-
Intermittent Fasting for Women over 50
- The Complete Beginner's Guide to Achieve Permanent Weight Loss, Reverse Aging and Burn Fat While Healing Your Body.
- Narrated by: Paul Smith
- Length: 3 hrs and 4 mins
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
Buy for $14.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
Listeners also enjoyed...
-
Intermittent Fasting for Women over 50
- Discover How to Enjoy Your Golden Years by Increasing Your Energy, Resetting Your Metabolism, Detoxing Your Body, Burning Fat, and Boosting Your Weight Loss.
- By: Sarah Nolan
- Narrated by: JM - The Voice of Emotions
- Length: 3 hrs and 35 mins
- Unabridged
-
Overall
-
Performance
-
Story
Would you like to regenerate health, rejuvenate the body, invigorate the mind, sculpt the body quickly even after 50? Then, you should consider one of the various methods of intermittent fasting. This new book is the most comprehensive guide on intermittent fasting, a practice to maximize physical performance and health, and an extraordinary method to slim down, especially for women after 50.
-
-
Inaccurate misleading and just downright wrong
- By Counselorchick on 04-02-22
By: Sarah Nolan
-
Intermittent Fasting for Women Over 50
- All the Secrets to Accelerate Weight Loss and Detox Your Body by Counteracting Menopause and Hormonal Changes. A Few Hours Without Food to Rejuvenate.
- By: Jennifer Robinson
- Narrated by: Chalee Yeh
- Length: 3 hrs and 43 mins
- Unabridged
-
Overall
-
Performance
-
Story
How would you feel about not having to give up your favorite dish, but at the same time, lose weight? Many times you feel drained, with little mental clarity and no energy - what would it be like to come back radiant and full of energy? The answer to many of these questions starts with one main cornerstone: the decline in hormones, which change your metabolism with age. Here comes the help of intermittent fasting. It is a dietary pattern that alternates periods of fasting with periods of not fasting, during which you return to a normal diet, obviously healthy and balanced.
-
-
Satisfied with the purchase
- By Lorenzo on 05-11-21
-
Intermittent Fasting for Women
- Complete Step by Step Guide to Lose Weight and Promote Longevity
- By: Heather Shelton
- Narrated by: Jerry Allen
- Length: 2 hrs and 46 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this book I will guide you through various methods of intermittent fasting. I will explain to you how this whole concept works. Moreover, I will provide you with some delicious meal plans. This specific diet not only helps women to lose weight, but it can also bless them with a range of other benefits. It can improve the health of their heart, keep them away from cancer and diabetes and also take care of their brains.
By: Heather Shelton
-
The Complete Guide to Fasting
- Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
- By: Jimmy Moore, Dr. Jason Fung
- Narrated by: Jimmy Moore
- Length: 7 hrs and 36 mins
- Unabridged
-
Overall
-
Performance
-
Story
Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
-
-
I never knew what insulin did. OH MY GOSH!!!
- By Dennis on 07-23-19
By: Jimmy Moore, and others
-
Intermittent Diet for Women Over 50
- The Complete Guide for Intermittent Fasting & Quick Weight Loss After 50, Easy Book for Senior Beginners, Including Week Diet Plan + Meal Ideas
- By: Dr. Suzanne Ramos Hughes, Amy Ryan
- Narrated by: Isabel Perez
- Length: 3 hrs and 44 mins
- Unabridged
-
Overall
-
Performance
-
Story
Intermittent fasting has been known to help get rid of stubborn fat. It may also slow down signs of aging, it may increase longevity, and reduce the risk of disease in middle-aged women. It helps to kick start the metabolism, increase energy, and vitality along with one's self-esteem. Intermittent Diet for Women Over 50: The Complete Guide for Intermittent Fasting Diet & Quick Weight Loss After 50, Easy Book for Senior Beginners, Including Week Diet Plan + Meal Ideas introduces you to intermittent fasting.
-
-
Well Said.
- By Ayden Smith on 03-11-21
By: Dr. Suzanne Ramos Hughes, and others
-
Fast. Feast. Repeat.
- The Comprehensive Guide to Delay, Don't Deny® Intermittent Fasting - Including the 28-Day FAST Start
- By: Gin Stephens
- Narrated by: Brittany Pressley, Gin Stephens, Greg Cooler
- Length: 11 hrs and 27 mins
- Unabridged
-
Overall
-
Performance
-
Story
Diets don’t work. You know you know that, and yet you continue to try them, because what else can you do? You can Fast. Feast. Repeat. After losing over 80 pounds and keeping every one of them off, Gin Stephens started a vibrant, successful online community with hundreds of thousands of members from around the world who have learned the magic of a Delay, Don’t Deny® intermittent fasting lifestyle.
