• Keep Calm and Cut Him Off

  • 13 Reasons to "Go Silent" on Guys Who Reject or Break Up with You
  • By: Bruce Bryans
  • Narrated by: Mike Norgaard
  • Length: 1 hr and 15 mins
  • 4.8 out of 5 stars (190 ratings)

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Keep Calm and Cut Him Off

By: Bruce Bryans
Narrated by: Mike Norgaard
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Publisher's Summary

A guy who rejects or breaks up with you should no longer exist in your life. Contacting him or allowing him to stay in touch with you will make you work harder and harder to convince him that you’re worth his love and attention, and it will compel you to play that ugly and unwinnable game called “Chase-a-Man”.

The best way to avoid this ugly game and break his spell over you is to cut the guy off (cease all communications and interactions) for a set period of time, or in some cases, keep him cut off out of your life indefinitely.

In this audiobook, you’ll learn the importance of silence after a breakup or rejection, how it benefits you, and the powerful influence it has on the man who rejects you. If you want to bounce back from a bad breakup or even just improve your relationships with men in the future, this short and insightful survival guide will help you rediscover your true self-worth.

Here's what else you’re going to learn:

  • The dangerous thought process that keeps many women trapped in an addictive cycle of unfulfilling sex, disappointment, and low self-esteem.
  • Why you should never relieve a guy of the guilt he feels for treating you poorly, and why allowing him to feel guilty is actually a good thing.
  • Exactly what men think and feel when you cut them off quickly.
  • Why forcing a man to live with his decision to leave you is crucial to reclaiming your power and potentially getting him back in the future.
  • The dangers of staying in touch with an ex, and how it tricks you into settling for a dead-end pseudo-relationship.
  • How you can better control the “mean girl” inside your head (the inner voice that likes to tell you that you’re not "good", "smart", or "pretty enough" in some way) by finally standing up for yourself.
  • And much, much more.

Get started right away, and discover the power and importance of silence after a breakup or rejection.

©2021 Bruce Bryans (P)2022 Bruce Bryans

What listeners say about Keep Calm and Cut Him Off

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Motivational

Wish I had found this decades ago… Best advice for any woman or man going thru. Need more like this 😔🤗

3 people found this helpful

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Needed

this book has helped me take a step back in value myself worth when it comes to the on again off again long-term situation that I've been dealing with.

3 people found this helpful

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This book was the confirmation I needed!

We as women tend to second-guess ourselves when we finally decide to walk away from a awful relationship. We tend to wonder if the “cut him off” cold turkey approach is too extreme. But this book confirms that a clean swift breaks is necessary in most cases, and you shouldn’t feel guilty about it, if you value yourself.

3 people found this helpful

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Ladies GET THIS BOOK

I know you are tired of being his doormat! This book will help you realize it’s time to stop with all that weakness disguised as love, but make you realize you are worthy of so much more! If you’re in denial-you’re going to have to dig deep! If you truly want change, than this is the book for you!

2 people found this helpful

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Gems of advice here!!

I am truly going thru a tough time as I was rejected by someone thats ghosted me 2 times once for 6 days and once for 18 days over a 7 month period...I finally got the courage to try and end things and he told me thats not what he wanted, he wanted us together and I know he's working on himself blah blah blah...2 weeks later he dumped me in the meanest way possible I was so shocked and hurt since we had only had one disagreement in all this time.. we haven't spoken since. Listening to this helped me gain clarity and understanding! I shared it with 2 friends going thru similar emotions.

Women always think its their fault and im tired of rejection and being treated poorly. I was good to this person actually too good! Listening to this gave me the tools to not ever look back and took the worry and the sting out of being rejected by someone who is incapable or just not willing to love me!! I love myself enough to seek tools to cope and this is one of them!!

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Awesome book!

Precise and to the point, insightful and encouraging. A very book every woman should listen to.

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Great Advice

Loved this audio, helped me on my daily journey. Gave me daily motivation to not continue to doubt my self worth.

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Very informative and helpful

THANK YOU so much for this!! I needed this talk!!!!! This was perfect for my situation.

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All facts In this book

Great book everything was true and helpful and insightful. Glad I bought this book! It helped.

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Thank God for Bruce Bryans

I found this book right on time. Just finished listening while taking notes. I have the confidence and power to let go of rejection and move on from an undeserving male I wasted energy, time and money on. My life is forever changed. Thank you Mr. Bryans.

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  • Kat
  • 08-25-22

Best ever advice

I would really recommend this book to anyone with a broken heart who struggles to get over it or who is in a bad relationship.I follow Bruce’s advice and learnt a very powerful tool how to regain self respect as well and how to move on.I keep on listening to the book over and over.Its simply fantastic.