• Intermittent Fasting for Women over 50

  • The Best Way to Reset Your Metabolism and Delay Aging. How to Quickly Lose Weight and Boost Your Energy in a Healthy Way. 21 Day Meal Plan Included
  • By: Louisa Perry
  • Narrated by: Dona Jackson
  • Length: 3 hrs and 31 mins
  • 5.0 out of 5 stars (49 ratings)

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Publisher's Summary

Do you want to accelerate your metabolism and say good-bye to that feeling of bloating, heaviness, and constant fatigue? Are you always dieting and tired of getting poor results?

As soon as you hit 50, everything changes: your body, your health, your energy, and there is nothing you can do about it.

Diets don’t work...you know that it is all being caused by your crazy hormones.

You cannot turn back time, but you can actually influence the aging process and still take care of your appearance - and most importantly - in a way that will improve the quality of your life and make your self-esteem skyrocket!

How? Fasting. 

Fasting is not about starving yourself. When done right, it’s an incredibly effective therapeutic approach that produces excellent results, regardless of your diet plan, since it is based on exploiting your natural biological clock.

Louisa created this guide to solve the problem once and for all. It sheds light on all aspects of intermittent fasting - from what to eat, to the mindset to have - and tells you exactly how to get started.

Here is what you will find inside:

  • Why fasting is good for the health of women over 50
  • Master the seven most effective fasting methods
  • How to track progress while fasting
  • The role of exercise and active lifestyle in weight loss
  • Life-changing proven tips and tricks to stay healthy, and common mistakes to avoid
  • Easy, healthy, and delicious recipes 
  • A 21-day flexible meal plan to burn fat

The great thing about intermittent fasting is that it not only boosts your energy level and helps with the reduction of belly fat, but it balances the body’s hormones - a vital thing, especially after middle age.

The sooner you start intermittent fasting, the sooner you will see spectacular results. Click the “Buy Now” button today!

©2021 Louisa Perry (P)2021 Louisa Perry

What listeners say about Intermittent Fasting for Women over 50

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Welldone!

I have found that intermittent fasting is the best way to lose weight and keep it off. As I am just shy of 50, and already a seasoned intermittent faster I absolutely love this audiobook as it will carry me into my 50’s and well beyond.

10 people found this helpful

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Very good audiobook

This diet will help you lose weight, increase your energy level, and best of all, delay aging. There are different types of intermittent fasting, you can pick the best one for you.

10 people found this helpful

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Informative

Get everything you need to do intermittent fasting successfully with this audiobook. It will help you choose the eating style that's right for you, help you through rough patches and has healthy recipes.

10 people found this helpful

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Amazing book.

Louisa Perry has written a great outline of following intermittent fasting if you are a woman over 50. I really recommend this audiobook.

9 people found this helpful

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Intermittent Fasting

This audiobook will help you lose weight, accelerate your metabolism, and detox your body. Whether you want to lose weight or simply try something healthy for yourself, this book is for you. I recommend it.

8 people found this helpful

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Increase energy and weigh loss.

Intermittent fasting will not only help you lose weight and keep it off, but it will also help you stay healthy and avoid those pesky diseases that are lying in wait for us as we age gracefully.

7 people found this helpful

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Different IF methods

Intermittent fasting is an eating habit characterized by frequent, brief fasts. Regular 14 to 16-hour fasts, the 5:2 plan, or adapted alternate-day fasting are the safest for women over 50.

6 people found this helpful

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Good insight for over 50

If you're a woman over 50 this book is for you! If you're struggling to lose weight you won't anymore. This audiobook will show you how!

5 people found this helpful

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Great content

Fasting is so much more than just not eating for a certain amount of time. Since listening this audio and starting this diet I feel so much healthier!

5 people found this helpful

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Packed of info and tips.

This is highly recommended for women over the age of 50 because it will help your menopause hormones. You get to avoid irrational mood swings and stay healthy at this age.

3 people found this helpful

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  • Keira Banks
  • 09-04-21

Good listening on Intermittent fasting

This Audiobook is very informative and helpful. You will learn so much by listening and applying.Simple and extremely inspiring.

6 people found this helpful

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  • Tegan Sykes
  • 09-04-21

Say goodbye to heaviness and fatigue

It is guaranteed to help you lose weight that you will notice based on your natural biological clock. Becoming healthy has gone a long way.

5 people found this helpful

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  • Hayden Curtis
  • 09-04-21

Tired of poor result? This is the solution

Are you a woman over 50? If so this book written by Louisa Perry has the information you have been craving if you want to delay aging, boost your metabolism, burn fat and increase your well-being.

5 people found this helpful

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  • Kyle Porter
  • 09-04-21

Impressive book

Louisa Perry will explain all the tips that can help you in getting the most of intermittent fasting routine. I am very happy to purchase this audiobook.

5 people found this helpful

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  • Abigail Bowen
  • 09-04-21

Loved the lifestyle section

Interesting listening - looking forward to putting it into practice! Very concise and delicious recipes. It also includes a section of exercise and active lifestyle.

5 people found this helpful

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  • Zoe Bentley
  • 09-06-21

Valuable book

This book was what I have been looking for! The author makes intermittent fasting doable and not intimidating. It explains all the different methods of fasting, how to track your progress and it has also delicious recipes.

3 people found this helpful

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  • Maddison Hill
  • 09-06-21

Very interesting and inspiring book

I liked how Louisa explains difficult concepts in a way that is easy to understand. I think this makes intermittent fasting available to every woman; it contains also some very easy but delish recipes.

3 people found this helpful

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  • Georgia Knowles
  • 09-06-21

Great guide for women over 50

The writer breaks down everything you need to know.I learned quite a bit and found the listen useful.It is so easy to understand, you'll be able to start trying it quickly.

3 people found this helpful

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  • Kayleigh Faulkner
  • 09-06-21

Amazing benefit on intermittent fasting

It was just enough information to understand. It wasn't over whelming. The explanations on how your body breaks down things during a fast were easy to understand.

3 people found this helpful

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  • Zak Woods
  • 09-06-21

Informative and helpful

This book will help you learn and understand more about Intermittent Fasting.I highly recommend it. Helpful audiobook!

3 people found this helpful