening to the author’s other works.

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Excellent narration and explained very well

I was amazed how a short and so inexpensive audiobook could give me all the essential, easy to understand information that I could apply right now with almost immediate results. I love this Audiobook and listen to it again as often as I can.


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If you want to lose weight buy now this audiobook

I have purchased other audiobooks on the topic of intermittent dieting. I thought that longer meant more comprehensive. I was wrong! This short audiobook is amazing and easy to listen to. The concepts are clear and there are no unnecessary parts.

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Better Than Expected

Best diet book purchase I’ve made. When I fall off the wagon it’s great to pick this book back up and fall in love again.

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Interesting

Makes me want to try fasting. Seems to be backed up with a lot of science, unlike many of the dads out there.

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I'm convinced.

I will incorporate fasting as a part of my lifestyle as a result of this book. I will try to remember to update the results here.

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It works

Food science, practical advice. I'm getting good results. Would highly recommend both audible and print versions

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So informative

I really learned a lot about fasting from this book. It breaks everything down in a way that is very easy to understand and listen

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Greatest book ever

Really enjoyed every moment in the book. I can highly recommend the book to anyone who wants to regain control over their lives.

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Excellent book!

Well written, backed by research and testimonials. Well read!!! Not boring at all. Highly recommended!