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Publisher's Summary

Journal Prompts for Self-Reflection: Guided Prompts to Self-Discovery and Finding Your Purpose is a collection of thought-provoking exercises to lead you through your path of self-discovery. With 100 prompts on various topics, this journal will tap into several areas of yourself, bring to light your most essential values, and shine a light on your pure self. An audiobook full of prompts gives you the flexibility to journal wherever, whenever, in the method that works best for you - buy a fresh new notebook, open the Notes app on your phone, or even record a voice memo to capture a stream of consciousness.

Journal Prompts for Self-Reflection will help you:

  • Dig deeper: Take on each prompt as an invitation to feel inward and be vulnerable. True, meaningful reflection can often come from an uncomfortable level of vulnerability that you may not practice often.
  • Get closer to your true self: Removing the mental clutter of who we think we should be or what we should be doing is Marie Kondo-ing for your soul. Remind yourself as you write who you are as a person and what’s most important to you.
  • Bonus benefits from journaling: Journaling comes with its list of countless benefits in addition to self-reflection. Enjoy a more conscious connection to yourself, take a moment to slow down, and have the tools to evaluate what’s most aligned with your goals.

The answers to these journal prompts are for you and you alone - your journal is a safe space. Take your journaling time as a moment of calm in your day and as a form of self-care. Acknowledging the desire to self-reflect is a meaningful first step. These guided exercises will do the rest to get you there.

©2022 Astrid Sawyer (P)2022 Astrid Sawyer

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What listeners say about Journal Prompts for Self-Reflection

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Very calm and deep thinking!

I enjoy listening to this prompt. Very relaxing with the music and help me focus on thinking. I feel like it's meditating at the same time. However, the questions had me deep thinking because the questions make you think hard which you don't usually think for yourself. These prompts really help you discover yourself and find purpose.

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Helped me organize my Journaling

This is a great short and sweet title that will help you level up your journaling life. If you have struggled with being consistant and not understanding how journaling benefits you, then this will be a perfect book for you. Really helped out my journaling life.

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Sort Your Life Out

I've done journaling before, but I love these prompts. They really get you thinking about patterns and feelings you don't normally consider. We're all so busy with our daily lives. These journal prompts are fantastic for digging up what's at the root of everything going on in your life. I definitely recommend it!

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Interactive journaling

I have listened to this book all the way through to make sure it was the right kind of book for me, and it is! I have a really hard time journaling as I am never sure where to start. Having the prompts really helped get my brain juices going and I have now been journaling more than I ever have. This type of book is one you can for sure go back and re-listen to as it continually relevant. I plan on having my daughter listen to this as well because she struggles to write without being prompted. Most books just explain a lot and then give you an action item at the end but throughout this book you are prompted to take action. Highly recommend this book!

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Daily Self-Reflection Prompts

There are a lot of thoughtful questions in this self-reflection audiobook. The simple act of self-reflection is something that a lot of individuals either struggle with or simply refuse to do because it puts you in a position of vulnerability and discomfort. But it is in these moments when you are pushed outside of your comfort zone that you grow the most. I love being able to listen to 1 or 2 prompts each day and reflect on what it means to me. A great daily exercise for anybody wanting to get deeper into understanding themselves and their purpose.

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Really recommend this book

This audiobook displays all the benefits of journaling with awesome background music. Various questions posed create reflections that can possibly lead to self-awareness and discovery. It can be a form of help for anyone finding it difficult to utilize journaling. I do recommend this book.

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This was so helpful!!

Getting in my head is something I suffer with very often, especially when it comes to journaling. This book helped me break so many barriers and really peel the layers of my deepest mental obstacles. It feels so freeing to be able to use my pencil and paper as an outlet and form of expression now rather than something full of fear and resistance! Highly recommend!

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Great prompts to help you get clear!

I really loved these journaling prompts because they helped me really get clear on who I really am, what truly matters to me, and what I want my life purpose to be. For way too many years I was rushing through life thinking that I knew all of these things but then I decided to dig deeper and get more clear. This audiobook helped me do just that and I highly recommend this to anyone wanting to live a more meaningful life.

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Take the time to self reflect!

This self reflection journal does a really good job of asking questions that truly make you think. Self reflection is something many people don’t do or refuse to do bc when you self reflect that may mean, as a person, you have room for growth. Everyone should take the time for self reflection. It’s super important.

