• Intuitive Eating Workbook

  • Prevention Steps and Program That Works for Everyone: Functional Foods and Solution Helping Occurrence of Emotional and Eating Disorders
  • By: Caroline Miller
  • Narrated by: Theresa Stephens
  • Length: 3 hrs and 20 mins

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Intuitive Eating Workbook

By: Caroline Miller
Narrated by: Theresa Stephens
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Publisher's Summary

Do you use food to comfort yourself during stressful moments?

If this is the case, then keep reading....

Intuitive eating workbooks provide comprehensive evidence-based programs, build healthy relationships with food, pay attention to hunger and satisfaction cues, and develop deep connections between mind and body.

Intuitive eating has become a reliable book to reconstruct a healthy body image and reconcile with food. Indicates that the problem is not us. A diet with an emphasis on rules and regulations is preventing us from listening to our bodies.

An intuitive diet written by prominent nutritionist will focus on nourishing rather than starving the body, helping with natural weight loss and helping to find the original weight.

In this guide book you will learn:

  • What is intuitive feeding and how is it practiced?
  • Foods to improve memory and concentration
  • The "emotions" of the stomach
  • Relationship between poor digestion and emotional problems
  • Healthy food improves our self-esteem
  • How to use intuitive eating for weight loss
  • And many more

The Intuitive Eating Workbook provides a new way to view meals and meal times by showing how to recognize the body's natural hunger signal. Organized based on the 10 principles of intuitive diet, this book mindful approach abandons unhealthy weight management behaviors, develops positive body images, and most importantly stops suffering from food. That's it!

Born with all the wisdom you need to eat intuitively. This book will help you reconnect with that wisdom and ultimately change your life at once.

Grab Your Copy Now to Get Started!

©2020 Caroline Miller (P)2020 Caroline Miller

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