-
Keto Diet Explained!: Keto Diet
- Narrated by: Andrea Fuller
- Length: 35 mins
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
Buy for $3.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
Listeners also enjoyed...
-
The Keto Reset Diet
- Reboot Your Metabolism in 21 Days and Burn Fat Forever
- By: Mark Sisson
- Narrated by: Brad Kearns
- Length: 8 hrs and 21 mins
- Unabridged
-
Overall
-
Performance
-
Story
Mounting scientific research is confirming that eating a ketogenic diet could represent one of the greatest nutritional breakthroughs of our time - and that it might be the healthiest and most effective weight loss strategy ever.
-
-
Very inspiring. There is a PDF!
- By Mercy H on 03-06-18
By: Mark Sisson
-
Keto Diet for Beginners
- Keto and Intermittent Fasting, Keto for Women Over 50, Keto Clarity, Keto Reset Diet, Keto for Life
- By: Magnus D'Jango
- Narrated by: Christopher C. Odom
- Length: 21 mins
- Unabridged
-
Overall
-
Performance
-
Story
Keto Diet for Beginners. Keto and intermittent fasting that works. Keto for women over 50, keto clarity, keto reset diet, keto for life.
-
-
Amazing so much great info!
- By Glennis Bouknight on 08-31-21
By: Magnus D'Jango
-
Low Carb Diet Made Simple
- Discover the Secret 21-Day Keto-Paleo Formula That Will Make You Boost Your Metabolism, Keep Your Mind Sharp and Get More Done Each Day.
- By: Adam Peterson, Ben Petersen
- Narrated by: Robert Plank, Reigning Voices
- Length: 6 hrs and 42 mins
- Unabridged
-
Overall
-
Performance
-
Story
How to equip yourself with the undiscovered "keto-paleo" approach and use it to drop fat, boost your metabolism, and sharpen your mind in 21 days or less! Discover the most powerful diet combination I ever came across - keto and paleo - explained in detail. Don’t have too much time for cooking? (Don’t worry; there are plenty of time-saving, delicious low-carb recipes that will take no more than 20 minutes to cook! In fact, you can prepare most of them in advance!)
-
-
I lost 5 pounds already
- By Edmaas on 06-25-21
By: Adam Peterson, and others
-
The Modern Keto Diet: A No-Nonsense Updated, Comprehensive Approach for a Ketogenic Life.
- By: Maple Grove Press
- Narrated by: Aida-Maria Boiesan
- Length: 3 hrs and 43 mins
- Unabridged
-
Overall
-
Performance
-
Story
Discover what has been called “the most effective diet of the 21st century” in a new way. Learn how to make the ketogenic diet work for you and for your lifestyle to maximize its effect on your health and weight loss. The Keto diet works at the micronutrient level to basically get your body to burn fat instead of carbohydrates. There is more than one way to follow the Ketogenic diet. This audiobook will outline the four best types of Ketogenic diets to help you find the one that will work the best for you.
-
-
This book was great in getting me started.
- By Annette Sobek on 11-19-18
-
Keto Snacks: Lose Weight, Save Time and Try the Best Ketogenic Snacks
- Designed for Keto Diets, Diabetics and Low-Carb/High-Fat Diets: Best Snacks for Diet, Quick Low Carb Snacks
- By: Samuel Gullons
- Narrated by: Chiquito Joaquim Crasto
- Length: 3 hrs and 30 mins
- Unabridged
-
Overall
-
Performance
-
Story
Aѕ Ketogenic diets hаvе bесоmе thе big news among "civilians", Cусliс Kеtоgеniс Diеtѕ (CKD) аrе big news аmоng аthlеtеѕ. Kеtоgеniс diets оffеr еxtrаоrdinаrilу rapid fаt lоѕѕ with ѕuреriоr muscle retention соmраrеd tо саrbоhуdrаtе оr gluconeogenic (high рrоtеin) diеtѕ. Dоnе right, kеtоgеniс diets аrе аbѕоlutеlу thе best diеtѕ for fat lоѕѕ аnd high, ѕtаblе еnеrgу.