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Really loving this audiobook!

This book has so many thought provoking prompts to write about on a daily basis. Inviting you into a journey of the self, exploring your heart and soul. A beautiful book of self discovery. I would recommend it to anyone!

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  • Anonymous User
  • 04-19-22

Great prompts. Inspiring music.

What I love the most in this audiobook is the music. It stimulates me to dig into myself, makes me feel nostalgic, and fires my brain to write which is a great way to relieve stress. Not only that, I get to know myself better at the moment, understand my thoughts and feelings, and increase my self-awareness which is important to regulate emotion and gauge myself for self-improvement. Overall a great experience. I will go back into it from time to time and then compare my answers to see the evolution of me.

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  • Kai T
  • 04-02-22

Relaxing and reflective

I’m just getting into journaling and this is a useful audio to help with self reflection. A good audiobook to add to your journaling routine p. Would recommend.

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  • Martina D.
  • 03-11-22

Great prompts

There's so much different advice out there about the different types of journaling and I found it confusing. I just wanted something easy and clear I could get started on. These guided prompts are great, help me ease into the habit of journaling and I actually feel like I'm getting something out of it. Would recommend.

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  • Anonymous User
  • 03-09-22

Good Collection!

This book is a very good collection if you really like some self help and motivational genres. It made me to think very deep on the perspectives what I had before and what I need to change further. Great Book! Definitely recommended.

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  • Amy
  • 03-01-22

Practical and emotionally uplifting

No matter where you are in your life it can be easy to lose yourself sometimes and forget your purpose. What's great about this audiobook is that it takes you on an amazing journey of self discovery through noting down many different aspects of your life and to look at yourself honestly. By journaling your feelings and habits, both good and bad, it makes changing your mindset so much easier. I like the narration and also the music which is really calming and smoothing. After listening to this book and making the notes, I feel so much more organised in my own mind, which helps me feel so much more relaxed and confident in myself. Self discovery is a life long journey and this will help you a lot!

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  • Toby
  • 02-26-22

Great Resource even for avid journalers!

I've experimented with different journaling techniques in the last few years. Although I go about self-reflection journaling in an unstructured way. I found the journal prompts very helpful in helping organize my thoughts and to initiate thought/reflection in certain purposeful directions

I recommend this book to anyone looking to get into journaling as well as journalers looking to up their journaling game. Great book!

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  • TM
  • 02-26-22

Great way to kick-off your self-discovery journey

I have started journaling for the first time thanks to this book and it has been the most interesting journey I have ever made so far.

The process of self discovery, learning about yourself, is the best way to connect to your inner self and understand what is truly important and which are your core values, and remove unnecessary things.

What makes this book special is the music, which is inspiring and relaxing at the same time.

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  • Amazon Customer
  • 02-16-22

Perfect tool for self discovery!

This is a great audiobook to help you reflect on your life and all the things that make it worth living. The prompts are easy to follow yet lead us into much introspection, which can be beneficial in developing our wellness habits!

With this audiobook, one can feel connected to their inner world and attract more fulfilment. It offers constant reflection in order for you to live a purposeful life with continuous benefits of lightness. When we dive deep into the story, it can help us discover who we are and what makes us feel good. The prompts are there for all those moments where one needs some guidance to find their inner self-reflection on why they do certain things in life; how this shapes or molds who you really want yourself to be. It's a great way of getting closer with oneself by connecting at both physical and emotional levels.

I recommend this for anyone who wants more out of themselves--a better version of themselves than they were before listening or reading through these exercises at least once per day (and if possible, twice!).

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  • Anonymous User
  • 02-09-22

Inspiring

This book is meant to guide you to discover yourself and what you're passionate about in life. This can be a start to start my own journal to see what life is really about. This has the content that led me to take a step to start journaling, it can be one of the experiments to finding what you really are. Glad I got this book. Good content overall and clear narration as well.

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  • Amazon Customer
  • 02-06-22

Easy to Follow!

The audiobook provides prompts that help reflect on why we do what we do and how it makes us feel. It helps with prompts that makes one to look inward with guided thought to get to the root of who one really is as a person, with feelings that shape and mould one. The audiobook is easy to follow so that one can feel connected with the inside, to attract more fulfilment, feel light, have continuous reflection to benefit and live a purposeful life.