• Keto Diet Plan

  • Clarity, Simply and Easy Guide for Beginners to 21-Day Meal Plan for Weight Loss and Health Living with a Keto Lifestyle...with Fat Bombs!
  • By: Samara Kelly
  • Narrated by: Carol Weakland
  • Length: 3 hrs and 49 mins

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Publisher's Summary

The greatest diet that will help you to lose weight!

If you're looking for a detailed introduction to the keto diet, this is the audiobook for you! 

In the Keto Diet Plan, we first begin by describing what exactly the keto diet is and why it's swept the nation. 

There are countless scientific research studies that prove the keto diet is the best way to lose weight and gain many other health benefits. Whether it's lowering your blood-sugar levels, reducing your bad cholesterol or blood pressure, or regulating hormone imbalances, the keto diet has proven to be a method that produces results. Even things like clearing your skin and helping you have a better night's sleep - research studies prove the keto diet helps with that, too! 

By reducing your intake of carbohydrates drastically on the keto diet, the body begins to harness its energy instead from a process called ketosis. It takes the fat deposits it has stored away and produces ketones for energy instead of glucose molecules. This provides a richer source of energy that results in you feeling more energized and mentally alert.

This audiobook also includes things like:

  • Tips on how to be successful on the keto diet by keeping count of your macros
  • More than 20 health benefits
  • How it reduces anxiety, depression, and the risk of type-2 diabetes and lowers your blood sugar
  • Can reverse cardiovascular disease and its symptoms like high cholesterol and high blood pressure
  • How it can decrease severity and frequency of migraines if that's an affliction you get
  • How studies have shown that the keto diet can show improvements in cancer treatment
  • Reduce heartburn, indigestion, and acidity after a meal
  • How keto can regulate hormone imbalances in women who have PCOS
  • The quality of your sleep will improve, resulting in a longer, deeper, more rested sleep cycle
  • Answering questions about the keto flu and what you can expect when you make the change to keto 
  • How to fight the symptoms of the keto flu, including things like staying hydrated, getting a good night's sleep, and trying some low to moderate exercise
  • What supplements you might need to take when going on keto in case your electrolytes aren't balanced
  • What types of exercises and sports you can perform on the keto diet
  • How weight training can help tone your new figure as you lose weight
  • Types of cardio you can perform that can help you lose more weight
  • Types of protein powders you can take to add a boost to your workout
  • What steps to begin with if you want to start keto including cleaning out your pantry and getting rid of those carbs and sugars
  • And more!

Now, if all of this sounds like your ideal audiobook, then hop on over...and download it!

©2019 Ramos Emmerich Vogel (P)2019 Ramos Emmerich Vogel

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