• Keto Diet and Intermittent Fasting

  • A Beginners’ Guide to IF Lifestyle for Weight Loss Naturally, Detox Your Body and Increase Your Energy. Includes a Useful 16:8 Meal Plan and Tasty Keto Recipes.
  • By: Dorothy Smith PhD, Richard T. Bailey MD
  • Narrated by: Samantha Novak
  • Length: 12 hrs and 3 mins
  • 5.0 out of 5 stars (56 ratings)

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Publisher's Summary

If you want to learn how to lose fat, detoxify your body, feel more energetic and stay fit through a simple diet plan to follow, then keep listening....

Have you ever wanted to understand the world of the ketogenic diet and intermittent fasting, but wondered if maybe it wasn’t for you? Come dive into this book and see the wonderful things that the keto diet and intermittent fasting can offer you.

Here are some changes that occur in your body when you fast: 

  • The levels of growth hormone increase as much as five-fold. This has benefits for fat loss and muscle gain, to name a few.
  • There are changes in the function of genes related to longevity and protection against disease.

When on the ketogenic diet, surprisingly, most people don't know that you can still eat the delicious foods that you want just as long as you stay within certain parameters. As such, this book offers you all your cravings like pizza, desserts, snacks, hearty breakfast, and amazing lunches!

In this book, you will find:

  • The different types of Ketogenic Diet and Intermittent Fasting that are specifically designed also for women and each of their benefits and drawbacks
  • How to lose weight through Ketogenic diet and Intermittent Fasting
  • How intermittent fasting will reduce your risk of disease and improve your longevity
  • A 30-day meal plan
  • One-hundred plus tasty recipes to help you stay on track with the keto lifestyle
  • And much, much more!

After listening to this book, you can feel confident that you know enough about this lifestyle so that you can make these changes in your life in a healthy and safe manner.

What are you waiting for? Scroll up and click the "buy" button to start the life-changing diet!

©2020 Dorothy Smith PhD & Richard T. Bailey MD (P)2020 Dorothy Smith PhD & Richard T. Bailey MD

What listeners say about Keto Diet and Intermittent Fasting

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Well done! Brilliant audiobook.

Done some listening on this topic before, but the books I got lost me as I went through them. This one I am pleased to say didn’t! I am more of a actions person, so I really like it when the book offers step by step instructions and day by day plans to get me going on the keto diet and intermittent fasting lifestyle. Happy!

2 people found this helpful

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It totally works.

After quite some time in trying to lose some weight, I'd given up. But after coming across this audiobook it has really helped and I am certain that the Ketogenic Diet is the perfect diet for me.

2 people found this helpful

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Excellent preview of the Ketogenic Diet!

To start out a new healthy set up with seizure free and medicine free you need to browse this book and take a look at a number of the delicious low crab recipes. A good book and an easy, short listen.

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Awesome book.

I found this audio book to be very beneficial to my Ketogenic diet goals. This audio book helped me understand the Ketogenic more better compared to other Ketogenic audio books out there.

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highly suggested.

This book is incredible for beginners. This audio book does an amazing job explaining what happens during the keto process and teaches you how to make the necessities. Plus delicious recipes! I discovered this book on the Keto Diet to be extremely helpful.

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This was a good listen.

This audio book is a complete guide to a quick Keto diet lifestyle. I was stuck in a body I was not happy with and I knew it was time for a change. And this audio book is the perfect solution to all my problems.I am really happy that I tried this keto diet.

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love the keto diet.

Great book! very effective to burn a fat quickly , i got some ideas about that. very informative, delicious and healthy diet. great book for beginners! easy and quick. really interesting Ketogenic Diet book.

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Good one.

A very detailed book on it gives me the information I need. I will share this to my sisters and friends. I will Recommend it.

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It's a great audiobook indeed.

I loved this book. The information it contains makes so much sense and actually fasting is really easy with the right mindset. I am really believing that this program will be the one to help me finally get the wright off. Thank you author for sharing this powerful information with the world.

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I’m truly amazed at the info in this book.

This audiobook has changed my life, for the better. It's a great resource for anyone looking to get into the Ketogenic lifestyle. A very well written audiobook and a must listen for anyone looking to improve their health.