• Intermittent Fasting for Women over 50

  • The Ultimate Step-by-Step Guide for Beginners. Lose Weight Effectively, Boost Your Energy, and Turn Back the Clock. Tasty Recipes and Meal Plan Included
  • By: Emily Walker
  • Narrated by: Jane deLaubenfels
  • Length: 3 hrs and 3 mins
  • 4.5 out of 5 stars (52 ratings)

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Intermittent Fasting for Women over 50

By: Emily Walker
Narrated by: Jane deLaubenfels
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Publisher's Summary

Are you tired of jumping from one fad diet to another without seeing any real improvement? 

Do you want to lose those extra pounds and start feeling good about yourself? 

At 50, your body undergoes some drastic changes: Your metabolism slows down significantly, your energy levels are lower, and some undeniable signs of aging start creeping up on you. 

While the demands of day-to-day life may not make it possible for you to stick to a solid workout routine, that doesn't mean you can't keep your health and fitness in check. 

Unlock your body's full potential with Intermittent Fasting for Women over 50: The Ultimate Step-by-Step Guide for Beginners by Emily Walker. 

Written specifically for women in their 50s, this weight loss book is all about easing yourself into the new and healthier lifestyle that is intermittent fasting. Intermittent fasting (IF) has been an increasingly popular fitness trend - but it’s more than just another fad diet, and there is no shortage of testimonials. 

What sets IF apart is that it is based on a simple idea: that when you eat is more important than what you eat. This means you won’t have to obsessively count calories or limit yourself to certain food groups. You can still enjoy delicious-tasting foods while still staying fit as a fiddle! 

In this book, you’ll find: 

  • The many benefits of intermittent fasting for women over 50
  • The science behind how it works and why it’s so effective
  • Easy exercise suggestions
  • Over 20 healthy and delicious recipes!

This book will slowly guide you through everything you need to know about intermittent fasting and how it will help you lose weight, boost your energy, and bring back your metabolism. Watch as you slowly turn back your biological clock through intermittent fasting! 

It's time to tap into your body's natural fat-burning and self-healing power. Add Intermittent Fasting for Women over 50: The Ultimate Step-by-Step Guide for Beginners to your cart now!

©2021 Emily Walker (P)2021 Emily Walker

What listeners say about Intermittent Fasting for Women over 50

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  • Overall
    5 out of 5 stars
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It really works

For a long time I have tried to go on diets without any success, after listening to this audiobook I could understand that the problem was always in me, and in the way I perceived food, thanks to the audiobook I could change what was going wrong and the results are favorable.

11 people found this helpful

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Helpful Audiobook

I was delighted with the audiobook, it took me to a level of dieting-knowledge that I had never experienced, I feel satisfied because I have achieved my goal, just as the book fulfilled what was promised, I feel happy.

11 people found this helpful

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Simple to understand

My diet has been a success! The language and tone of voice used makes it easy to understand in order to reach your objectives. I have seen changes in my weight loss, which means that I feel satisfied with the audiobook for having helped me.

11 people found this helpful

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Ideal to start taking care of yourself

I love that this audiobook motivates you to change your shape without using invasive methods that harm your body, this audiobook deserves the necessary popularity to help as many people as possible to make the change they need.

11 people found this helpful

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Don’t be discouraged

If you got this far because you are having a hard time because of your age and body, I want you to know that you are not alone, go ahead with your life, listen to the book and give yourself the opportunity to understand, know, and become the better version of yourself.

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Information good, reading poor

This was like listening to a text book. I just had a hard time listening to this reader.

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Awesome Plan!!!

Finally, a diet that I can use! I am 70 years old and see several doctors on a regular basis. My liver is in bad shape due to a lifetime of poor diet , convenience foods, and too much sugar (I do not drink alcohol!). The dietary changes that I have made so far fit well with this plan. It's been slow going so far, only 15 pounds lost in 3 months, but IF will benefit me greatly. I plan to use the 16/8 plan, as I am not hungry in the morning and have eaten breakfast because I think I should.

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Great information

Great book right to all the points can’t wait to start the fasting program and be successful.

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Wonderful

This audiobook is one of the best audiobooks about intermittent fasting and it clears all the doubts about this practice and talks about the myths around intermittent fasting like sending breakfast is undesirable and also intermittent fasting increases the risk of eating disorders, which is wonderful.

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  • 06-11-22

Forever grateful for this knowledge

Thank you for sharing . This is amazing . It is simple and answered so many questions for me. Thanks for the recipes , I will refer to all of my friends as we are all struggling with losing weight over 50. Life changer !