• Intuitive Eating: Workbook with a Complete and Straightforward Program to Mindful Eating

  • Find and Keep Your Natural Weight, Control Overeating, and Increase Your Physical Well-Being
  • By: Alexander Evans
  • Narrated by: Conrad Stanley
  • Length: 4 hrs and 6 mins
  • 4.7 out of 5 stars (101 ratings)

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Intuitive Eating: Workbook with a Complete and Straightforward Program to Mindful Eating  By  cover art

Intuitive Eating: Workbook with a Complete and Straightforward Program to Mindful Eating

By: Alexander Evans
Narrated by: Conrad Stanley
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Publisher's Summary

Intuitive Eating is a workbook with a complete and straightforward program to mindful eating. You will learn how to stop emotional and binge eating, cure procrastination, and get the desired weight loss.  

Do you sometimes feel that your emotions push you to eat? Would you like to cure procrastination? Just keep reading to find out more!

Intuitive eating is an approach to health and food that has nothing to do with diets, meal plans, discipline, or willpower. It teaches you how to get in touch with your body cues like hunger, fullness, and satisfaction while learning to trust your body around food again.

Here’s an overview of intuitive eating, including the science behind it, the 10 principles of intuitive eating, and the difference between intuitive eating and mindful eating. For more info on ditching the diet and healing your relationship with food, check out the Intuitive Eating Crash Course.

From a professional nutrition perspective, intuitive eating is a framework that helps us keep nutrition interventions behavior-focused instead of restrictive or rule-focused. This book will help you in managing your emotions!

Here it is what you will find inside:

  • A brief history of intuitive nutrition
  • How to beat bad habits and develop healthy ones  
  • Examples of intuitive recipes
  • What is the relation between health and nutrition 

And much more... 

You can tell right there that Intuitive Eating encompasses the principles of mindful eating. However, it goes a step further, also addressing the importance of rejecting the dieting mentality, respecting your body (regardless of your weight or shape), coping with emotional eating, and gentle movement and nutrition without judgment. 

So, don't lose time anymore! Scroll the page and press the buy button to begin as soon as you desire!

©2019 Alexander Evans (P)2019 Alexander Evans

What listeners say about Intuitive Eating: Workbook with a Complete and Straightforward Program to Mindful Eating

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  • AJ
  • 05-05-20

Misleading

Starts off talking about why any dietary restrictions lead to disordered eating but halfway throught starts pushing a plant based diet...this is after a recipe chapter with meat based recipes. It’s confusing and doesn’t provide too much assistance with really intuitive eating. Makes me wondwr if the other reviews are legitimate. Narration is also robotic.

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good

This book completely changed the way I related to food, and especially how I relate to my body. I would even go as far to say that it has been emotionally therapeutic.

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nice

This book has changed my life. I know that sounds cliché, but it really has. A lifetime of dieting has left me feeling guilty with almost every bite.

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good book

I WILL BE LISTENING TO THIS BOOK AGAIN AND AGAIN THIS IS WHAT I HAVE BEEN LOOKING FOR SO REAL UNDERSTANDABLE WISE POSSATIVE THINKING

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so nice book

Amazing and insightful listen...i will be listening to it again and again...there's so much useful information in this for anyone that has suffered with any kinds of issues with food. This book has given me hope that there may be a way out.

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very informative book

I found this book helpful and practical. a great guide at looking after myself. many of the principle I have felt are true for some time but this book gives great guidance for actually finding a way of using intuitive eating instead of dieting to stay healthy and gain better health .

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so nice

I have been watching what I ate sine I was 5 years old and I am now 37 it’s been a lifetime of eating disorders diets failure depression. I has this book for 3 years before I listened to it and over night it changed the way I eat and honestly my life. For the first time I feel confident that I have found a way of eating that is sustainable and makes me feel good. I have let go of years of body confidence issues and have trust in my body to do what’s best for me. If you struggle with eating this is an absolute must!! Good luck x

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This work audio book is brilliant

This work audio book is brilliant and so helpful for someone with a loaded background of food issues. If you ever wanted to feel normal about food and understand why you are the way you are, this book will truly help you sort that out. Good listen book...

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Usually I eat anything I grab first.

Usually I eat anything I grab first. And I crave it with greed. it is not so easy to accept it, but when I am angry or sad or tired, I do this without any comprehension and any reason. This is the right book for me.

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I always try a different kind of diet,

I always try a different kind of diet, I am always looking for a new diet or a new discover in this field but nothing works with me, and this book helped me to understand why. Now I have to start to follow the steps and try to solve the problem.

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  • Rene J. Hepner
  • 03-25-20

Very Helpful

I suffer a lot because of my relationship with food and I hope this audiobook will help me. I will follow all the suggestions contained in it. The most important thing is that I found my personality type in relation with food.

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  • Mrs Kimberly J Hughes
  • 02-18-20

Did I get the wrong book?

Firstly, sounds like it’s being read by a robot. Secondly, the chapters don’t even match what’s being discussed, e.g. chapter 1 was meant to be an intro to intuitive eating, but focused entirely on how to help parents get their children to be intuitive eaters... I don’t have children so completely irrelevant. The second chapter was just dictated recipes, which makes no sense considering intuitive eating is supposed to be about whatever you personally want to eat. And the third chapter was meant to be about health and nutrition, instead it talked incessantly about why plant-based diets were the best. How does that a) tie into the chapter title and b) tie into being able to eat whatever I want? Gave up after that.

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  • Ofer
  • 02-11-20

Useless book read by someone who doesn’t understand the text

It’s a compilation of modern attempts to diet and no real explanation or guidance is offer as how to learn or implement intuitive eating.