In recent years, intermittent fasting - restricting calorie intake for a set number of hours or days - has become an increasingly popular diet strategy. While some in the medical community initially dismissed the idea as a dangerous fad, recent research not only validates the safety of fasting for weight loss but also offers compelling evidence of wide-ranging health benefits, from reversal of diabetes and other metabolic disorders to enhanced cognitive function and increased longevity.

In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.

The New York Times and USA Today best-selling author of Dr. Kellyann's Bone Broth Diet and The 10-Day Belly Slimdown is back with her quickest, most effective plan yet: a detoxifying and nourishing cleanse program that liberates every cell of your body from poisons that make you sick, tired, and overweight.

Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.

Do you always feel the urge to do something else while you’re working on a particular task? Do you speak impulsively and interrupt people a lot when you don't mean to? You’ve tried hard enough, but none of your efforts seem to help you. You’ve just learned to be good at masking your condition simply to avoid these painful judgments. Having ADHD doesn’t mean you’re a lost cause. The truth is, you can still manage the symptoms and be able to stay focused, organized, and motivated…yet only with proper help.

If you are a woman over 50, you are probably feeling the many changes that this new phase of life brings you. Most of these are positive, but some, on the other hand, are a bit more difficult to accept. And that's where intermittent fasting comes in.

With Intermittent Fasting, you'll find out about the vast array of intermittent fasts you can try, the workout regimens you should choose, and the many benefits of the ketogenic diet. In this audiobook, you'll discover the difference between health and fitness, and how to increase both in your everyday lifestyle. You'll find out how to use supplements, use tracking tools, and answer the eternal question: Is it healthy to skip breakfast?

Do you leap from one task to another but struggle to finish anything? Are you constantly derailed by new ideas leading to the pursuit of more shiny objects? Do you feel mentally exhausted day after day from all the distractions pulling you away from getting important work done? If so, Empower Your Deep Focus will teach you how to stop wasting the day, conserve mental energy, and rewire your brain by building a laser-focused mindset.

Intermittent fasting (IF) diets are a recent trend in the weight-loss industry, particularly among women over 50. Whole grains, beans, nuts, seeds, and other foods are partially or completely replaced with green vegetables, fruit, tea, and coffee. This method of losing weight is really effective and very comprehensive, and this audiobook can guide you through the entire process to achieve the eating habit that is perfect for you.

As a personal trainer and fitness expert, I've tried everything and seen everything - but nothing delivered my clients dramatic results like the 14-day diet. I've used it to help my clients drop from a size 12 to a size 6, lose up to 20 lbs., get into bikini-body shape, and win fitness contests, all while undergoing dramatic visible transformations (that they can literally see in the mirror!) in a matter of days.

Are you looking for a guide to speed up the fat loss, balance hormones and stay fit in your 50s as a woman? If yes, read on. If you are looking for a suitable diet that helps you stay fit and healthy by eating what you want, then this guide is for you. In this guide, you will learn how to transform your health using intermittent fasting (IF) with detailed instructions on how to implement the IF method so that it can work for you as a woman in your 50s. I guess in the past you've already tried but without success.

For those who do not know much about intermittent fasting, apart from the fact that it has helped a lot of people lose weight. I’ll also give you a brief overview of how to determine what you should eat for the goal that you have in mind, and give you an overview of various options that you can choose from when it comes to preparing meals (that are delicious, by the way). 

Are you fed up with trying every kind of diet with no results? Do you want to know how to get to a much better shape by enjoying the journey? If so, you have to know that there is a solution, and it is even easier than you might think. By listening to this audiobook you will be figuring out all the latest methodologies of intermittent fasting approaches for women that will allow you to quickly benefit from losing weight, resetting metabolism, and slowing aging down.

If you are tired of being fat, of using complicated diets, and always being in a bad mood, then there is an alternative for you! Even if you have never applied to a system like intermittent fasting or a Mediterranean diet you might be afraid to start, you're just wasting time.... You'll get excellent results on your body in a very short time. These methods have helped hundreds of people lose weight and achieve their fitness goals and life goals....

Do you want to gain confidence in yourself? Are you unhappy about your physical appearance, low energy and/or annoying mood swings? Have you tested different diets without success? During the development of the understanding of the ketogenic diet and intermittent fasting, the audiobook provides a detailed account of what a keto approach is, combines the two popular health approaches into one, and guarantees active health and metabolism.