By: Samuel Gullons
-
The Ketogenic Diet: Beginner's Guide to Rapid Weight Loss and Unlimited Energy
- By: Tyler Smith
- Narrated by: Sam Slydell
- Length: 47 mins
- Unabridged
-
Overall
-
Performance
-
Story
This audiobook contains proven steps and strategies on how to lose weight and gain energy in a very short period of time. It also teaches you how to sustain this new lifestyle. The results will astound you. You will feel better than you have in years. You will gain mental clarity. As your body rids itself of harmful sugars, it will transform into a fat burning machine. Enjoy this process and be proud of yourself for taking this step towards optimum health and well-being.
-
-
I love this book!
- By Edith R. Hanes on 09-30-20
By: Tyler Smith
-
The Keto Reset Diet
- Reboot Your Metabolism in 21 Days and Burn Fat Forever
- By: Mark Sisson
- Narrated by: Brad Kearns
- Length: 8 hrs and 21 mins
- Unabridged
-
Overall
-
Performance
-
Story
Mounting scientific research is confirming that eating a ketogenic diet could represent one of the greatest nutritional breakthroughs of our time - and that it might be the healthiest and most effective weight loss strategy ever.
-
-
Very inspiring. There is a PDF!
- By Mercy H on 03-06-18
By: Mark Sisson
-
Keto Diet for Beginners
- Keto and Intermittent Fasting, Keto for Women Over 50, Keto Clarity, Keto Reset Diet, Keto for Life
- By: Magnus D'Jango
- Narrated by: Christopher C. Odom
- Length: 21 mins
- Unabridged
-
Overall
-
Performance
-
Story
Keto Diet for Beginners. Keto and intermittent fasting that works. Keto for women over 50, keto clarity, keto reset diet, keto for life.
-
-
Amazing so much great info!
- By Glennis Bouknight on 08-31-21
By: Magnus D'Jango
-
Low Carb Diet Made Simple
- Discover the Secret 21-Day Keto-Paleo Formula That Will Make You Boost Your Metabolism, Keep Your Mind Sharp and Get More Done Each Day.
- By: Adam Peterson, Ben Petersen
- Narrated by: Robert Plank, Reigning Voices
- Length: 6 hrs and 42 mins
- Unabridged
-
Overall
-
Performance
-
Story
How to equip yourself with the undiscovered "keto-paleo" approach and use it to drop fat, boost your metabolism, and sharpen your mind in 21 days or less! Discover the most powerful diet combination I ever came across - keto and paleo - explained in detail. Don’t have too much time for cooking? (Don’t worry; there are plenty of time-saving, delicious low-carb recipes that will take no more than 20 minutes to cook! In fact, you can prepare most of them in advance!)
-
-
I lost 5 pounds already
- By Edmaas on 06-25-21
By: Adam Peterson, and others
-
The Modern Keto Diet: A No-Nonsense Updated, Comprehensive Approach for a Ketogenic Life.
- By: Maple Grove Press
- Narrated by: Aida-Maria Boiesan
- Length: 3 hrs and 43 mins
- Unabridged
-
Overall
-
Performance
-
Story
Discover what has been called “the most effective diet of the 21st century” in a new way. Learn how to make the ketogenic diet work for you and for your lifestyle to maximize its effect on your health and weight loss. The Keto diet works at the micronutrient level to basically get your body to burn fat instead of carbohydrates. There is more than one way to follow the Ketogenic diet. This audiobook will outline the four best types of Ketogenic diets to help you find the one that will work the best for you.
-
-
This book was great in getting me started.
- By Annette Sobek on 11-19-18
-
Keto Snacks: Lose Weight, Save Time and Try the Best Ketogenic Snacks
- Designed for Keto Diets, Diabetics and Low-Carb/High-Fat Diets: Best Snacks for Diet, Quick Low Carb Snacks
- By: Samuel Gullons
- Narrated by: Chiquito Joaquim Crasto
- Length: 3 hrs and 30 mins
- Unabridged
-
Overall
-
Performance
-
Story
Aѕ Ketogenic diets hаvе bесоmе thе big news among "civilians", Cусliс Kеtоgеniс Diеtѕ (CKD) аrе big news аmоng аthlеtеѕ. Kеtоgеniс diets оffеr еxtrаоrdinаrilу rapid fаt lоѕѕ with ѕuреriоr muscle retention соmраrеd tо саrbоhуdrаtе оr gluconeogenic (high рrоtеin) diеtѕ. Dоnе right, kеtоgеniс diets аrе аbѕоlutеlу thе best diеtѕ for fat lоѕѕ аnd high, ѕtаblе еnеrgу.
