• Keto Diet

  • Fantastic Facts and Terrific Tips for Intermittent Fasting and Ketogenic Diet Fans
  • By: Will Gardner
  • Narrated by: Coby Allen
  • Length: 1 hr and 26 mins
  • 5.0 out of 5 stars (81 ratings)

1 title per month from Audible’s entire catalog of best sellers, and new releases.
Access a growing selection of included Audible Originals, audiobooks and podcasts.
You will get an email reminder before your trial ends.
Your Premium Plus plan is $14.95 a month after 30 day trial. Cancel anytime.
Keto Diet  By  cover art

Keto Diet

By: Will Gardner
Narrated by: Coby Allen
Try for $0.00

$14.95/month after 30 days. Cancel anytime.

Buy for $6.95

Buy for $6.95

Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Publisher's Summary

Does the ketogenic diet plan make us healthful?

The ketogenic diet plan has a name for being a simple dieting program. On the other hand, there are literally men and women who have stuck to this diet for several years and are still fired up about it. What you'll learn from this book, are the most essential truths and myths. You are going to become more knowledgeable about points like:

  • Certain foods you can surely eat a lot more of.
  • The best techniques to get gorgeous again by means of the ketogenic diet plan.
  • Daily food choices to eat and to minimize the moment you are in ketosis.
  • Normal responses you will very likely experience as you find yourself in ketosis.
  • How you can easily begin to decrease carb amounts and concurrently, thrive on good fats.
  • And also some other facts you must see that haven't been shown here.

Because you know you can have this information, you can either continue to be as you are, or perhaps you can take your physical body and the food choices you take more seriously. If you do this, I am positive you will find lots of info in this book that can be good for you.

Get this guide and start listening!

©2019 Will Gardner (P)2020 Will Gardner

What listeners say about Keto Diet

Average Customer Ratings
Overall
  • 5 out of 5 stars
  • 5 Stars
    80
  • 4 Stars
    1
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Performance
  • 5 out of 5 stars
  • 5 Stars
    36
  • 4 Stars
    1
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Story
  • 5 out of 5 stars
  • 5 Stars
    36
  • 4 Stars
    1
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Excellent

Excellent book. I liked the tips. I liked the explanations, and I liked the narrator. So what is there to complain about? Not too expensive and still informative and nice to listen to.

2 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    4 out of 5 stars

Liked it

I liked it. I learned a lot in just a short time period. This is a great book. Thanks, narrator. Thanks aurhot.

1 person found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Good book

Honestly, I feel that this is a very good book for people who have an interest in this subject. There are a lot of details I enjoyed about this book, but I can only write so much. Such an intriguing issue. I think I will let my siblings partner listen to it. They have to understand that there are actually books such as this out there.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Liked it

I found out a lot just by soaking all of it up. The info was terrific, especially if you already understand a little about the issue. Really, you could possibly understand nothing about it and still follow along easily.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Nice

There are plenty of details I enjoyed about this, but I can only say so much. I don't believe the word "amazing" does this specific book justice. There needs to be a better word, and I will keep looking, since it deserves something great to be said about it.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Very good

This is a very good book. I don't have much to say about it, because I don't want to spoil everything. Well, it's a ketogenic diet book. What is there to say about it? good narrator, good author. There. Done. Good job.

Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Anonymous User
  • Anonymous User
  • 03-13-20

Nice

This is a very nice books. I mean, in the sense that I enjoyed listening to it. I was curious to learn more about the keto diet, and this one popped up, so I got it. I don't regret my decision.

1 person found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Anonymous User
  • Anonymous User
  • 03-14-20

Perfect for me

This book was perfect for me. It told me everything I wanted to know about this particular diet and more. Thank you.