So, what exactly is a fat bomb? They’re like energy balls. But instead of relying on the carbs that make up the bulk of energy treats, like grains or rice, fat bombs are packed with fat. They’re usually made up of about 80 percent fat, making them handy for a quick breakfast, a pre- or post-workout snack, or a little afternoon treat.

Losing weight has become more popular than ever, as we face an obesity crisis in the western world that threatens to overwhelm us. But there are so many different diets available to us, it can be hard to choose which one would be most suitable. 

You don’t have to be perfect at keto to be successful! Stephanie Laska lost 140 pounds, roughly half of her body weight, by following her own version of the keto diet. She figured out the secret to losing weight was to break the rules. Who wants to count every single crumb that enters their mouth? Um, no one! Stephanie found long-term success with an outlaw version of the keto diet she calls both "dirty" and "lazy".

Are you tired of being overweight, in a bad mood and having no energy? Have you already tried committing yourself to a ketogenic diet, but after a while you gave up? Could a low-carb diet be as tasty as it is healthy? If you are a corporate worker or just a busy person, and you are trying to figuring out how to definitely combine all your commitments with a proven diet that is made easy for rapid weight loss and a healthy lifestyle, then the Keto Slow Cooker Cookbook is the audiobook you have been waiting for!

Do you want to be able to cook delicious and tasty food that is simple and easy to prepare? Healthy eating should be at the core of everything we do. Putting the right sort of foods into our bodies means that we get less infections and diseases, we are fitter, look better and feel great. But it’s well known that with the hectic pace of modern living that isn’t always possible. With this new cookbook, all that has changed, and you can make great tasting dishes for you and your family every day of the week.

If you have been looking for a diet to make you lose weight and feel more energetic, that benefits your health in a general sense, and which isn’t eating nothing but leafs for a year - then you’ve definitely come to the right place. Intermittent fasting is not a diet, it's a pattern of eating. It's a way of scheduling your meals so that you get the most out of them. Intermittent fasting doesn’t change what you eat, it changes when you eat. Are you ready to try something that will shed those excess pounds and boost your heath? Listen to find out more.

Learn how to become a great chef in the kitchen and impress your guests, friends, and family with your newly acquired instant pot cooking skills! This ultimate cookbook is here to give you useful information about the Instant Pot pressure cooker as well as the step-by-step easy and quick way to cook perfect delicious recipes. 

As a traditional way of eating for many cultures worldwide, the Mediterranean diet wasn’t designed for weight loss. It just so happens that one of the healthiest diets around the globe also is good for keeping your weight down. 

People seem to look forever in search for a diet that would work for them. We diet, exercise, try eating healthier foods, and even starve ourselves hoping to get that perfect combination to lose weight and keep it off. Unfortunately, the older we get, the harder it becomes to take off those unwanted pounds. You might have felt frustrated trying things out, but nothing works long-term. 

The Mediterranean diet is high in fresh fruits and vegetables and low in red meat and sugar. The concept of the Mediterranean diet comes from the countries that border the Mediterranean sea, where people historically ate mainly produce, nuts, and healthy fats. The diet can help with weight loss, heart health, and diabetes prevention. It's more than a diet, it's a lifestyle. The Mediterranean approach to food is a way of eating that includes balanced, whole foods and is a way of planning meals and snacks that take into account seasonal products.

So, you have made the big decision to take control of your health and join the whole-food plant-based diet movement. Congratulations! You have just made one of the best decisions of your life! This plant-based-diet beginners guide should help you get started. Discover the stress-free way to start a plant-based diet with easy, everyday comfort recipes.

Mounting scientific research is confirming that eating a ketogenic diet could represent one of the greatest nutritional breakthroughs of our time - and that it might be the healthiest and most effective weight loss strategy ever.

There are multiple reasons to take adopt a ketogenic diet, and it has been shown to offer great long-term health benefits as well. Some of the most commonly sought health benefits offered by the ketogenic diet are blood glucose control, weight loss, weight management, healthy cholesterol levels, high blood pressure control, and improvement of strong mental performance. 

Easy, delicious, crispy, healthy (low-carb, too) recipes that will help you lose weight! This cookbook, the 2020 edition, is comprised of a new collection of recipes that are suitable for all tastes. Each recipe is simple to make, full of flavor, and offers a healthier alternatives to traditionally fried foods.  

If you are looking for a way to save time while still eating delicious keto-approved dishes, this audiobook is for you.