• Intermittent Fasting for Women over 50

  • A Complete Guide for Understanding the Science Behind Intermittent Fasting, Weight Loss and Healthy Lifestyle
  • By: Lane Gordon
  • Narrated by: DM Studios
  • Length: 3 hrs and 40 mins
  • 4.8 out of 5 stars (50 ratings)

1 title per month from Audible’s entire catalog of best sellers, and new releases.
Access a growing selection of included Audible Originals, audiobooks and podcasts.
You will get an email reminder before your trial ends.
Your Premium Plus plan is $14.95 a month after 30 day trial. Cancel anytime.
Buy for $14.95

Buy for $14.95

Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Publisher's Summary

A whole new approach tailored for you!

Get ready to detoxify your body, rev up your metabolism, and promote longevity in your middle-age....

How many times have you found yourself thinking: "But how can she eat so much and not gain weight?" "All because of slow metabolism! If only I could do something about it...." Let me tell you something: It's not your fault! How? It's not because I'm not very determined? No, dear, let me break it down for you. The hundreds of diets you've been taught focus only on what to eat, leading you to continuous sacrifices and renunciations that look so much like punishments.... In this way, it is really impossible to reach your desired weight! These diets are ignoring the one thing that makes a diet successful. The single characteristic that allows you to go on a diet for a long period without falling back into the yo-yo effect...I'm talking about motivation. But then, how can I lose weight without relying on the usual diets?

Discover a new approach to the intermittent fasting diet for women over 50, designed to wake up your metabolism and get the shape you've always dreamed of without unnecessary stress! Combining a healthy, natural diet with the revolutionary approach of the intermittent fasting diet, this audiobook is the perfect guide to lose weight quickly and consistently.

Here's what you'll discover:

  • Everything you need to know about intermittent fasting 
  • The innumerable benefits of this diet and why it's the most suitable after your 50s
  • All types of intermittent fasting to choose the one that's right for you based on the intensity
  • Dieting is made at the grocery store! A smart shopping list to always know what to eat and why
  • All myths revealed! Eliminate misbeliefs and prejudices, discover how intermittent fasting really works, and find out how simple it is
  • And much, much more. 

If you're tired of following diets that punctually prove unsustainable, this book will guide you to everything you need.

©2021 Stone Angel & Son Ltd (P)2021 Stone Angel & Son Ltd

What listeners say about Intermittent Fasting for Women over 50

Average Customer Ratings
Overall
  • 5 out of 5 stars
  • 5 Stars
    41
  • 4 Stars
    9
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Performance
  • 5 out of 5 stars
  • 5 Stars
    45
  • 4 Stars
    1
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Story
  • 5 out of 5 stars
  • 5 Stars
    45
  • 4 Stars
    1
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
Filter by:
  • Overall
    4 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Perfect source of information

This guide is very practical – it contains detailed explanations regarding the allowed foods, common questions, and much more. I highly recommend getting Lane Gordon's take on intermittent fasting and seeing how high quality it is! It simply blows the competition out of the water! Plus, the narration is top-notch - clear and precise!

56 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    4 out of 5 stars

A pleasure to listen to

This audiobook has been a real pleasure to listen to. The authors’ writing styles are fantastic, while the narrator provided the best performance. I am thrilled with my copy and did not hesitate when recommending this gem to my colleagues at work!

56 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Best purchase

I was skeptical at first that I would not be able to manage and keep the diet up for a significant amount of time (aka more than a week). I was wrong! It is simple and delicious, but the meals are really quick to make, + the exercise helped me get rid of my aches! Fantastic!

56 people found this helpful

  • Overall
    4 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Incredible results!

I have never found diets appealing or easy. I tried various diets in my younger days – from keto to full-on fasting, and I could not stick to a single one. This time, my hubby decided to motivate me by getting this audiobook and trying intermittent fasting together. Now that a few weeks have passed, I can safely say that I am doing well with it! I have lost some excess weight and feel much more positive. The authors made sure to create the ultimate guide to intermittent fasting that works for even the foodies amongst all ladies, haha!

55 people found this helpful

  • Overall
    4 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Brilliant guide

A brilliant guide for any mature lady who wants to improve the quality of her life. I purchased this audiobook to start my venture into intermittent fasting with a friend of mine. We both agree that this guide is not only very informational but it is also really motivational. I was never one for diets; however, the authors did an excellent job explaining all the benefits of this diet. We have both seen results already – we feel much better in both our bodies and minds. Overall, I would highly recommend this audiobook for all ladies who are 50+; it gives you a new perspective and allows you to enjoy your mature days to their fullest!

