• Intermittent Fasting for Women over 50

  • The Complete Guide to Lose Weight Naturally, Delay Aging and Balance Your Hormones. Detox Your Body and Promote Longevity Through Autophagy
  • By: Brooke Hardy
  • Narrated by: Mandy Grant-Grierson
  • Length: 5 hrs and 7 mins
  • 5.0 out of 5 stars (5 ratings)

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Publisher's Summary

Are you a woman over 50 who wants to lose weight and enhance overall health? What if there was a way to get in shape, fight the signs of aging, and increase your energy through the day? Curious?

If interested, then keep reading.

You probably already heard about the intermittent fasting. Many people may think that an intermittent fasting lifestyle is only for younger individuals, with the assumption that older people cannot fast as long or shouldn't be doing it. This is simply not true. In fact, fasting has many health benefits for women over 50, including weight loss, lower risk of heart disease and diabetes, and improved quality of life and cognitive function.

This audiobook will give you the key to losing weight, having more energy throughout the day, and feeling healthier and more confident in your appearance. In fact, with this audiobook, you will learn:

  • What intermittent fasting is and what the different methods available are, to have an extensive knowledge on this subject and be able to choose what is best suited to you
  • The benefits that intermittent fasting can bring in the lives of women over 50, to discover all the benefits that this potent eating habit can give you even and especially in menopause, despite a significant slowdown in your metabolism
  • How to avoid the most common mistakes of intermittent fasting, to know the things not to do and avoid running into the mistakes that almost all beginners commit
  • Practical rules to be followed to increase weight loss, such as the importance of setting goals, sleeping well, and practicing exercises to get the most out of intermittent fasting
  • And much more! 

Eager to start?

Get your copy now!

©2021 Brooke Hardy (P)2021 Brooke Hardy

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