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Publisher's Summary

Are you in a lifelong battle with diets? Are you overeating during periods of stress? This audiobook will guide you through a holistic approach that has nothing to do with diets.

The concept of intuitive eating affirms that dietary restrictions are not sustainable and that they can contribute to worsening health conditions. Diets are extraordinarily shocking and limit the foods that your body needs, increasing the risk of eating disorders. Intuitive eating teaches you to establish a deep connection with your body on the assumption that the body has its own intelligence and knows when and how to eat. Its primary purpose is not to lose weight, what matters is not seeing the pounds on the scale, but feeling better, healthier, and full of energy.

Intuitive eating is made of ten basic principles:

  1. Refuse the diet mentally
  2. Honor your hunger
  3. Make peace with food
  4. Challenge the food police
  5. Respect your fullness
  6. Discover the satisfaction factor
  7. Honor your feelings without using food
  8. Respect your body
  9. Exercise and feel the difference
  10. Honor your health

In particular, this audiobook will teach you about:

  • Finding the inner reasons to start the change
  • Learning and practicing intuitive eating
  • Entering in connection with your physical sensations
  • Overcoming unhealthy weight control behaviors
  • Learning to love yourself and respect your body
  • Developing good eating habits

Will this audiobook help me to lose weight?

Intuitive eating is an approach whose goal is not aimed at losing weight, rather, at making you healthier and happier all around. Gradually, the ten principles of intuitive eating will help you to reach your ideal weight.

Will this audiobook help me to overcome my eating disorder?

Intuitive eating offers great help in providing you with a series of tools to overcome fears and obsessions about food.

©2019 Michelle Winborn (P)2019 Michelle Winborn

What listeners say about Intuitive Eating

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Simple and well-spoken this one.

it for healthy eating tips and recipes, butt its not a recipes audio book, still it benefited me. what I like about this audio book is that it explains all about healthy eating.

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A very quick and easy to listen.

This is audio book really is the something that everybody who's battling with sustenance and eating issues should listen.

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This audible provides in trifles of the topics

This audio book has been on my list for forever and I just finished it yesterday. It's been extremely helpful in getting me started on the path of normal,

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A new section of my life that helped by the book

Audio book is great if you want to kick dieting to the curb. Practical advice and a step by step approach to rethinking your relationship with food.

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I think this is a reliable audible for us

This audio book has been on my list for forever and I just finished it yesterday. It's been extremely helpful in getting me started on the path of normal, intuitive eating again.

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Lots of Vital Data Accumulated In This Book.

This audio book is stunning. I slanted such giant measures of suitable things from this audio book. I adore this audio book. I truly worth investigating this audio book.

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Excessive valuable data involved in this guide.

This audio book is an amazing audio book.In this audio book have such an enormous number of information and extraordinary contain about Intuitive Eating Work audio book Revolution.

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This audible keeps maintaining its knowledge.

This audio book was thoroughly amazing I picked up the Kindle structure and had the decision to hear it out normally during my work drive.

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Illustrious achievement book

This audio book is an awesome audio book. It's very easy to understand. I got it for healthy eating tips and recipes. If you struggle with any type of eating disorder you need to listen this.

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This audible inspires me to continue

The recipes look great, and I can't wait to try them! Love her notes on various seeds, flours, etc, that I didn't know much about. Seems pretty basic and simple, but that is what I like out of my recipes!