• Keto Diet: 3 Manuscripts

  • Practical Keto Cookbook, Beginner's Guide into Keto Diet, Keto on the Road
  • By: Bryan R. Myth
  • Narrated by: Brian James
  • Length: 4 hrs and 9 mins
  • 5.0 out of 5 stars (5 ratings)

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Publisher's Summary

Start now. Be more efficient and productive! Lose excess weight, and become a fat-burning machine!

Tired of all the super scientific books? Tired of buying books and not having a practical guide to start your diet immediately? Tired of having zero results in your diet?

Perfect, you finally have access to all the secrets of the Keto Diet!

Now you have a step-by-step guide that will lead you to the results you've always wanted, and you'll discover the secrets to what many are afraid to tell!

What you will find in these three books:

The first book includes: 

  • What the keto diet is
  • Why should you go on a keto diet
  • The secret of ketosis
  • Carb, protein, and fat diets
  • The truth behind the myths
  • Is keto for you
  • Benefits
  • Side effects
  • Keto step by step
  • Keto recipes
  • Mental tips
  • Pratical tips
  • Write a journal
  • Take it easy
  • Learn from your mistakes
  • Develop your understanding
  • Continuous practice

The second book includes:

  • Keto away from home 
  • Keto at work
  • Keto at the restaurant 
  • Keto travelling
  • Groceries
  • Keto shopping
  • Yes and no foods
  • Drink alcohol
  • Salt 
  • Good vs bad fat
  • Keto recipes: Breakfast, lunch, dinner, snacks 

Are you tired of books of useless recipes that are impossible to create at home?

What you will find in the third book:

  • Ketogenic diet explained
  • Keto difference
  • Breakfast recipes
  • Keto cereal, waffles, egg muffins, yogurt, and more
  • Lunches
  • Buffalo chicken, Keto cubano, salads, Keto monkey bread, and more
  • Dinners
  • Tasty soups, burgers, spaghetti, salmon, chorizo shakshuka, and more
  • Freezer meals
  • Coconut chicken soup
  • Guacamole salmon
  • Old-fashioned beef stew
  • Stuffed peppers
  • Zesty lamb eeatballs
  • Herbed chicken thighs with roasted vegetables and more

This is the new way to cooking and living a healthy life.

Download to start today!

©2018 Bryan R. Myth (P)2018 Bryan R. Myth

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Keto Diet: 3 Manuscripts

Keto Diet: 3 Manuscripts
Practical Keto Cookbook, Beginner's Guide into Keto Diet, Keto on the Road
Keto Diet: 3 Manuscripts
Practical Keto Cookbook, Beginner's Guide into Keto Diet, Keto on the Road
Keto Diet: 3 Manuscripts
Practical Keto Cookbook, Beginner's Guide into Keto Diet, Keto on the Road

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Keto Diet

Practical Keto Cookbook, Beginner's Guide into Keto Diet, Keto on the Road Keto Diet: 3 Manuscripts
Practical Keto Cookbook, Beginner's Guide into Keto Diet, Keto on the Road
By: Bryan R. Myth

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Great beginner audio book to follow

I loved this book. It was a great first introduction to the Keto diet. A lot of information on why it works and how to make it work for you. There are a few awesome recipes and it’s a book that you can easily listen in a weekend and jump right into Keto with the information provided.

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Love this audible listen, it really great

I ordered this audible book to help me get back on track with being healthy, my son is on a Ketogenic diet and says he feels so much better now. Very useful audible book when following the Keto eating regeiman. I love this audible book. I follow this audible listen.