Mounting scientific research is confirming that eating a ketogenic diet could represent one of the greatest nutritional breakthroughs of our time - and that it might be the healthiest and most effective weight loss strategy ever.

Keto Diet for Beginners. Keto and intermittent fasting that works. Keto for women over 50, keto clarity, keto reset diet, keto for life. 

How to equip yourself with the undiscovered "keto-paleo" approach and use it to drop fat, boost your metabolism, and sharpen your mind in 21 days or less! Discover the most powerful diet combination I ever came across - keto and paleo - explained in detail. Don’t have too much time for cooking? (Don’t worry; there are plenty of time-saving, delicious low-carb recipes that will take no more than 20 minutes to cook! In fact, you can prepare most of them in advance!)

Discover what has been called “the most effective diet of the 21st century” in a new way. Learn how to make the ketogenic diet work for you and for your lifestyle to maximize its effect on your health and weight loss. The Keto diet works at the micronutrient level to basically get your body to burn fat instead of carbohydrates. There is more than one way to follow the Ketogenic diet. This audiobook will outline the four best types of Ketogenic diets to help you find the one that will work the best for you. 

Aѕ Ketogenic diets hаvе bесоmе thе big news among "civilians", Cусliс Kеtоgеniс Diеtѕ (CKD) аrе big news аmоng аthlеtеѕ. Kеtоgеniс diets оffеr еxtrаоrdinаrilу rapid fаt lоѕѕ with ѕuреriоr muscle retention соmраrеd tо саrbоhуdrаtе оr gluconeogenic (high рrоtеin) diеtѕ. Dоnе right, kеtоgеniс diets аrе аbѕоlutеlу thе best diеtѕ for fat lоѕѕ аnd high, ѕtаblе еnеrgу.  

Is keto suitable for a woman over 50 - what should I know? How do you get started with keto diet? How do you deal with challenges that may arise? If you have these and other related questions about the ketogenic diet, this audiobook is for you!More precisely, you will find: what the ketogenic diet is, its goal, how it works, and the different types; how you benefit from switching to the ketogenic diet; why the Keto diet is perfect for women above the age of 50; foods that you should avoid and foods you should eat on the keto diet; and more.

Find out how to scalp off, remove, destroy and obliterate that flat tire you have bulging on your waist. Explore the fascinating lifestyle of an existence devoted to the zen-like state of ketosis. Become that fat burning, mean-as-dirt metabolic machine you've dreamed of every night. This isn't just a diet book but a real go-to, get in shape regiment. A no-hold-barred, none of the hippie vegan nonsense, dietary system. No talk of walking 10 miles per day. No lip yammering on the advantages of doing eight hours of cross-fit.

Have you ever known that according to the Centers for Disease Control and the American Diabetes Association data, obesity and diabetes cause more than 600,000 deaths in the United States EACH YEAR, and more than 70% of Americans suffer from health issues caused by obesity or diabetes? But do know that an easy way out already exists? Every day, thousands of people get a new lease of life with Intermittent fasting. Thousands of people have been able to “shake off” their extra pounds and started feeling healthy and young.

Do you want to burn fat, improve your health, and feel great? Then this Keto Weight Loss - two book bundle will teach you how to improve your health and diet with two very effective diet plans. Keto Weight Loss includes the following books: The Ketogenic Diet: The Fast Way to Burning Fat and Intermittent Fasting: The Smart Way to Losing Weight. So, do you want to burn fat, improve your health and feel great? Then begin the journey to achieving your health and fitness goals by buying this audiobook now! 

If you're constantly on the rush and don't want to spend hours in the kitchen preparing food then the freestyle point system is exactly what you been looking for! You will soon experience the flexibility provided for you as you begin your daily activities. Just know how to handle the "free" foods and don’t go overboard. Ketogenic diet will help you gain energy, lose weight, improve your health, and turn you into the ultimate fat-burning machine - all without restricting or even counting calories. You’ll have all the tools you need to fall in love with your body.

The Atkins Diet is a low-carb diet, which means that you will reduce your intake of carbohydrates so that your body will need to find an alternative source of energy. It will target your stored fat and burn it in order to ultimately reach your ideal weight! Atkins Diet will show you how you can burn those fats faster than you ever imagined was possible. It is important to remember is are more of a lifestyle choice than a diet. It will help you maintain your diet for the rest of your life. 

The ketogenic diet has been scientifically proven to promote weight loss. Don't wait any longer - start your new path today.

Do you, like many other people, hope to lose weight? Or, perhaps you are underweight and need to gain weight. Are you worried about your future and the possibility of developing high cholesterol, diabetes, Alzheimer's, or even cancer? Do you simply want to live your best life and enjoy a vibrant lifestyle that promotes your goals? Then the ketogenic diet may be for you. 

This book will provide effective alternative solutions to your weight problem. You will learn the basics of intermittent fasting and discover how it's the easiest and quickest way to lose weight while building lean muscle. It will teach you how to perform the 16/8 IF diet properly so that you can achieve your best form and healthiest status.

For those who do not know much about intermittent fasting, apart from the fact that it has helped a lot of people lose weight. I’ll also give you a brief overview of how to determine what you should eat for the goal that you have in mind, and give you an overview of various options that you can choose from when it comes to preparing meals (that are delicious, by the way).