• Intermittent Solution

  • The Ultimate Intermittent Fasting Guide for Women to Lose Weight, Reset Metabolism and Slow Aging Down in Healthy Way through the Most Efficient Autophagy Techniques
  • By: Susan Sanderson
  • Narrated by: Una McGruber
  • Length: 3 hrs and 21 mins
  • 4.9 out of 5 stars (153 ratings)

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Publisher's Summary

Are you fed up with trying every kind of diet with no results? Do you want to know how to get to a much better shape by enjoying the journey? If so, you have to know that there is a solution, and it is even easier than you might think.

According to a recent report from the NCHS most of the American women aged 35+ progressively get overweight in such a short period of time, with all the bad consequences it has on their health 

If this is what you are scared of, this guide is for you! By listening to this audiobook you will be figuring out all the latest methodologies of intermittent fasting approaches for women that will allow you to quickly benefit from losing weight, resetting metabolism, and slowing aging down.

The audiobook will also clearly explain all the difference between men and women that everybody who wants to start this lifestyle must know and also how to avoid the most common mistakes that might affect the final results. Included are most of the tastiest recipes to make this journey much more enjoyable

Curious enough? Enjoy the listening!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2019 Susan Sanderson (P)2019 Susan Sanderson

What listeners say about Intermittent Solution

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Lots of information

I had begun the ketogenic slim down seven weeks back. As I advanced with the slim down the starvation begun vanishing. I started to eat less and less until I would eat one feast a day and wasn't truly starving. I worked my way up to fasting longer and longer periods. I am presently on day three and no starvation at all. I don't feel weak and work a really active plan with barely any breaks. I have not taken arthritis medications since I begun this slim down. In the event that you have got well-being issues I energize you to induce this book, it can alter your life.

24 people found this helpful

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Lead a sound life!

This time final year I had sort 2 diabetes. My specialist had fair educated me that my medicine dose was to be multiplied. I oppose this idea with his proposal and told him so. With the help of this book, I went on a count calories and continued to log my day by day blood weight, weight, and blood sugar. After two months I messaged my specialist with the log and his nurture reached me to discover out on the off chance that I was genuinely off of metformin. Yes, I told her. It is one year afterward, I am 29 pounds lighter, and my blood sugar runs 90-105 and my blood weight midpoints almost 110. This book's covered up story is it may be a life fashion alter that anybody can take after.

23 people found this helpful

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It works for me!

I have misplaced over 20 pounds and have kept it off since November. My numbers are within the ordinary extend, but for the body fat and weight, which am presently certain I can proceed to diminish. I have at slightest another 50 pounds to go. More often than not after I drop off a count calories I go through a parcel of uneasiness, nearly a sadness, as the weight starts piling back on. That's not happening. I eat typical, but don't involvement the covetous starvation I utilized to. The chapter on Starvation and how to oversee it is invaluable and it works. Presently, when things begin to crawl back in, I will skip a couple of suppers and be right back at 250, I begun at 276. I will go through another amplified quick with discontinuous fasts driving up to it. I have as it were overseen a full 4 days, but that has NEVER happened.

21 people found this helpful

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Much needed book!

So numerous of the eat less books center on the "devour" portion, but this is often one of the few books that explains the much required "fasting" portion. Similar to you clean-up your house routinely to evacuate junk and get ready for modern things, the body moreover needs standard periods of cleaning. This book is evidence-based with parts of clinical ponders referenced. I've been practicing LCHF for a few a long time, but haven't been getting the comes about I needed and I presently realize I was lost the imperative portion of "when" to eat, not fair "what" to eat. I'm exceptionally appreciative for Susan's numerous instruction recordings and this book.

21 people found this helpful

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MUST TUNE BOOK FOR EVERYONE!

I am affront resistance ( diabetes ). I have day break marvel ( morning sugar highs ). Thought both were something I would got to live with. After tuning this book. I presently get it what sugar and carbs are doing to my body. I have been doing discontinuous fasting for around 1 month and take note a enormous alter in my sugar levels. Which I do check almost 3 - 4 day by day. I feel brilliant !! and indeed dropped many pounds. Most vital.. my diabetes can be controlled. In the event that you're tuning this review and think fasting is fair something crazy..that as it were insane individuals would do this. Tune in it a number of times. You'll learn something modern.

20 people found this helpful

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Encouraging With Healthy Tips!

The well-being and fasting data in this book is exceptionally great and exceptionally total. I've been eating LCHF for eight months and beginning doing a few fasting in later months. Both are exceptionally supportive to accomplishing moved forward well-being. I have misplaced 22 pounds and am not in a sort 2 diabetic condition. A year and a half prior my a1c was 7.5 but I was a 5.0 on my final test 4 months prior. Too, my doctor said I not have greasy liver infection. The LCHF count calories was exceptionally supportive for me, but the fasting information in this book goes a step assist to speed up recuperating and lose those adamant remaining undesirable pounds. I profoundly prescribe this book.

