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Publisher's Summary

Do you want to get the keto diet explained? Keep reading...

Five myths about the keto diet? Is keto diet healthy? Is the keto diet safe to follow? Is ketosis bad? How many carbs do you actually eat on a keto diet? How much weight can you lose on the keto diet?

Do you desire to look the best way you possibly can with the help of a keto diet? Keep reading...

“The keto diet performed the best in this category, with experts noting that the low-carb plan is generally a quick, effective weight-loss strategy.” (health.usnews.com)

“Never apologize for who you are”. (Meghana Bellamfonda)

“The ketogenic diet typically reduces total carbohydrate intake to less than 50 grams a day - less than the amount found in a medium plain bagel - and can be as low as 20 grams a day.” (Hsph.harvard.edu)

In this audiobook you will discover the keto diet explained:

  • Amazing keto foods list
  • Your low carb meal plan simplified
  • How the keto cycle really works
  • Some advanced keto weight loss strategies
  • Delicious keto breakfasts you should try
  • All there is to know about drinking ketones

“A Ketogenic diet primarily consists of high fats, moderate proteins, and very low carbohydrates.” (Ncbi.nlm.nih.gov National Center for Biotechnology Information)

This Keto Diet Explained! audiobook is very easy to follow and will have success with it, even if you have failed at every other keto diet in your life.

If you want to lose weight or find out all you need to know about the keto diet, then buy this audiobook now.

©2021 Magnus D'Jango (P)2021 Magnus D'Jango

What listeners say about Keto Diet Explained!: Keto Diet

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Very easy to follow

The Easy 5-Ingredient Ketogenic Diet Cookbook is the perfect place to start in my opinion.

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this is one of the best

Great for beginners and easy to understand the price and benefits of keto. The recipes are great also.

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Good information

Keto Diet for Beginners is my favourite now! Well done! I really like this audio book.