• Intermittent Fasting for Women over 50

  • Every Burning Question About Weight Loss, Mental Health, Disease Prevention, Anti-aging, and More: Answered!
  • By: Britney Lynch, Baz Thompson
  • Narrated by: Voiceover Mom
  • Length: 5 hrs and 5 mins
  • 4.8 out of 5 stars (25 ratings)

1 title per month from Audible’s entire catalog of best sellers, and new releases.
Access a growing selection of included Audible Originals, audiobooks and podcasts.
You will get an email reminder before your trial ends.
Your Premium Plus plan is $14.95 a month after 30 day trial. Cancel anytime.
Buy for $19.95

Buy for $19.95

Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Publisher's Summary

Are you tired of the stubborn pounds that refuse to drop off as you age? Well, intermittent fasting is a solution to get your body back to feeling great again! As we breach the 50-age mark, our bodies lose the ability to shred fat as quickly as we used to, even if we are always active and fit. This means we need new solutions to stay slim.

You don’t have to continue being unhappy with your body and simply accepting the weight gain that has happened over the years. You can gradually take back your body and feel slim and healthy once more.

However, intermittent fasting is not simply about losing weight; it can also aid your mental health, improve your metabolism, and reduce the effects of joint, nerve, and muscle pain caused by age.

As I have struggled with losing weight, especially as I reached the big 50, I wanted to find a real solution for women my age. One that doesn’t boast wild claims and impossible results.

This method is not only scientifically proven by research; it is also a gradual method that helps you feel better over time. Helping you reclaim your mind and your body.

If you want to feel better in your skin, feel happier, and have more energy, then intermittent fasting is for you!

Intermittent fasting is not simply a diet; it requires a complete lifestyle shift to work properly!

Making a lifestyle shift comes with many challenges, including how the diet works as well as how you can maintain this new way of life. The best way to lose weight is to learn as much as you can about an eating routine and whether it will work for you.

We are all different, and our bodies all need different things.

This lifestyle will work if you have the right tools and knowledge on your side to help mitigate the negatives and elevate the positives of intermittent fasting.

In Intermittent Fasting for Women over 50, discover:

  • What intermittent fasting is all about
  • The history of intermittent fasting
  • How fasting helps women over 50
  • Misconceptions debunked with science
  • Scientific evidence of the benefits
  • The positives it has on your brain and body
  • Why weight loss is harder as we age
  • The right way to transition to this diet
  • The seven main types of intermittent fasting
  • A step-by-step guide to getting started
  • A comprehensive guide for each type
  • And so much more! 

Bonus: In Intermittent Fasting for Women over 50, you will also discover quality recipes to give you a kick-start to your new lifestyle.

You can feel better and enjoy your body again without feeling bloated and tired all day.

Discover a new way of living with more energy by buying Intermittent Fasting for Women over 50, an audiobook that cares for you and your body!

©2021 Baz Thompson (P)2021 Baz Thompson

What listeners say about Intermittent Fasting for Women over 50

Average Customer Ratings
Overall
  • 5 out of 5 stars
  • 5 Stars
    20
  • 4 Stars
    5
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Performance
  • 5 out of 5 stars
  • 5 Stars
    20
  • 4 Stars
    5
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Story
  • 5 out of 5 stars
  • 5 Stars
    20
  • 4 Stars
    5
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Well done! Brilliant book.

I found this audiobook very helpful for improving my own journey and struggle with extra weight. There are realistic tips and tweaks for people who are discouraged and loosing hope.

1 person found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Great Book!

Purchase this book to learn about the many benefits of intermittent fasting if you're a woman over fifty. Start taking control of yourself.

1 person found this helpful

  • Overall
    4 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    4 out of 5 stars

I am prepared to begin.

This is an excellent intermittent fasting book for women. It has some tips and tricks, which improve health. It is the best way to use intermittent fasting for muscle gain.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Like this intermittent fasting guide.

Wow! this is an important guideline. I'm buying this book for everyone I know and have who was most assuredly resistant to fasting too. He remembers the day when people used to fast to be healthy.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Really helped!

Intermittent Fasting is not only a great tool for weight loss but also for a healthier you. The detail is fantastic and entertaining. People seeking to dive deeper into knowing their bodies on Keto should be highly recommended.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

more efficiently

Intermittent fasting is simply eating during a set window of time only. The balance of the time is for fasting. You start to burn food and calories more efficiently. The body burns calories in the way of fat and stored food instead of burning muscle and stored fat.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

The author gives some tips and strategies

IF is safe for just about everyone, but women over 50 might hesitate to try it. This book is filled with all sort of great info on why you should try it, how it can help you, and what to do to get started. Excellent resource! I love it.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Love this manual...

There are parcels of data incorporated in this audiobook. This is a great book recording about discontinuous fasting where I got all sorts of data from this book recording with the advantages of this eating routine.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

I would must prescribed for this audiobook.

This Intermittent Fasting for ladies book recording is amazing! This book recording is great and extremely supportive. This book recording has a lot of incredible substance . I'll in all likelihood recommend this book recording to my friends and family. Lively scrutinizing!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

A helpful guide for all of us!

This book recording will clarify the different discontinuous fasting conventions that you can follow and would likewise clarify the manner by which you can join those fasting conventions in your day to day existence.

Sort by:
Filter by:
  • Overall
    4 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    4 out of 5 stars
Profile Image for Edmund Clayton
  • Edmund Clayton
  • 11-18-21

This is an excellent intermittent fasting.

The book is supportive and instructive. For every person who thinks about their well-being, I recommend the book.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Natalie	Stephens
  • Natalie Stephens
  • 11-18-21

Choose the right technique for fasting.

This is an excellent intermittent fasting book for women. It has some tips and tricks, which improve health. It is the best way to use intermittent fasting for muscle gain.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Jorge Schwartz
  • Jorge Schwartz
  • 11-14-21

Wow nice listen book.,.

It was also simple and easy to understand. It's answered some questions I had before going ahead with intermittent fasting.

  • Overall
    4 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    4 out of 5 stars
Profile Image for Jeannie Walker
  • Jeannie Walker
  • 11-14-21

Great listen book...

A quick enjoyable listen. Plenty of tips and advice. Have already ordered copies for my family and friends to listen.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for John Patrick
  • John Patrick
  • 10-28-21

Highly recommended

This book provides user friendly advice on how to implement an intermittent fasting program. thank you!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Corey White
  • Corey White
  • 10-28-21

Thank you!

Thank you for your bold and straightforward guidelines. I practice IF since 3 years now in my own terms, and learning from your experience has been grounding and refreshing.! Thank you!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Genevieve Simmons
  • Genevieve Simmons
  • 10-25-21

Interesting concept.

A great resource to start your IF eating lifestyle. I was impressed with the overall information and the presentation of the information. Very good.

  • Overall
    4 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    4 out of 5 stars
Profile Image for Manuel Collier
  • Manuel Collier
  • 10-25-21

Truly a book that's very worth to recommend!

A great resource to start your IF eating lifestyle. I was impressed with the overall information and the presentation of the information. Very good.