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Keto Diet and Intermittent Fasting for Beginners + Alkaline Diet
- 2 Manuscripts: The Ultimate Guide to Combining Ketogenic Diet and Intermittent Fasting + Alkaline Diet for Fast Weight Loss + Recipes
- Narrated by: Geoffrey Boyes
- Length: 6 hrs and 39 mins
- Unabridged Audiobook
- Categories: Health & Wellness, Fitness, Diet & Nutrition
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Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
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In this comprehensive guide, Andrea Walters hands you the complete manual to turn your body into a fat-burning, self-healing, and self-cleaning machine by harnessing the power of intermittent fasting. Brimming with deep insights and packed with actionable advice, this guide will help you achieve all your weight and body goals and will help you live out your golden years in great health, vitality, and happiness.
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In Anyway You Can, Dr. Bosworth shares her "accidental" discovery of ketosis and its wide array of health benefits as she supplemented her mom's chemotherapy with ketones. Her story of courage, faith, and tenacity helps young and old achieve better physical, mental, and emotional health through ketosis.
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Don't wait to buy this. Grab it today
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Keto Diet and Intermittent Fasting
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Have you ever wanted to understand the world of the ketogenic diet and intermittent fasting, but wondered if maybe it wasn’t for you? Come dive into this book and see the wonderful things that the keto diet and intermittent fasting can offer you. When on the ketogenic diet, surprisingly, most people don't know that you can still eat the delicious foods that you want just as long as you stay within certain parameters. As such, this book offers you all your cravings like pizza, desserts, snacks, hearty breakfast, and amazing lunches!
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Well done! Brilliant audiobook.
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Keto for Beginners: A Complete Must Have Guide for Anyone Starting a Ketogenic Diet, from Meal Prep to How Keto Provides the Weight Loss Clarity You Need
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Developed specifically to help your body burn fat, the ketogenic diet helps you lose weight minus the strict caloric limitations and keeps you feeling full, satiated, and satisfied. Our complete book on the ketogenic diet dishes all the important information you’ll need to kickstart your journey with this revolutionary weight-loss strategy.
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Keto diet
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Publisher's Summary
Are you tired of people weirdly looking at you and calling you fat? Are you tired of the laziness you feel and can’t move the way you want? Do you think you would enjoy your life much better if you could fit into anything you liked on the mannequins? Are you looking for some ways to maintain your pH in your body?
This book includes of data on the keto diet and intermittent fasting and alkaline diets, and now you can add in your meals. It consists of all the answers to every kind of question you have. Some of which are:
- Keto recipes
- What meals to eat, what to include in your meals, when
- What to do if you don’t like to obey a diet
- Intermittent fasting types for your perfect body type and your schedule
- Stay fit and healthy
- Guidelines your body and schedule befitting diet plan (choose what you like)
- How to take advantage of your mood
Even if you don’t go to the gym, you can say goodbye to obesity or that belly fat (any fat at random places). This book will tell you all the details about what your body needs and its requirements in a fun way.
Even if you feel you can’t carry on a keto diet, the alternative steps are mentioned for just the kind of person you are, to help you achieve your goal. Click the download button and start your journey towards healthy eating!
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- Nora Catherine
- 03-15-20
Awesome
This book is simple and intriguing. I pursue this book and furthermore get numerous helpful.This book formulas are extremely charming for me. My family appreciated this book without question. I would emphatically prescribed to just for this book.
1 person found this helpful
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- Anthony E. Messer
- 03-13-20
Profoundly happy by perusing this book!
I would highly recommend listening this audio book everyone. This audio book gave me a lot of information.
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- Rebecca C. Cover
- 03-13-20
this audio book is the best audio book of this top
I would highly recommend listening this audio book everyone. This audio book gave me a lot of information. This audio book is awesome to listen and i think this audio book is the best audio book of this topic, and i really appreciate this audio book.
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- Donald C. Kersey
- 03-13-20
This audio book gave me a lot of information.
The best audio book of this topic, and i really appreciate this audio book.. I would highly recommend listening this audio book everyone.
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- Noel W. Burke
- 03-13-20
Profoundly happy by perusing this audio book!
The record of this audio book has completed an incredible activity and depicted everything obviously, so I didn't confront any issue to see any part.Profoundly happy by perusing this audio book!
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- Anonymous User
- 03-13-20
love listening about true paranormal
I didn't confront any issue to see any part.an incredible activity and depicted everything obviously,
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- Joseph E. Griffis
- 03-13-20
Recommended to listen this audio book everyone.
I would highly recommended to listen this audio book everyone. This audio book gave me a lot of information. I really enjoyed this listen.
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- Cherie N. Helmer
- 03-13-20
I really enjoyed this listen.
a lot of information. I really enjoyed this listen.I would highly recommended to listen this audio book everyone.
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- Jose R. Carter
- 03-13-20
the perspective gained by this helpful resource.
I’m better because of the perspective gained by this helpful resource. Highly recommend this audio book.
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- John A. Arias
- 03-13-20
definitely a good listen!
Everything written in this audio book makes sense, definitely a good listen! I recommend this audio book and would listen more audio books from this Narrated .