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Publisher's Summary

Are you over 50 and want to lose weight easily and effortlessly? Do you want to become slimmer while still being able to eat your favorite foods?

Welcome to the keto diet!

This audiobook is perfect for those over 50 and teach how to lose weight using the keto diet.

It will provide you with actionable advice that will help you:

  • Lose weight
  • Eat better
  • Cure common health problems that many seniors have!

Designed especially for those over 50, this book will hold your hand and guide you through the amazing ketogenic diet.

This book will show you:

  • Why the keto diet is highly effective for those over 50
  • How the keto diet can boost mental health
  • How to overcome common keto diet hurdles (such as keto flu and bad breath)
  • What are ketones?
  • What are the 50 recipes that can easily be made as healthy meals
  • How you can achieve ketosis
  • What foods you can and cannot eat when attempting the keto diet
  • Should you should limit sugars and grains
  • What is a basic three-week keto diet meal plan
  • What is hyperbaric oxygen therapy and what are its benefits?
  • How to deal with obesity with the keto diet
  • What you need to know about keto diet for beginners

This book will also teach you about:

  • Cardio exercises.
  • Yoga
  • Circuit training

Aim for a fitter and healthier you. Be capable of eating the foods you want while being able to lose weight! 

All you must do is press that “buy now” button, and the audiobook is yours!

©2019 Rachele Parkesson (P)2020 Rachele Parkesson

What listeners say about Keto Diet After 50

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This book remarkable.

Eat Better, Lose Weight, Feel Amazing! I have become realized well from this book. I'm impressed by this book and following step by step.I really appreciate this book.

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Suggested!!

The author published an excellent book for everyone. It's an incredible guide for all of us. If you learn this eat better,lose weight book you will know for the benefits. I love it and suggest it.

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Highly recomended!

Eat Better, Lose Weight, Feel Amazing! I highly recommend this book to anyone. I found this valuable guide from Amazon. Thanks for the author for this excellent guideline.

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Worth to listen!!!

It has valuable content for all. I'm happy with this guidebook. Eat Better, Lose Weight, Feel Amazing! Thanks for the author for this excellent guideline

  • Overall
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Prescribed!

The unique and best content guidebook. I bought this guide from Amazon and It's helpful for all of us. It's really very useful to ll of us from eat better, lose weight. I'm impressed with this guidebook.

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One of the best book I found

Eat Better, Lose Weight, Feel Amazing! The author published an excellent book for everyone. This is the book that I have been searching for! I love it and suggest it.

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highly recomended!

Grateful for the simple to utilize. I highly recommend this book to anyone. Eat Better, Lose Weight, Feel Amazing! This book inspires me to continue and helpful to a lot of us.

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Much appreciated creator.

The author published an outstanding guide. It has valuable content for all. I'm happy with this guidebook. Every people must be learn it if they eat better and lose weight for the guide.

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Perfect Book.!

This book provides valuable information. I want to prefer this guidebook for everyone who is searching as like this guide. Eat Better, Lose Weight, Feel Amazing! A perfect book about these topics.

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Recommended!

Eat Better, Lose Weight, Feel Amazing! It's an incredible guide for all of us. This book provides valuable information. I hope this guide will help you a lot.

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Profile Image for Norman Cormier
  • Norman Cormier
  • 02-23-20

I am very pleased listened to this audible

This audiobook is amazing and every woman should have this on the shelf. The audiobook has a well-organized layout and is visually pleasant throughout.

1 person found this helpful

  • Overall
    3 out of 5 stars
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    2 out of 5 stars
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  • viki
  • 05-13-21

Interesting, but...

Narration was very monotone.. sounded like a robot was reading a book 😬 pity, really..

  • Overall
    1 out of 5 stars
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  • Kindle Customer
  • 02-17-21

Terrible!

Everything about this book was disappointing. Repetitive, poorly written with jagged delivery; almost impossible to follow.

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  • Danny Ransome
  • 03-17-20

Good listen

I like that there any introductory to keto and then recipes! It’s written in a very simple way to listen. A comprehensive guide to turning me feel deeply.

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    2 out of 5 stars
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  • Sue Le Heup
  • 03-09-20

Disappointing

Not interesting or entertaining . Too many facts. Not put across to get me converted.