-
-
There is newer/better research out there...
- By Aimee on 08-26-20
By: Gin Stephens
-
Intermittent Fasting for Women over 50
- Discover How to Enjoy Your Golden Years by Increasing Your Energy, Resetting Your Metabolism, Detoxing Your Body, Burning Fat, and Boosting Your Weight Loss.
- By: Sarah Nolan
- Narrated by: JM - The Voice of Emotions
- Length: 3 hrs and 35 mins
- Unabridged
-
Overall
-
Performance
-
Story
Would you like to regenerate health, rejuvenate the body, invigorate the mind, sculpt the body quickly even after 50? Then, you should consider one of the various methods of intermittent fasting. This new book is the most comprehensive guide on intermittent fasting, a practice to maximize physical performance and health, and an extraordinary method to slim down, especially for women after 50.
-
-
Inaccurate misleading and just downright wrong
- By Counselorchick on 04-02-22
By: Sarah Nolan
-
Intermittent Fasting for Women Over 50
- All the Secrets to Accelerate Weight Loss and Detox Your Body by Counteracting Menopause and Hormonal Changes. A Few Hours Without Food to Rejuvenate.
- By: Jennifer Robinson
- Narrated by: Chalee Yeh
- Length: 3 hrs and 43 mins
- Unabridged
-
Overall
-
Performance
-
Story
How would you feel about not having to give up your favorite dish, but at the same time, lose weight? Many times you feel drained, with little mental clarity and no energy - what would it be like to come back radiant and full of energy? The answer to many of these questions starts with one main cornerstone: the decline in hormones, which change your metabolism with age. Here comes the help of intermittent fasting. It is a dietary pattern that alternates periods of fasting with periods of not fasting, during which you return to a normal diet, obviously healthy and balanced.
-
-
Satisfied with the purchase
- By Lorenzo on 05-11-21
-
Intermittent Fasting for Women
- Complete Step by Step Guide to Lose Weight and Promote Longevity
- By: Heather Shelton
- Narrated by: Jerry Allen
- Length: 2 hrs and 46 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this book I will guide you through various methods of intermittent fasting. I will explain to you how this whole concept works. Moreover, I will provide you with some delicious meal plans. This specific diet not only helps women to lose weight, but it can also bless them with a range of other benefits. It can improve the health of their heart, keep them away from cancer and diabetes and also take care of their brains.
By: Heather Shelton
-
The Complete Guide to Fasting
- Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
- By: Jimmy Moore, Dr. Jason Fung
- Narrated by: Jimmy Moore
- Length: 7 hrs and 36 mins
- Unabridged
-
Overall
-
Performance
-
Story
Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
-
-
I never knew what insulin did. OH MY GOSH!!!
- By Dennis on 07-23-19
By: Jimmy Moore, and others
-
Intermittent Diet for Women Over 50
- The Complete Guide for Intermittent Fasting & Quick Weight Loss After 50, Easy Book for Senior Beginners, Including Week Diet Plan + Meal Ideas
- By: Dr. Suzanne Ramos Hughes, Amy Ryan
- Narrated by: Isabel Perez
- Length: 3 hrs and 44 mins
- Unabridged
-
Overall
-
Performance
-
Story
Intermittent fasting has been known to help get rid of stubborn fat. It may also slow down signs of aging, it may increase longevity, and reduce the risk of disease in middle-aged women. It helps to kick start the metabolism, increase energy, and vitality along with one's self-esteem. Intermittent Diet for Women Over 50: The Complete Guide for Intermittent Fasting Diet & Quick Weight Loss After 50, Easy Book for Senior Beginners, Including Week Diet Plan + Meal Ideas introduces you to intermittent fasting.
-
-
Well Said.
- By Ayden Smith on 03-11-21
By: Dr. Suzanne Ramos Hughes, and others
-
Fast. Feast. Repeat.
- The Comprehensive Guide to Delay, Don't Deny® Intermittent Fasting - Including the 28-Day FAST Start
- By: Gin Stephens
- Narrated by: Brittany Pressley, Gin Stephens, Greg Cooler
- Length: 11 hrs and 27 mins
- Unabridged
-
Overall
-
Performance
-
Story
Diets don’t work. You know you know that, and yet you continue to try them, because what else can you do? You can Fast. Feast. Repeat. After losing over 80 pounds and keeping every one of them off, Gin Stephens started a vibrant, successful online community with hundreds of thousands of members from around the world who have learned the magic of a Delay, Don’t Deny® intermittent fasting lifestyle.
