Have you been stuck in a diet and exercise routine, unable to lose the weight that you want to shed? Do you constantly feel like you are being pulled in a million different directions, and don't know how to get back on the right track? Don't worry. This guide is here to help you! If you want to shed pounds quickly and effectively, that's what you need: a hypnotherapy program!

The number one choice of parents and teachers: an innovative approach based on the latest scientific research. If you're dealing with an ADHD child and you're feeling frustrated, stressed, and worried about the life your child is facing, then keep reading. ADHD is one of the most important psychiatric disorders that affects about five percent of children all over the world. Unfortunately, it's rarely properly diagnosed and treated. Many ADHD children end up experiencing social, family, and school marginalization.

Imagine watching your child fall asleep every night with a smile on his face. How would you feel? Research at Yale University has shown that regularly reading bedtime stories to children has extraordinary beneficial effects on their neuronal activity. The language of fairy tales, in fact, represents a gateway to the imaginary world of kids and a powerful tool for teaching them emotions.

Intermittent fasting has taken many people’s lives to a new level, including women over 50. No wonder the number of people following this program still increases each day. For that, a self-help guide like Intermittent Fasting for Women over 50 is a must-have if you want to discover and enjoy the same benefits. 

It can be tough dealing with the constant battle of breaking a habit that has been a pain in your life for decades. It takes time to stop that sweet tooth, but it doesn't have to take forever. One of the most common mental conditions is emotional eating, meaning when you have a lot of feelings and pressure but not enough coping skills to deal with them, you will turn to food as a way to numb yourself. It's like turning on autopilot for what seems like peace until you start gaining weight again because your body can't handle the bingeing cycle or stress becomes too much.

With the cost-effective, completely safe hypnotic gastric band, extreme weight loss is finally within your reach. There's no guesswork involved in this revolutionary medical procedure, and together we will show you how easy it is to make it happen. Gastric band hypnosis for weight loss is a very popular method of weight loss and can be as powerful as the implant device itself, which is why many people work with this type of therapy. 

Would you like to regenerate health, rejuvenate the body, invigorate the mind, sculpt the body quickly even after 50? Then, you should consider one of the various methods of intermittent fasting. This new book is the most comprehensive guide on intermittent fasting, a practice to maximize physical performance and health, and an extraordinary method to slim down, especially for women after 50.

You don’t have to change your lifestyle for IF to work–the strategies explained inside can be easily incorporated into your daily routine. No calorie counting, cutting off food groups, or limiting yourself to a strict diet…weight loss couldn’t get any easier!

Once we reach a certain age, our bodies start to slow down. They see lots of changes in muscles and performance, and society kind of starts to tell us we need to pause and retire. I.F. APPROACH is a step-by-step guide that will tell you all you need to know about intermittent fasting.

With Intermittent Fasting, you'll find out about the vast array of intermittent fasts you can try, the workout regimens you should choose, and the many benefits of the ketogenic diet. In this audiobook, you'll discover the difference between health and fitness, and how to increase both in your everyday lifestyle. You'll find out how to use supplements, use tracking tools, and answer the eternal question: Is it healthy to skip breakfast?

Intermittent fasting has been spoken of for decades, but you’ve probably heard a lot more about it in the last couple of years. Celebrities like Chris Hemsworth and Beyoncé have come out about this method of weight loss. It’s a health practice that you probably overhead while in yoga class, or while scrolling through the internet looking for the next best diet. Intermittent fasting is better than any diet though. It’s a natural health practice designed by your body to extend your life and burn fat rather than calories.  

Written specifically for women in their 50s, this weight loss book is all about easing yourself into the new and healthier lifestyle that is intermittent fasting. Intermittent fasting (IF) has been an increasingly popular fitness trend - but it’s more than just another fad diet, and there is no shortage of testimonials. What sets IF apart is that it is based on a simple idea: that when you eat is more important than what you eat. This means you won’t have to obsessively count calories or limit yourself to certain food groups.

Intermittent fasting is becoming more and more popular among women over 50. Unlike other diet programs, it focuses on "when" to eat through regular short-term fasting incorporation into your daily routine. One of the reasons women in their fifties take advantage of intermittent fasting is that it benefits their waistline and improves heart health and diabetes management, reduces inflammation issues, helps build muscles, and much more. 

For those who do not know much about intermittent fasting, apart from the fact that it has helped a lot of people lose weight. I’ll also give you a brief overview of how to determine what you should eat for the goal that you have in mind, and give you an overview of various options that you can choose from when it comes to preparing meals (that are delicious, by the way). 

The Fast800 Diet pinpoints the ideal fasting calorie count for health and weight loss: 800. Built around a more manageable 800-calorie fasting day - whether that’s 800 calories every day until you achieve your goals, or 800 calories twice a week - Dr. Mosley’s powerful three-phase program is designed to supercharge weight loss and fast-track a healthier life.

