• Keto Diet for Beginners 2019

  • The Complete Ketogenic Diet for Weight Loss, Reset Your Body and Living the Keto Lifestyle with a 30-Day Meal Plan Program and Over 130+ Easy and Delicious Recipes
  • By: Dr. Kelly Jason
  • Narrated by: Joana Garcia
  • Length: 5 hrs and 23 mins
  • 4.9 out of 5 stars (20 ratings)

1 title per month from Audible’s entire catalog of best sellers, and new releases.
Access a growing selection of included Audible Originals, audiobooks and podcasts.
You will get an email reminder before your trial ends.
Your Premium Plus plan is $14.95 a month after 30 day trial. Cancel anytime.
Keto Diet for Beginners 2019  By  cover art

Keto Diet for Beginners 2019

By: Dr. Kelly Jason
Narrated by: Joana Garcia
Try for $0.00

$14.95/month after 30 days. Cancel anytime.

Buy for $19.95

Buy for $19.95

Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Publisher's Summary

Discover how you can melt away your fat fast.

Have you ever wondered how would you look like with a six-pack? Now you can make this fantasy a reality without starving yourself to death!

In this exceptional audiobook, you will get on a silver platter the complete ketogenic guide for beginners - so you can get a sexy, delicious body, improve your health tremendously, and sharpen your mind - without the exhausting online research!

No need to search for more information, learning nutrition or studying human anatomy - after listening to this book, all you need to do is execute!

Here are just a few of the things you'll find inside:

  • Discover what actually makes your body burn fat for energy (hint: It's not just calories deficit!)
  • Reveal the true pros and cons of the ketogenic diet
  • Expose the myths about losing weight on the ketogenic diet
  • Get the most comprehensive guide to sustain a ketogenic lifestyle
  • Enjoy a 30-day prepared meal-plan that you can execute immediately
  • Delicious, simple, and easy Ketogenic recipes
  • Burn fat, increase muscle mass, and get results faster than you can imagine! 

Not only you're going to get a complete, step-by-step guide to burn fat with the Ketogenic diet, you're also going to get dozens of delicious, taste-tested recipes that anyone can make!

Warning: this audiobook isn't for everybody.

Yes, you will have to put in the work. You will have to stick to the ketogenic diet. You will have to sacrifice a few things to get your goals. This isn't a magic pill, "quick-fix" for everybody. This guide will get you results only if you're willing to put in the work.

But if you're ready to change your life, build a beautiful figure, and get lean...this audiobook is for you!

The progress towards a new you starts now!

©2019 Dr. Kelly Jason (P)2019 Dr. Kelly Jason

What listeners say about Keto Diet for Beginners 2019

Average Customer Ratings
Overall
  • 5 out of 5 stars
  • 5 Stars
    19
  • 4 Stars
    0
  • 3 Stars
    1
  • 2 Stars
    0
  • 1 Stars
    0
Performance
  • 5 out of 5 stars
  • 5 Stars
    19
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    1
Story
  • 5 out of 5 stars
  • 5 Stars
    19
  • 4 Stars
    0
  • 3 Stars
    1
  • 2 Stars
    0
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
Filter by:
  • Overall
    3 out of 5 stars
  • Performance
    1 out of 5 stars
  • Story
    3 out of 5 stars

For beginners only

Like the title says for beginners, it seemed pretty short, the last few chapters are all recipes. Needs a new narrator, it's pretty painful to listen to.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Great audiobook .

I bought this audiobook as the jump start to my keto journey. I love that the author gears this audiobook towards women because we can be very different than men. She also has different options for different needs or medical issues. the author really breaks down everything for some like me that haven't baked/cooked a lot. Great audiobook!!!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

This keto audiobook .

This keto audiobook is amazing! The audiobook has so much thorough information about keto and how it works; especially in relation to being a woman and how keto affects your hormones and cycle. the author is also very realistic about keto and encourages people to listen to their body, not to just blindly follow keto. The recipes are great and her version of “keto coffee” is the best, most filling. Thank you the author for your hard work and honest approach to keto!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

My Keto Bible.

My Keto Bible. Good for instruction in doctrine and conduct in all things Keto. Love Leanne's focus on how to do Keto in a way that's right for MY body and laying aside all guilt and shame for not doing Keto 'The Right Way'. I have not yet delved into her recipes with the exception of the Rocket Fuel Latte - which is great for extending your morning fast.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Eating Keto.

This is such a helpful audiobook for eating Keto. Not only a great audiobook but at explaining everything you need to know. I love her style of "teaching" through this whole Keto "bible." It's easy to find the information you need, even suggestions which makes shopping easier. Every question that popped into my mind had an easy to find an answer. Truly one of the best audiobook I ever used for a way of eating!!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Nice audiobook .

This audiobook saved me. Thank you the author so much for writing an amazing audiobook that simplifies keto and teaches us that the most important thing is to listen to our bodies. After so many years of living with an eating disorder, you have finally helped me to break free and nourish my body and my mind and my soul.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Finally! This makes sense

This book finally made sense of it all. Craig does a GREAT job of breaking down the science and giving clear guidelines. Now I understand the concept of using fat as the weight balancing lever, and eating fewer carbs and fat so one can eat more meat. Make this your first introduction to ketogenesis and judge the rest against it. Thank you, Jason!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

A wealth of knowledge!A Keto must listen

They did it again! Chocked full of detailed information about keto. This is not a recipe book like the others but you will get a great education and better knowledge. This will help you understand everything so much better. It will also help if you have stalled on losing weight while living a keto lifestyle. So far it helped me see my mistakes and I have already lost the weight I was struggling with.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Packed with information & recipes!!!

The books has lots of great info but it was really hard for me to listen it to the end I had to force myself to finish listening the book it was very long and dense

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Great starter book for those interested

Great starter book for those interested in trying out the Keto. So we all heard the craze about this new diet, however, the information I found was pretty intimidating. This book was really good at explaining what Keto actually is. The recipes are super simple and you probably already have the ingredients in your pantry. Definitely recommended for newbies looking into the Keto diet.

Sort by:
Filter by:
  • Overall
    3 out of 5 stars
Profile Image for Helen
  • Helen
  • 11-22-19

Keto Diet for Beginners 2019

Easy to listen to. However once it gets to the recepies stop starting to write down what's needed becomes a pain. Should have a pdf of recepies. Then it would be a 5 stars.