-
-
There is newer/better research out there...
- By Aimee on 08-26-20
By: Gin Stephens
-
Intermittent Fasting Transformation
- The 45-Day Program for Women to Lose Stubborn Weight, Improve Hormonal Health, and Slow Aging
- By: Cynthia Thurlow
- Narrated by: Cynthia Thurlow
- Length: 7 hrs and 8 mins
- Unabridged
-
Overall
-
Performance
-
Story
Designed specifically for women, this individualized six-week intermittent fasting program is the sustainable solution to help you feel and look your absolute best. Based on the scientifically proven 16:8 fasting model, what makes this program unique is that it is geared toward your hormonal needs at every stage in life - whether you are cycling or in perimenopause, menopause, or beyond. With meal plans and 50 recipes, along with advice for supercharging your fast, this plan will transform your life, slow down the aging process, and help you reclaim your health and well-being.
-
-
Really wrong choice of the reader
- By Ashley N on 03-16-22
By: Cynthia Thurlow
-
Intermittent Fasting 16/8
- The 101 Guide Fasting Diet 16/8 Method to Lose Over 50 Pounds and Keep It Off Eating Whatever You Want. Live Healthier, Detox Your Body, Look Younger and Beautiful.
- By: Elisa Baker
- Narrated by: DL Merlin
- Length: 2 hrs and 15 mins
- Unabridged
-
Overall
-
Performance
-
Story
This book will provide effective alternative solutions to your weight problem. You will learn the basics of intermittent fasting and discover how it's the easiest and quickest way to lose weight while building lean muscle. It will teach you how to perform the 16/8 IF diet properly so that you can achieve your best form and healthiest status.
-
-
This book inspires me.
- By Lana Green on 01-03-21
By: Elisa Baker
-
Intermittent Fasting for Women Over 50
- Tips on How to Stay Motivated, Weight Loss Testimonials and Personalized Plans
- By: Emily Turner Publications
- Narrated by: Krystina Bailey
- Length: 3 hrs and 54 mins
- Unabridged
-
Overall
-
Performance
-
Story
Intermittent fasting certainly will be hard at first, and it's rather obvious why if we'd look back and see how our eating habits changed: fat burning, increased energy, improved concentration, lowered sugar levels, and much more! For women over 50, one of the best reasons to consider intermittent fasting is for more energy.
-
-
I am loving this audiobook!
- By Glenda Chandler on 04-13-22
-
Intermittent Fasting for Women Over 50
- A Scientific Plan to Accelerate Weight Loss, Increase Your Energy, and Improve Your Health. Burn Fat and Feel Better Without Sacrificing Your Favorite Foods
- By: Melany Stephens
- Narrated by: Marie Tang
- Length: 5 hrs
- Unabridged
-
Overall
-
Performance
-
Story
Are you a woman over 50 who likes to stay fit? Do you want to unlock the secrets to accelerating fat loss to lead a healthier and happier life? Do you want to lose weight quickly while still enjoying your favorite foods? Intermittent fasting isn’t some new fad diet - it’s an entirely different way of eating, one that is designed to help you get the most nutrients from the foods you do eat, while also helping keep your total calories down. The goal of this beginner’s guide is to provide everything you need to know about intermittent fasting, to get started.
By: Melany Stephens
-
Intermittent Fasting for Weight Loss: The New Eat Stop Eat Beginners Guide to Quickly Burn Fat and Lose Weight with Ketogenic Diet Recipes (For Men and Women!)
- By: Richard McWhites
- Narrated by: Eric LaCord
- Length: 3 hrs and 15 mins
- Unabridged
-
Overall
-
Performance
-
Story
If you've tried to get rid of that annoying excess fat, or you've tried to lose weight following a lot of different diets, but you've never been able to, then keep reading.... Be honest. Have you ever had that frustrating feeling that torments you when you get on the balance and you realize that like every single time those stupid extra pounds are still there? Well, if you, too, have ever felt this way in your life...don't worry, I know perfectly how you felt. That's because I asked myself these questions before you did.
