• Intermittent Fasting for Women over 50

  • The Most Complete Nutritional Guide to Lose Weight Quickly. Learn the Best Habits, Tips, and Hacks to Slim Down in No-Time | Including Healthy Recipes
  • By: Gillian Sears
  • Narrated by: Madison Jackson
  • Length: 3 hrs and 47 mins
  • 5.0 out of 5 stars (9 ratings)

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Intermittent Fasting for Women over 50

By: Gillian Sears
Narrated by: Madison Jackson
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Publisher's Summary

Would you like to learn proven ways to speed up your metabolism, fight aging, and lose weight by discovering the best intermittent fasting tips, tricks, and habits that will make the process stress-free?

If the answer is “Yes”, then keep reading....

Did you know that after 50, our metabolism slows down due to the loss of lean muscle mass?

The result of this metabolism slowdown is a constant weight gain, even for really fit people, and the only way to solve this issue is to boost back your metabolism.

This is why I’ve decided to write this book, which is packed with tips, tricks, and methods and will help you with the most powerful method: intermittent fasting.

By listening to this nutritional guide, you will learn:

  • What are the intermittent fasting notions that you need to know, so you won’t waste time with useless information that are not working for the age you are at the moment. You will have access to bits of advice and information specifically aimed toward women over 50 years old
  • All the different types of intermittent fasting, so you will know how you can choose the one that suits you the most, to make sure that you are following the right eating habits for your situation and your objective
  • How to plan your diet and succeed, so you will know how to easily keep your new healthy eating habits organized, to keep everything fuss-free while you reach your weight-loss goal
  • The best, healthy, intermittent-fasting-friendly recipes that will help you speed up your metabolism while enjoying delicious, easy-to-prepare, and super tasty recipes
©2021 Gillian Sears (P)2021 Gillian Sears

What listeners say about Intermittent Fasting for Women over 50

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I highly recommend it

The other books I have been listening to were boring, very scientific, and difficult to understand This book instead, explains every kind of diet very well. I highly recommend it. This diet really works!

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great for women over 50

This is a great book for women over 50 simply because their metabolism slows down around that age. This book will teach you how to fast and for how long.and also has a three week plan to follow ,with tasty recipes that are quick and easy to make.Would recommend.

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incredible benefits

This audio book is very impressive. I you will find the incredible benefits of intermittent fasting, This book will help you learn and understand more about Intermittent Fasting for women over 50. Would recommend

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excellent

This audiobook is definitely all I was looking for, and I finally managed to find it, an excellent listening that guided me step by step to discover and learn about intermittent fasting, excellent recipes and tips that will help you lose weight and achieve your goals with ease. Thanks

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this book is complete.

I finished my first week, doing intermittent fasting 18-6; a well organized book, I have other good books onintermittent fasting, but this book is complete. I lowered my glucose without feeling limited. There are very tasty and easy to prepare recipes. I would recommend this audiobook

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Thanks to a friend

After the age of 50, my life was turned upside down: menopause, divorce, I lost control of my life, I was destroyed, physically and mentally. Thanks to a friend I discovered and purchased this audiobook and I can say that I have found the hope of taking my life back into my hands. Thanks great listening

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thanks great audiobook

There is so much information in this book that really helps! It's been nearly a year since I went through menopause and I'm pretty desperate because I couldn't lose weight. Thanks to intermittent fasting and this book I have solved many of my problems! thanks great audiobook

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it changed my life for the better

This great audiobook changed my life for the better and thanks to this listening I started enjoying the benefits of intermittent fasting. It's super easy, you just have to follow the simple step-by-step instructions and expert advice found in this guide. The secret to a healthier and happier life is in this audiobook. Great book

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Lovely audiobook

Lovely audiobook! I am sitting at a desk most of my days and I also have a predisposition to the thyroid, so I am shocked that it really works for me. This audiobook contains full and complete information about interim fasting for women. . It will help you choose the best intermittent fasting for your lifestyle. Great audiobook!