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Keto & Atkins and Anti-Inflammatory Diet 2-in-1 Bundle
- Keto & Atkins Diet for Beginners + The Easy Way to Do the Anti- Inflammatory Diet
- Narrated by: Kevin Wagner
- Length: 6 hrs and 12 mins
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The Atkins 100 Eating Solution’s fan-favorite program provides a clear-cut way to control your carb intake and achieve weight wellness for life. This personalized approach is a way of eating you can follow every day, using delicious and satisfying food choices that help you manage your weight and blood sugar. Simply reducing your carb and sugar helps avoid the development of obesity, metabolic syndrome, and type 2 diabetes.
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Based on 20 years of investigative reporting and interviews with 100 practicing physicians who embrace the keto lifetstyle as the best prescription for their patients' health, Taubes' book puts the ketogenic diet movement in the necessary historical and scientific perspective. It makes clear the vital misconceptions in how we've come to think about obesity and diet (no, people do not become fat simply because they eat too much; hormones play the critical role) and uses the collected clinical experience of the medical community to provide essential practical advice.
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Another must read by Gary Taubes
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Ketogenic Diet Plan: 30 Day Meal Plan, 50 Ketogenic Fat Burning Recipes for Rapid Weight Loss and Unstoppable Energy
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The best guide to get started with ketogenic diets from a healthcare professional! Are you sick and tired of being sick and tired? Heard about Ketogenic Diets but when you ask someone about it they think you are crazy? I know! I've been there right along with you. I didn't believe until I saw it and experienced it myself: the weight loss, the boost in HGH, and the energy levels. Are you serious about getting healthier? Do you want to get the results and are willing to do the work and make your dreams a reality. Then this book is for you!
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Absolutely the best.
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Ketogenic Diet
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Do you want to start the keto diet but you're not sure how? Do you want to burn fat constantly even when you're not working out? It may seem too good to be true but millions have been doing it worldwide, including big-name celebrities like Katie Couric, Halle Berry, Megan Fox, and Kim Kardashian! And now you can too! The keto diet is more than just a diet - it's a lifestyle. This book is a complete guide that includes everything you need to lose weight, burn fat, and live the healthiest lifestyle possible on the keto diet.
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This book contains amazing recipes!
- By Lindsey Bailey on 03-27-19
By: Randall Colbert
Publisher's Summary
If you want to lose fat quickly and feel incredible while still eating your favorite foods, then keep reading as these audiobooks are for you.
Are you always tired or low-energy? And do you feel like no matter how hard you try, and no matter how many diets you go on - you always seem to be stuck at the same weight?
The truth is that almost everyone struggles with weight loss and health problems.
And yes, starting a new diet can be overwhelming - so much to learn, so many resources to choose from.
But with the healing powers of food we can start to regain control over our lives again.
In this audiobook you’ll discover:
- The one single reason why obesity is so common on the standard Western / American diet, and how to fix it
- How eating more of this one lesser known vegetable can alleviate muscle and joint pain, brain fog and balance blood sugar
- Easy breakfasts, lunches, dinners, and snacks to make your journey on the ketogenic or Atkins diet as easy as possible
- The easy-to-follow steps to destroy any and all sugar cravings once and for all
Plus, as a bonus you’ll also get restore yourself: The easy way to do the anti inflammatory diet.
In this bonus audiobook you will discover:
- The unexpected foods we all eat that have detrimental effects on our health
- The three essential foods that will soothe your symptoms and help you stay away from medicine
- The 30-day diet challenge to start your new way of living
The ketogenic, Atkins, and anti-inflammatory diets are scientifically proven and are helping thousands of people achieve their weight-goals.
Now to keep things easy we have included recipes, step-by-steps, and meal plans.
We have done the heavy lifting for you! After trying the diet for a week, most listeners can't imagine eating any other way.
Eat your favorite foods and wear your favorite clothes again by simply starting to listen today!
What listeners say about Keto & Atkins and Anti-Inflammatory Diet 2-in-1 Bundle
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall
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- Robin Robinson-Hamer
- 05-20-22
for a beginner this information is very helpful.
It goes over the process, how it works,
very well. I suggest this for people who want to start with the keto or Atkins.