-
-
Nice
- By Soumya on 08-26-19
By: Richard McWhites
-
Intermittent Fasting for Women
- The Ultimate Step by Step Guide for Fast and Permanent Weight Loss, Slow Aging and Improve the Quality of Life Through the Process of Metabolic Autophagy
- By: Melany Flores
- Narrated by: Andi Harris
- Length: 3 hrs and 13 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you tired of trying to lose weight with no visible results? Do you want to lead a healthier and happier life! You’re not alone! About half of Americans say that they are trying to lose weight, according to a report from the Centers for Disease Control and Prevention’s National Center for Health Statistics (NCHS). What’s more, the report revealed that women are more likely trying to lose weight than males!
-
-
Good
- By Joseph on 09-08-19
By: Melany Flores
-
Intermittent Fasting: The Step by Step Guide for Beginners
- Effective Path to Optimal Health and Healthy Weight Loss
- By: Amy Fisher
- Narrated by: Helpful Matthew
- Length: 4 hrs and 8 mins
- Unabridged
-
Overall
-
Performance
-
Story
Lose weight sustainably and healthily, burn fat through tapping into your natural fat-burning mechanism, heal the body, and get rid of those pesky chronic diseases, while still being able to enjoy your favorite foods.
By: Amy Fisher
-
Intermittent Fasting for Women: The Best Tips for Burning Fat, Looking Good and Feeling Great
- By: Scott Clark
- Narrated by: William Bahl
- Length: 3 hrs and 17 mins
- Unabridged
-
Overall
-
Performance
-
Story
Do you want to learn how to easily and permanently lose weight and live a healthier life? Then this informative Intermittent Fasting for Women audiobook will teach you how to effectively burn fat and improve your health with intermittent fasting.
-
-
Changed my life!
- By Colleen on 10-27-19
By: Scott Clark
-
Intermittent Fasting for Women
- The Complete Beginner's Guide to Burning Fat, Heal Your Body and Increase Energy Through Keto Diet, Fasting and Autophagy. How to Do It Right and Avoid Common Mistakes
- By: Patricia Cook
- Narrated by: Katrina Joyner
- Length: 3 hrs
- Unabridged
-
Overall
-
Performance
-
Story
Intermittent fasting (IF) is nothing new to members of many religions, but what may be new is an appreciation of its ability to help people shed weight quickly by prodding their bodies into burning fat. Intermittent fasting is about when to eat. This book helps you apply that concept, telling you about common mistakes to avoid and the side effects that you may have (hunger isn’t the only one). It explains the stages of fasting and what to expect on IF.
By: Patricia Cook
-
Fast Track to Intermittent Fasting: Fasting Beginners Guide for Weight Loss, Fit, and Fabulous Living
- By: Patricia Greene
- Narrated by: Cheryl Krawetz
- Length: 3 hrs and 19 mins
- Unabridged
-
Overall
-
Performance
-
Story
Intermittent fasting (IF) is not just a new craze or fad that has entered the scene in recent years, although it has recently seen a major resurgence in popularity. In reality, it has been around for centuries. Recently, intermittent fasting started to become popular because people are quite literally sick and tired. They want to improve their health, but they are not finding the long-term success with conventional diets. We are here to assist! Stop yo-yo dieting and actually keep your lost weight off!
-
-
Wonderful Book...!
- By Daxon Dack on 08-08-19
By: Patricia Greene
-
Intermittent Fasting for Women over 50
- The Ultimate Guide for Beginners with Delicious Recipes to Lose Weight Fast, Increase Your Energy, Detox Your Body and Live Your Healthiest Lifestyle
- By: Melissa White
- Narrated by: Sarah Owens
- Length: 3 hrs and 19 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you looking for a new and different diet to lose weight quickly? Then keep reading...Intermittent fasting may be the healthiest and most sustainable method to lose weight, but also to heal yourself from common illnesses caused by an excess of carbs. Also, it can prevent or even reverse some diseases or conditions. You can’t consider it as a diet plan. In fact, it is an eating pattern. In addition, it is a great way of preserving your muscle mass while still keeping your body lean.
-
-
Intermittent Fasting Basics
- By Grandma K on 09-03-20
By: Melissa White
-
Intermittent Fasting 16-8 Lifestyle Guide: Complete Weight Loss and Healthy Living Guide + Starter Meal Plan
- Intermittent fasting 16\8, Book 1
- By: Josh Smith
- Narrated by: J.W. Carter
- Length: 3 hrs and 21 mins
- Unabridged
-
Overall
-
Performance
-
Story
If you're ready for a change, sick and tired of being unattractive, and willing to do the work, then this book is for you. In this important book, you are going to discover the little-known method to burn fat rapidly while improving your health, increasing muscle mass, and getting more and more energy. In fact, the intermittent fasting 16/8 method has been tested on thousands of people and was found to be a highly-effective strategy to reduce body fat, tremendously improving overall health, and increasing focus and energy at work.