55 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Professional advice

Lane Gordon has provided such an incredible amount of information and advice on intermittent fasting. You would not know where to start if it wasn’t for the table of contents! It is the most comprehensive guide I have seen, packed full of professional advice!

55 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Straightforward

These authors make intermittent fasting straightforward to implement. The meal preparation is easy and fast, so it is especially good if you are a busy person in general. I found the chapter regarding nutrition tips very useful, and I recommend giving it a proper listen!

55 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Fascinating

I have not had an interest in dieting, but I wanted to discover what this diet is all about. This audiobook was recommended to me by a friend, and I have to say that it is quite fascinating. I love how in-depth it is and how well the authors explain the principles and guidelines.

55 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    5 out of 5 stars

Become fit in your 50s

Having this audiobook has really helped me get in shape. The advice provided by the authors coupled with exercise and a positive attitude work wonders for the body and mind. This audiobook will help you change into the fitter person you want to be!

52 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

The ultimate audiobook

I have gone through quite a few books regarding intermittent fasting, and none of them has matched the quality of Lane Gordon's fantastic audiobook. It has plenty of detail and meal suggestions to keep you going. The section about the health benefits is a must-listen too.

45 people found this helpful

Sort by:
Filter by:
  • Overall
    1 out of 5 stars
  • Performance
    1 out of 5 stars
  • Story
    2 out of 5 stars
Profile Image for Anonymous User
  • Anonymous User
  • 06-18-22

Weird narration

Absolutely THE worst narration ever, deeply annoying, I just couldn't listen to another word so after enduring 30 mins I gave up so who knows whether the book is any good or not.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Richard Crosby
  • Richard Crosby
  • 09-13-21

A practical guide to fasting

This practical guide to fasting by Lane Gordon has become a permanent favorite in my audiobook collection. I have managed to lose weight and feel much more energetic since getting rid of the unhealthy foods I have had daily! Thanks so much!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Dean Martinez
  • Dean Martinez
  • 09-10-21

Fantastic!

This audiobook was a present for my wifey, who has a few pounds to lose to get to her desired weight. So naturally, I wanted to help her and embarked on the fasting journey with her. Thanks to this guide, we are both much slimmer and happier gals!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Debra Purvis
  • Debra Purvis
  • 09-10-21

A must for 50+!

This audiobook is a must for any lady over fifty! I have tried so many diets (as I am sure most of you ladies have), but this is truly what worked for me. I have been following Lane’s advice and keep losing those pesky pounds, and so can you!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Mike Britt
  • Mike Britt
  • 09-09-21

Fasting can be fun!

A good diet doesn’t have to consist of working your butt off on a treadmill for 12 hours a day or eating raw carrots for every meal. With Lane Gordon’s take on fasting, you have plenty of fun and delicious recipes to try and plenty of treats you can have!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Joel Smith
  • Joel Smith
  • 09-09-21

A worthy purchase

“Intermittent Fasting for Women Over 50” by Lane Gordon is indeed a worthy purchase. Since applying her techniques, tips, and recipes into my daily life, I managed to get into a pair of my old bottoms when I thought I would have to get rid of them. 10/10, I will definitely recommend this audiobook.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for James Brower
  • James Brower
  • 09-09-21

Five-stars!

I bought this for my wife after she started another dieting craze. After the first week, she made one of the recipes, and I'd be lying if I said I didn't enjoy it! She's now got me on board, so I'll be listening very soon! For now - 5/5. It is a fantastic gift.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Barbara Warkentin
  • Barbara Warkentin
  • 07-25-21

Educational and helpful

Listening to this audiobook has been a very educational and helpful experience. I have always struggled with my weight and wasn’t sure if I would ever have the motivation to lose the excess. Thanks to this authors’ guide, however, I feel reborn and ready for the challenge!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Charles Konrad
  • Charles Konrad
  • 07-25-21

A great gift

I purchased this terrific guide for my granny (age 60), who has been looking up the intermittent diet for a while to help her lose weight for her wedding. I have heard good things about this particular audiobook. It lived up to our expectations – she is delighted, and I am seen as the best grandchild now!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Samantha Washington
  • Samantha Washington
  • 07-25-21

Terrific!

I have purchased this for my husband (age 73), who has recently struggled with his weight and well-being. I thought it would help him out, considering it has various tips, tricks, and information regarding useful things to implement in the diet. I was right! He thoroughly enjoyed it, and I scored some brownie points!