• Intermittent Solution

  • The Ultimate Intermittent Fasting Guide for Women to Lose Weight, Reset Metabolism and Slow Aging Down in Healthy Way through the Most Efficient Autophagy Techniques
  • By: Susan Sanderson
  • Narrated by: Una McGruber
  • Length: 3 hrs and 21 mins
  • 4.7 out of 5 stars (47 ratings)

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Intermittent Solution

By: Susan Sanderson
Narrated by: Una McGruber
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Publisher's Summary

Are you fed up with trying every kind of diet with no results? Do you want to know how to get to a much better shape by enjoying the journey? If so, you have to know that there is a solution, and it is even easier than you might think.

According to a recent report from the NCHS most of the American women aged 35+ progressively get overweight in such a short period of time, with all the bad consequences it has on their health 

If this is what you are scared of, this guide is for you! By listening to this audiobook you will be figuring out all the latest methodologies of intermittent fasting approaches for women that will allow you to quickly benefit from losing weight, resetting metabolism, and slowing aging down.

The audiobook will also clearly explain all the difference between men and women that everybody who wants to start this lifestyle must know and also how to avoid the most common mistakes that might affect the final results. Included are most of the tastiest recipes to make this journey much more enjoyable

Curious enough? Enjoy the listening!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2019 Susan Sanderson (P)2019 Susan Sanderson

What listeners say about Intermittent Solution

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More scientific and better references!

Taking after the rules in this book has made a difference me lower my set-weight point. Some time recently fasting, I seem never remain beneath a certain weight. Presently, I've been beneath that weight for over 5 months, effectively. Indeed in the event that I slip by or go on get-away and let free - when I come back, I am still beneath that specific weight. I have a ways to go but fair got to adhere with this program. And of course light work out makes a difference as well.

5 people found this helpful

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A life saver!

This book made a difference get my sugars back to typical levels. My specialist is one of those a-holes that doesn't accept in non-pharmacological arrangements and it perplexed her when my a1c went from diabetic to pre-diabetic to non-diabetic levels in 8 months. Her arrangement (of course) was to endorse Metformin which features a assortment of side-effects I wasn't willing to sign up for... and inevitably I would've finished up on affront. I've presently consolidated fasting into my way of life on a customary premise. What worked best for me was a 36-hour quick 2-3 times a week. And fasting after a celebration where I might've over-indulged. By and large, the weight has been coming off, walking/exercise is less demanding and my rest is much superior.

4 people found this helpful

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What Should I Do?

I tune in Irregular Arrangement and got so much out of it but I delayed to prescribe it to my non-medical companions since it’s overwhelming on the science. This book, with its victory stories, tributes, formulas and down to earth counsel made it a parcel more open to individuals without a logical foundation, whereas counting fair sufficient inquire about and physiology to cover the subject soundly. I would not falter to recommend this to anybody fascinated by starting a fasting way of life.

3 people found this helpful

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Tried everything else

I’ve actually attempted each gimick, trap, count calories, work out regimen, and Specialists counsel to lose weight and ended up diabetes free and none of it worked. My meds expanded as quick as my weight and I’ve felt more regrettable and more regrettable as time’s gone by. Tuning in this book has made more sense to me than anything I’ve ever listened some time recently. I’ve done a 4 day quick, ate moo carb/high fat for a week and after that a 7 day quick and misplaced 33 lbs and saw my blood sugar drop from 228 to 122 and holding in that region. Wish I’d found this sooner!

2 people found this helpful

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Enough for recommending anyone!

It clarifies things in a clear science truth based way that makes a difference you get it how and why fasting works. I have misplaced 50 lbs, not from fair fasting, but from truly understanding that it is an Hormonal lopsidedness and not a caloric awkwardness. How Affront, Ghrelin, Cortisol, and Leptin are a few of the key hormones influencing corpulence. The book made such a extraordinary contention why his strategies works. It gave me a much more profound understanding of the basic principals to create a program for myself. A program that comprehensively looked at tending to all of these hormonal lopsided characteristics, and not fair making it all almost fasting.

1 person found this helpful

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Narrator is robotic.

Content was confusing in the beginning. Struggled to finish. I don't recommend. filler filler filller

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I was particularly interested with this audiobook

Many women maintain intermittent fasting but they don't know the right approach to this diet. this audiobook will help them to know this and the right methods of this diet will help to keep their body fit.

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Great audio-book and details are well explained!

Lots of tasty ideas. I paired this with the meal prep containers and my husband loves it. Definitely geared for meat eaters, but still a great meal prep guide!

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I've enjoyed everything and I've tried

All straight for practical instructions and Keto Meal Prep for Beginners with calorie and nutritional information clearly shown

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This is a really well thought out audio-book.

Good meal prep audio-book. I’ve really enjoyed how simple the Keto Meal Prep are and the tips sections are great!