Are you tired of the stubborn pounds that refuse to drop off as you age? Well, intermittent fasting is a solution to get your body back to feeling great again! As we breach the 50-age mark, our bodies lose the ability to shred fat as quickly as we used to, even if we are always active and fit. This means we need new solutions to stay slim. You don’t have to continue being unhappy with your body and simply accepting the weight gain that has happened over the years. You can gradually take back your body and feel slim and healthy once more.

Have you ever wanted to understand the world of the ketogenic diet and intermittent fasting, but wondered if maybe it wasn’t for you? Come dive into this book and see the wonderful things that the keto diet and intermittent fasting can offer you. When on the ketogenic diet, surprisingly, most people don't know that you can still eat the delicious foods that you want just as long as you stay within certain parameters. As such, this book offers you all your cravings like pizza, desserts, snacks, hearty breakfast, and amazing lunches!

For those who do not know much about intermittent fasting, apart from the fact that it has helped a lot of people lose weight. I’ll also give you a brief overview of how to determine what you should eat for the goal that you have in mind, and give you an overview of various options that you can choose from when it comes to preparing meals (that are delicious, by the way). 

Are you looking for a guide to speed up the fat loss, balance hormones and stay fit in your 50s as a woman? If yes, read on. If you are looking for a suitable diet that helps you stay fit and healthy by eating what you want, then this guide is for you. In this guide, you will learn how to transform your health using intermittent fasting (IF) with detailed instructions on how to implement the IF method so that it can work for you as a woman in your 50s. I guess in the past you've already tried but without success.

To succeed in your intermittent fasting journey, you need to follow this ultimate guide. The content of this book has been thoroughly researched, and most of the conclusions are drawn out of medical expert findings and from practical experience. This book has all the information you need to know about intermittent fasting for weight loss as well as better health. You can also get all the benefits of the process by following the simple steps given in the book. I hope that this book is really able to help you in achieving your health goals.

In this audiobook, The Step by Step Guide to Intermittent Fasting on the Ketogenic Diet, you will be getting loads and loads of value on how exactly intermittent fasting works with the keto diet to power your body’s metabolic state into burning away those pesky muffin tops and love handles! 

The Fast800 Diet pinpoints the ideal fasting calorie count for health and weight loss: 800. Built around a more manageable 800-calorie fasting day - whether that’s 800 calories every day until you achieve your goals, or 800 calories twice a week - Dr. Mosley’s powerful three-phase program is designed to supercharge weight loss and fast-track a healthier life.

Intermittent fasting is a lifestyle in which you can eat many more of the foods you actually enjoy and still lose weight at the same time. At the same time, intermittent fasting isn’t just about losing weight. It also has other health benefits, too, making it something that everyone should do even if they aren’t looking to lose fat. The ketogenic diet, or the keto diet as most would say, is a simple food plan that’s realistic and one that can actually be followed long term.

Say stop to never-ending, useless fad diets. Say stop to lack of energy. Say stop to lack of motivation in pursuing the body of your dreams. Say no to the risk of developing obesity, diabetes, heart diseases, and mental illnesses. Say yes to this comprehensive guide with which you’ll get rid of these troubles!  

Are you ready to achieve your weight-loss goals? This two-in-one audiobook on the ketogenic diet and intermittent fasting will help you.

If you're like most of us, you'd like to lose some weight, even if it's just a few pounds. You've probably tried various diets, gym routines, or some combination of both. But let's be honest - if mainstream weight loss diets and fitness advice worked, why would two in three Americans be overweight or even obese? You've probably tried diets that made you sick or dizzy, diets that required expensive superfoods or costly shakes and diets that mess up your menstrual cycle. But guess what? You don't have to suffer in order to burn fat.

Intermittent fasting has been spoken of for decades, but you’ve probably heard a lot more about it in the last couple of years. Celebrities like Chris Hemsworth and Beyoncé have come out about this method of weight loss. It’s a health practice that you probably overhead while in yoga class, or while scrolling through the internet looking for the next best diet. Intermittent fasting is better than any diet though. It’s a natural health practice designed by your body to extend your life and burn fat rather than calories.  

With incredible food and influence from Greece, Italy, and Spain, the Mediterranean diet has a rich culture of food, and it has thousands of recipes that you can peruse at your disposal. Many people don’t even know where to begin, and that’s where this book comes in. In this book, we've taken a lot of the guesswork out for you and included breakfast recipes, lunch recipes, dinner recipes, snack recipes, and even dessert recipes. Each recipe opens you up to the culture and different styles of eating, as well as using a variety of ingredients.

Is it so crazy to think that there is one lifestyle choice or meal plan that has the potential to accomplish all of the above goals? Whatever you know about dieting, get ready to unlearn it. Get ready to learn about a system of restricted eating called 16/8 intermittent fasting!