By: Samuel Gullons
-
The Ketogenic Diet: Beginner's Guide to Rapid Weight Loss and Unlimited Energy
- By: Tyler Smith
- Narrated by: Sam Slydell
- Length: 47 mins
- Unabridged
-
Overall
-
Performance
-
Story
This audiobook contains proven steps and strategies on how to lose weight and gain energy in a very short period of time. It also teaches you how to sustain this new lifestyle. The results will astound you. You will feel better than you have in years. You will gain mental clarity. As your body rids itself of harmful sugars, it will transform into a fat burning machine. Enjoy this process and be proud of yourself for taking this step towards optimum health and well-being.
-
-
I love this book!
- By Edith R. Hanes on 09-30-20
By: Tyler Smith
-
Ketogenic Diet for Women After 50
- How to Burn Fat, Balance Hormones, Increase Your Energy, Reset Your Metabolism, and Promote Longevity and Weight Loss Through Keto Diet with Recipes and a Meal Plan
- By: Meredith Cove
- Narrated by: Amanda Brighton
- Length: 4 hrs and 3 mins
- Unabridged
-
Overall
-
Performance
-
Story
Is keto suitable for a woman over 50 - what should I know? How do you get started with keto diet? How do you deal with challenges that may arise? If you have these and other related questions about the ketogenic diet, this audiobook is for you!More precisely, you will find: what the ketogenic diet is, its goal, how it works, and the different types; how you benefit from switching to the ketogenic diet; why the Keto diet is perfect for women above the age of 50; foods that you should avoid and foods you should eat on the keto diet; and more.
-
-
Beautifully explained and deeply touching
- By Hugo B. Mullikin on 04-24-21
By: Meredith Cove
-
Ketogenic Diet: The Complete Keto Guide for Beginners
- By: Andrew King
- Narrated by: Fred Theodore Fadick III
- Length: 4 hrs and 24 mins
- Unabridged
-
Overall
-
Performance
-
Story
Find out how to scalp off, remove, destroy and obliterate that flat tire you have bulging on your waist. Explore the fascinating lifestyle of an existence devoted to the zen-like state of ketosis. Become that fat burning, mean-as-dirt metabolic machine you've dreamed of every night. This isn't just a diet book but a real go-to, get in shape regiment. A no-hold-barred, none of the hippie vegan nonsense, dietary system. No talk of walking 10 miles per day. No lip yammering on the advantages of doing eight hours of cross-fit.
-
-
Incredible recipes.
- By Allyson Musselwhite on 05-17-20
By: Andrew King
-
Complete Intermittent Fasting Book: The Ultimate Guide to Fast Weight Loss and Healthy Life for Women and Men
- 101 Delicious Recipes - 16 Tips for Beginners to Achieve Strong Result in a Short Time
- By: Amanda Lee
- Narrated by: Dr. Michelle Carabache
- Length: 6 hrs and 23 mins
- Unabridged
-
Overall
-
Performance
-
Story
Have you ever known that according to the Centers for Disease Control and the American Diabetes Association data, obesity and diabetes cause more than 600,000 deaths in the United States EACH YEAR, and more than 70% of Americans suffer from health issues caused by obesity or diabetes? But do know that an easy way out already exists? Every day, thousands of people get a new lease of life with Intermittent fasting. Thousands of people have been able to “shake off” their extra pounds and started feeling healthy and young.
