• Intuitive Eating

  • A Guide Intuitive Eating and Binge Eating
  • By: James Holes
  • Narrated by: Sylvia Rae
  • Length: 3 hrs and 10 mins
  • 1.0 out of 5 stars (1 rating)

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Publisher's Summary

Would you like to lose weight just by managing your thoughts and emotions? Have you ever thought about how your life would change if you get rid of stress, anxiety, and depression? Or maybe, you already made a choice and want to start but just don’t know the absolute best way to do that? 

If your answer is “yes” to at least one of these questions, you came to the right place, so just keep reading...

We are very happy to present our most recent product: Intuitive Eating, a complete guide for obese and overweight people who want to lose weight and live healthier.

Over 60 percent of people in USA are overweight, and 50 percent of them are obese. So, what does that mean? Science explains that the combination of excess bad food and lack of emotional intelligence has the biggest impact on these statistics. That is the exact reason for this book.

Now, let’s take a look at only a few things you will get out of this audiobook:

  • Complete guide to stop intuitive eating
  • Steps to manage stress and negative emotions
  • The most powerful way to stop
  • Step-by-step instructions to get rid of binge eating
  • And much more!

Now, it is your turn to take action.

©2019 James Holes (P)2019 James Holes

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Not a fan

I could not get into this book. It tells you basically that you can eat whatever you want.... um no.

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