• Intermittent Fasting for Women over 50

  • Discover the Best Antiaging Diet & Healthy Lifestyle to Detox Your Body & Boost Weight Loss Even in Menopause with the Right Motivation
  • By: Melissa Carter
  • Narrated by: Melissa Carter
  • Length: 3 hrs and 2 mins
  • 5.0 out of 5 stars (25 ratings)

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Publisher's Summary

Are you over 50 years old, in menopause, and would like to lose weight without deprivation and achieve overall well-being?

Have you heard about intermittent fasting and are eager to know all the benefits for women over 50?

If so, read on!

Suppose you are in your golden years and are looking for a lifestyle that helps you stay in shape while continuing to eat the foods you love. In that case, you will benefit significantly from undertaking intermittent fasting.

After reaching the age of 50, your body undergoes many changes, and you begin to feel more and more tired and frustrated. You notice the signs of time and tend to increase your weight little by little every day. This is due to a slowdown in your metabolism, which burns fewer calories and stores more fat.

Intermittent fasting will help you lose weight quickly in a healthy way, restore your metabolism, sharpen your memory, improve your concentration, and increase your energy levels during the day. It is a healthy alternative to detoxify the body and rejuvenate, reducing the risk of Alzheimer’s disease, and cancer!

In this audiobook, besides learning the basics of intermittent fasting, you will discover:

  • The scientific process of intermittent fasting to be aware of what will happen to your body when you start your diet
  • Why intermittent fasting offers anti-aging benefits, and what other benefits await you
  • The different types and benefits of intermittent fasting to make you choose the plan best suited to your lifestyle
  • The best food and drink to be consumed during intermittent fasting, to be included directly in your routine
  • Things to know for women over 50 to train correctly during intermittent fasting, to maximize the desired effect in a shorter time.
  • Easy and tasty recipes that you can easily prepare at home in a simple way
  • Ands lots more

This guide will also gift you with a unique weekly meal plan specific for women after 50 that describes all the meals to be consumed, the exercises to be carried out, and the food to buy throughout the week. This will help you start the intermittent fast on the right foot!

Now you are ready to stop the signs of time and achieve the results you are looking for!

Eager to start?

Get your copy now!

©2021 Melissa Carter (P)2021 Melissa Carter

What listeners say about Intermittent Fasting for Women over 50

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Great listen!

This book will assist you in learning more about Intermittent Fasting for ladies over the age of 50. This is a fantastic piece of music to listen to! Good information in a concise and easy-to-understand style. Get rid of the excess weight and keep it off.

5 people found this helpful

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Practical advice

This audio book was a hit with my wife. There's a lot of useful information here to aid you on your intermittent fasting/diet journey. It's not difficult to follow, and it's a fantastic, well-organized tutorial that truly works.

3 people found this helpful

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Help me a lot

It assists us in being more self-aware, which is the first and most important step. It is the most effective method of intermittent fasting.

2 people found this helpful

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Interesting listen

Intermittent Fasting for Women Over 50 was an excellent book for beginners. Interesting to hear about a diet that allows you to lose weight while also improving your health. It inspired me, and I'm going to give it a shot.

1 person found this helpful

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well worth

This book was well worth the time of anyone who listened to it. The ideas are powerful, and if used appropriately, they can lead to health in ways you've never imagined. This is an excellent book. This book will assist you in comprehending the subject.

1 person found this helpful

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Fantastic beginner's guide

The book is fantastic! This book, written so that anyone can understand the fundamental science behind irregular fasting, clarifies everything without sounding like a textbook. Simple and light enough to read in one sitting, as I did, while also being invigorating. This book is a fantastic beginner's guide to fasting sporadically for women.

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The book covers so much detail.....

I adore this book because it covers so much ground and, more importantly, it provides a step-by-step approach to living a healthier lifestyle, especially for women.

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Beautifully written

A fantastic collection of regular fasting literature. Beautifully written and enquired about. I'm astounded by the amount of effort that went into this. Expect to spend some time looking over the creator's various works.

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well-narrated.

This book will help you discover and understand more about females' intermittent fasting. Find out how to get rid of those unwanted body fats and achieve your desired weight. This book has a lot of information and is well-narrated.

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Thanks to the author

Intermittent fasting, in its most basic form, just helps the body to burn excess fat. I was blown away by the sheer quantity of critical suggestions crammed into such a small book. Creator done a fantastic task. This is a book that I will most likely recommend to my friends and family. This book has a special place in my heart. Many thanks to the creator.

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  • Bobbie Robinson
  • 11-10-21

Practical tips and ideas.

This was a good, simple listen with useful advice and suggestions. The basics of how to employ intermittent fasting as a complement to better health are covered. Intermittent fasting is a difficult concept to grasp, but the audible breaks it down wonderfully and makes it simple to comprehend.

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  • Brian Dennis
  • 11-10-21

So insightful

There's a lot of useful information here about attempting to reduce weight using intermittent fasting. I had no idea there were so many various methods to fast intermittently. This video really describes what intermittent fasting is all about.

1 person found this helpful

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  • Jordan Griffin
  • 11-10-21

Easy tips.

Following menopause, I developed a major weight gain problem. I tried a variety of weight-loss methods, but none of them worked for me. Then I made the decision to practice intermittent fasting and ordered this audible to help me out. Now I'm on my road to getting back into shape.

1 person found this helpful

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  • Olga Chapman
  • 11-10-21

Helpful guide!

I've started listening several of the books mentioned, but owing to this book, I was able to rapidly begin intermittent fasting. Thank you to the author for providing such a helpful guide!

1 person found this helpful

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  • Heidi Salazar
  • 11-10-21

Helpful

This audio-book taught me that intermittent fasting is the best technique for women over 50 to lose stubborn body fat, especially if they don't exercise or don't have a lot of time to consume good meals.