-
-
Excellent
- By saskra suny on 09-18-19
By: Amanda Lee
-
Keto Weight Loss: Burn Fat with the Ketogenic Diet and Intermittent Fasting
- By: Epic Rios
- Narrated by: William Bahl
- Length: 3 hrs and 48 mins
- Unabridged
-
Overall
-
Performance
-
Story
Do you want to burn fat, improve your health, and feel great? Then this Keto Weight Loss - two book bundle will teach you how to improve your health and diet with two very effective diet plans. Keto Weight Loss includes the following books: The Ketogenic Diet: The Fast Way to Burning Fat and Intermittent Fasting: The Smart Way to Losing Weight. So, do you want to burn fat, improve your health and feel great? Then begin the journey to achieving your health and fitness goals by buying this audiobook now!
-
-
Diet outline, menus, nutritional values, shopping
- By Murray on 04-27-20
By: Epic Rios
-
Keto Cookbook: The Ultimate Fast and Easy Keto Cookbook with Delicious Recipes (Italian Edition)
- By: Samantha Jackson
- Narrated by: Katrina Leffler
- Length: 3 hrs and 2 mins
- Unabridged
-
Overall
-
Performance
-
Story
If you're constantly on the rush and don't want to spend hours in the kitchen preparing food then the freestyle point system is exactly what you been looking for! You will soon experience the flexibility provided for you as you begin your daily activities. Just know how to handle the "free" foods and don’t go overboard. Ketogenic diet will help you gain energy, lose weight, improve your health, and turn you into the ultimate fat-burning machine - all without restricting or even counting calories. You’ll have all the tools you need to fall in love with your body.
By: Samantha Jackson
-
Paleo Diet for Beginners
- Beginner´s Guide for Losing Weight Rapidly with Easy Recipes and a Simple Meal Prep Plan for Athlets: 30-Days Challenge, Book 1
- By: Health Land
- Narrated by: Rachel Leblang
- Length: 3 hrs and 9 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you looking for a life-changing diet, a one-way path to get closer to your dream body? Do you want to be healthier, look slimmer and fitter than ever before? Are you ready to begin a 30-days challenge to become the best version of yourself? Begin now. You have the chance!
By: Health Land
-
Atkins Diet
- The Complete Guide for Weight Loss, Feeling Great and Boost Your Health
- By: Victor Locke
- Narrated by: Kevin Harding
- Length: 4 hrs and 38 mins
- Unabridged
-
Overall
-
Performance
-
Story
The Atkins Diet is a low-carb diet, which means that you will reduce your intake of carbohydrates so that your body will need to find an alternative source of energy. It will target your stored fat and burn it in order to ultimately reach your ideal weight! Atkins Diet will show you how you can burn those fats faster than you ever imagined was possible. It is important to remember is are more of a lifestyle choice than a diet. It will help you maintain your diet for the rest of your life.
-
-
Very Repetitive
- By Bradd on 08-02-20
By: Victor Locke
-
The Ketogenic Plan: Quick Guide to Burn Fat, Lose Weight and Heal Your Body
- Use the Low-Carb Keto Diet, Intermittent Fasting and Healthy Food for Weight Loss
- By: Mike Stephens
- Narrated by: Russell Newton
- Length: 1 hr and 15 mins
- Unabridged
-
Overall
-
Performance
-
Story
The ketogenic diet has been scientifically proven to promote weight loss. Don't wait any longer - start your new path today.
-
-
Diet Plan
- By Sara on 12-18-18
By: Mike Stephens
-
Keto Reset Diet
- The Simply and Easy Guide to Ketogenic Diet and Intermittent Fasting Diet for Beginners for Healthy Keto Lifestyle and Success to Burn Fat, Gain Energy, and Lose Weight with Recipes
- By: Samara Kelly
- Narrated by: Carol Weakland
- Length: 3 hrs and 27 mins
- Unabridged
-
Overall
-
Performance
-
Story
Do you, like many other people, hope to lose weight? Or, perhaps you are underweight and need to gain weight. Are you worried about your future and the possibility of developing high cholesterol, diabetes, Alzheimer's, or even cancer? Do you simply want to live your best life and enjoy a vibrant lifestyle that promotes your goals? Then the ketogenic diet may be for you.
-
-
This book is impressive.
- By Cody Muir on 05-26-19
By: Samara Kelly
-
Intermittent Fasting 16/8
- The 101 Guide Fasting Diet 16/8 Method to Lose Over 50 Pounds and Keep It Off Eating Whatever You Want. Live Healthier, Detox Your Body, Look Younger and Beautiful.