-
-
Nice book.
- By Eagle 2050 on 09-23-19
By: Josh Smith
Publisher's Summary
Are you feeling your age, lacking energy, and have a few extra pounds you’d rather not be carrying around?
If you answered yes, ask yourself this question: What do all of those things have in common?
None of them has to be that way.
Getting older is inevitable. However, feeling and looking older doesn’t have to be as much a part of that equation as they are now. Once they hit 50, many women give up. They resign themselves to middle-aged weight gain and looking and feeling their age. It leaves them feeling unhappy with themselves and pining for their younger years when they felt good and full of vitality. What they don’t realize is that it doesn’t have to be that way.
You can feel younger, healthier, and shed unwanted pounds that seemed to creep up on you with age to reach and maintain a healthy weight. It sounds too good to be true, right? Well, it’s not.
The secret is intermittent fasting.
This lifestyle choice is an understated tool for a woman over 50 to jump-start her health.
In this audiobook, you will discover:
- The very top recommendations for maintaining a healthy weight
- How to prevent health problems like diabetes and heart disease
- Two ways to have better insulin management to help ease insulin resistance
- All the don’ts of intermittent fasting
- Seven intermittent fasting plans and the best one for women over 50
- A detailed plan on what to eat in the non-fasting days
- And so much more!
There is no better time than right now to improve your health and add years to your life. Intermittent fasting is a sustainable lifestyle that can help you become healthier and feel years younger. Don’t try another fad diet, and don’t spend another day being unhappy. You are worth the investment. All you need is the knowledge to achieve what you want.
About the author:
Jennifer is a registered dietitian and sports nutritionist with extensive experience in weight management with clients across Europe and the UK. She believes the first step to a healthier you starts with understanding your own body composition and then working to define how best to enhance it. With her books, she will give you the tools to access that healthier version of yourself you always wanted.
Passionate about applying weight-inclusive practice and using non-diet approaches to support sustainable healthy habits, Jennifer specializes in nurturing healthy relationships with food from infancy to adulthood.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
More from the same
What listeners say about Intermittent Fasting for Women over 50
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
-
Overall
-
Performance
-
Story
- Darren Romero
- 07-03-21
Well explain and researched Audio-book!
A great collection of intermittent fasting audio-books. Such an amazing audio-book. Impressed with the amount of work that went into this. I look forward to listening to the author’s other works.
-
Overall
-
Performance
-
Story
- Jerald Warner
- 07-03-21
Excellent narration and explained very well
I was amazed how a short and so inexpensive audiobook could give me all the essential, easy to understand information that I could apply right now with almost immediate results. I love this Audiobook and listen to it again as often as I can.
-
Overall
-
Performance
-
Story
- Darrin Fox
- 07-03-21
If you want to lose weight buy now this audiobook
I have purchased other audiobooks on the topic of intermittent dieting. I thought that longer meant more comprehensive. I was wrong! This short audiobook is amazing and easy to listen to. The concepts are clear and there are no unnecessary parts.
-
Overall
-
Performance
-
Story
- Terry Gomez
- 07-03-21
Better Than Expected
Best diet book purchase I’ve made. When I fall off the wagon it’s great to pick this book back up and fall in love again.
-
Overall
-
Performance
-
Story
- Brent Lee
- 05-06-21
Interesting
Makes me want to try fasting. Seems to be backed up with a lot of science, unlike many of the dads out there.
-
Overall
-
Performance
-
Story
- Zachary Kennedy
- 05-06-21
I'm convinced.
I will incorporate fasting as a part of my lifestyle as a result of this book. I will try to remember to update the results here.
-
Overall
-
Performance
-
Story
- Jamie Hart
- 05-06-21
It works
Food science, practical advice. I'm getting good results. Would highly recommend both audible and print versions
-
Overall
-
Performance
-
Story
- Lorenzo Gordon
- 05-06-21
So informative
I really learned a lot about fasting from this book. It breaks everything down in a way that is very easy to understand and listen
-
Overall
-
Performance
-
Story
- Salvatore Weaver
- 05-06-21
Greatest book ever
Really enjoyed every moment in the book. I can highly recommend the book to anyone who wants to regain control over their lives.
-
Overall
-
Performance
-
Story
- Bryan Francis
- 05-05-21
Excellent book!
Well written, backed by research and testimonials. Well read!!! Not boring at all. Highly recommended!