19 people found this helpful

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Very simple & easily grasped

I profoundly prescribe this book to individuals who are genuine approximately their well-being and need to form changes to live a longer and more advantageous life. I have eaten ketogenically for more than two a long time and been eating one supper a day for three months and I have never felt superior or been more joyful. I truly accept that this approach to sustenance will offer assistance the endless larger part of the two thirds of individuals who are overweight or corpulent and the 1 in 11 with Sort 2 diabetes. And as somebody who is eating this way I can validate that it isn't difficult at all. I found it exceptionally supportive to tune in a incredible illustrative book like this one.

18 people found this helpful

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Want a better life

I was blown absent by what he said was the cause of corpulence and sort 2 diabetes, which specialists are treating it off-base. And it can be switched in numerous cases, by fasting. I accepted the deception being displayed as truth. Calorie decrease as essential or Poop, is the way to lose weight. As somebody who has done this method, at the side energetic work out found it genuine yes it works for a brief time but not over the long hual. This made a difference me to see why it doesn't work long term, and it's not my blame. By applying the principles I learned from Susan truly has been eye opening and numerous specialists got to learn and after that hone the truth.

17 people found this helpful

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Take back control of your health

I found this book exceptionally curiously and supportive, and have presently joined irregular fasting into my life on a normal premise with exceptionally empowering comes about. In spite of the fact that I do not have diabetes I am seriously overweight. I as of now take after a moo carb tall fat eat less which is additionally making a difference and I accept it too makes fasting simpler as I do not pine for anything. I particularly preferred the chapter on starvation - the data given was illuminating and I presently have way better control of my 'hunger pangs'. Since tuning the book I take note that when I do eat I eat littler parcels and have halted snacking.

16 people found this helpful

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Fasting may not be everyone!

I'm speculating since of legalities that they had to commit a entire chapter almost this, and I get it, but too since it's generally genuine naturally. Similar to any other count calories, you must counsel along with your specialist to begin with some time recently beginning one, indeed fasting. Other than that the rest of book is clarifies what fasting is all almost, with the foremost current inquire about. In spite of the fact that I feel like there still must be more continued logical investigate on fasting. As a reward, there's some formulas within the back, counting a great custom made bone broth formula within the book which I have attempted with extraordinary victory.

15 people found this helpful

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  • Sarah Bishop
  • 01-28-20

I really enjoyed this audiobook.

I really enjoyed this audiobook because it made sense and the recommendations weren't impossible to follow. Definitely worth listening on your path to better health.

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  • Cerys Foster
  • 01-28-20

This audiobook is in line with other audiobook.

This audiobook is in line with other books that I have listening. Some areas get very technical and science-based but it is easy to gloss over some of those areas. In the end, he summarizes his suggestions which is great. He also makes some product suggestions without giving a listening to code so if he is not making any money off those products, I value his opinion even more.

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  • Alex Vincent
  • 01-28-20

You could just listen to that chapter,

Focuses on the biggest factors that impact healthy aging, with a summary of the points in the chapters provided as a rollup of all the recommendations at the end. You could just listen to that chapter, of you, don't care much about how the conclusions were reached.

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  • Alex Patterson
  • 01-28-20

Very informative audiobook.

Very informative audiobook. It sets the record straight on a number of health practices that may people - myself included - have accepted as 'gospel' for too long!

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  • Spencer Macdon
  • 01-28-20

Easy to follow this good audiobook.

Easy to follow this good audiobook. Well, explain by Author this great book. Incredible listening simple to pursue and get it. A decent accumulation of formulas to plan amid the IF.Easy to comprehend what to do and instructive. I highly recommend this great book.

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  • Morgan Scott
  • 01-28-20

This is a very useful and informative audiobook.

This is a very useful and informative audiobook ok. From this book, you will discover and acquire a lot more interesting and useful things about this revolutionary lifestyle. I hope this audiobook is able to help you very much.

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  • Patrick Hale
  • 01-28-20

I like medicinal references.

I like medicinal references. This audiobook doesn't cushion, it is loaded up with therapeutic commentaries and subtleties. It has helped me comprehend the procedure well and furthermore helped me see how to lose the load bit by bit. This strategy for fasting is simple, helpful and furthermore possible. Prescribed!

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  • Eva Allan
  • 01-28-20

This audiobook is an excellent intermittent.

This audiobook is an excellent intermittent fasting guide for women. You’re about to embark on a journey with intermittent fasting to see what healing you can accomplish for your mind, body, and soul. This book is about the specific effects of intermittent fasting on specifically female neurological, cardiovascular, digestive, regenerative, etc health over time. l like this book.

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  • Owen Wilson
  • 01-28-20

I would highly recommend this audiobook,

This audiobook doesn't cushion, it is loaded up with therapeutic commentaries and subtleties. It has helped me comprehend the procedure well and furthermore helped me see how to lose the load bit by bit. Thanks, author for creating us a new book for all of us! I would highly recommend this audiobook, everyone.

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  • Tegan Nicholls
  • 01-28-20

The author goes over the various scientific.

Loved it! The author goes over the various scientific benefits of fasting such as improving brain health, improving leptin and insulin levels, increasing growth hormone, and more.