- By: Elisa Baker
- Narrated by: DL Merlin
- Length: 2 hrs and 15 mins
- Unabridged
-
Overall
-
Performance
-
Story
This book will provide effective alternative solutions to your weight problem. You will learn the basics of intermittent fasting and discover how it's the easiest and quickest way to lose weight while building lean muscle. It will teach you how to perform the 16/8 IF diet properly so that you can achieve your best form and healthiest status.
-
-
This book inspires me.
- By Lana Green on 01-03-21
By: Elisa Baker
-
Intermittent Fasting 16/8: The 16:8 Method Step by Step to Lose Weight, Eat Healthy and Feel Better Following This Lifestyle: Includes 25 Delicious Recipes & Meal Plan for 4 Weeks
- By: Mark William
- Narrated by: Sherrice Williams
- Length: 3 hrs and 7 mins
- Unabridged
-
Overall
-
Performance
-
Story
For those who do not know much about intermittent fasting, apart from the fact that it has helped a lot of people lose weight. I’ll also give you a brief overview of how to determine what you should eat for the goal that you have in mind, and give you an overview of various options that you can choose from when it comes to preparing meals (that are delicious, by the way).
-
-
Loving it!
- By CR7 on 07-02-19
By: Mark William
-
Keto Diet & Intermittent Fasting for Beginners
- Your Ultimate Health and Natural Weight Loss Combination. Complete Guide for Men and Women + 7-Day Meal Plan.
- By: David Josh, Mark Wender
- Narrated by: Ross Pipkin, Alex Freeman
- Length: 6 hrs and 19 mins
- Unabridged
-
Overall
-
Performance
-
Story
Have you ever wondered why most people fail to lose weight in the long run? It’s not a secret that over 80 percent of people give up their weight loss dreams in the first three months of making a decision. A lot of time spent on food preparation, exhausting gym workouts, tasteless meals, unsupportive friends and family, and a million other things that eventually stop you from achieving your goals.
-
-
Love intermittent fasting
- By Eve on 06-24-21
By: David Josh, and others
Publisher's Summary
Do you want to get the keto diet explained? Keep reading...
Five myths about the keto diet? Is keto diet healthy? Is the keto diet safe to follow? Is ketosis bad? How many carbs do you actually eat on a keto diet? How much weight can you lose on the keto diet?
Do you desire to look the best way you possibly can with the help of a keto diet? Keep reading...
“The keto diet performed the best in this category, with experts noting that the low-carb plan is generally a quick, effective weight-loss strategy.” (health.usnews.com)
“Never apologize for who you are”. (Meghana Bellamfonda)
“The ketogenic diet typically reduces total carbohydrate intake to less than 50 grams a day - less than the amount found in a medium plain bagel - and can be as low as 20 grams a day.” (Hsph.harvard.edu)
In this audiobook you will discover the keto diet explained:
- Amazing keto foods list
- Your low carb meal plan simplified
- How the keto cycle really works
- Some advanced keto weight loss strategies
- Delicious keto breakfasts you should try
- All there is to know about drinking ketones
“A Ketogenic diet primarily consists of high fats, moderate proteins, and very low carbohydrates.” (Ncbi.nlm.nih.gov National Center for Biotechnology Information)
This Keto Diet Explained! audiobook is very easy to follow and will have success with it, even if you have failed at every other keto diet in your life.
If you want to lose weight or find out all you need to know about the keto diet, then buy this audiobook now.
More from the same
What listeners say about Keto Diet Explained!: Keto Diet
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
-
Overall
-
Performance
-
Story
- Merle Raymond
- 11-06-21
Very easy to follow
The Easy 5-Ingredient Ketogenic Diet Cookbook is the perfect place to start in my opinion.
-
Overall
-
Performance
-
Story
- Rochelle Simon
- 11-06-21
this is one of the best
Great for beginners and easy to understand the price and benefits of keto. The recipes are great also.
-
Overall
-
Performance
-
Story
- Shin Prete
- 11-04-21
Good information
Keto Diet for Beginners is my favourite now! Well done! I really like this audio book.